Affirmation - I am going to succeed in all my goals.
One thing Iām thankful for in my life - The opportunities for growth that come my way.
Progress for the day - One more step taken (8 days).
The number of urges defeated/practices completed - 2 strong urges defeated. I practised 3 times today.
Itās night time now. I couldnāt write here in the morning because of lack of internet connection. Today and last night I had really strong urges which might have been because of the day 7 peak in testosterone levels. The other contributor might have been negative feelings I had from last night. I felt (and still feel) bummed that I couldnāt make it to a job interview I had to go to in different city from the one I am in. I was told about it the day prior to the one I was supposed to show up. It is such a nice opportunity lost. So, right now Iām trying to focus on other possible opportunities and not dwell on what could have been.
Day 9
āWhen life hits you hard, hit harder. Thats how winning is doneā
Urges=0
Same as yesterday I have been busy. Train didnāt brake down today. Passed the course with flying colours. Thankyou for the motivational reminener you sent us. I have been practicing and itās really helpful and something i wouldnāt of thought of it i wasnāt on this forum.
*affirmation - *i am a good husband *
*Iām thankful for having a chance to heal myself *
Report of the day - Another clean day
the number of urges defeated = 1. ā ā ā ā advertisement is everywhere and it is there for some reason. It feels good to eyes and thats it. No need to follow after it ā¦ nor even going in fantasies over it. This is self Mastery & discipline. This is ą¤¤ą¤Ŗą¤øą„ą¤Æą¤¾ ā¦ if something is beautiful that doesnāt mean we should start masturbation. We should get over such thoughts now. Watching accidentally is ok but Chasing Pleasures is Not.
Never Edge. Stay Strongā¦ Keep Goingā¦ one step at a time.
practise done.
Diary : God is giving me his love. I am receiving benefits now. Gone for Walking today. Felt a little confidence and energy in me.
Day 10
āRise and rise again until lambs become lionsā
Iāve noticed a high energy today. I feel powerful and ready to take anything on. I donāt know if itās due to nofap, but music seems to be more empowering and enjoyable too. Every song just sounds alot better for some reason. There is no way Iām not making it up to 90 days this time!!!
*affirmation - *i am a good Father *
*Iām thankful for Having Benefits quickly *
Report of the day - Another clean day
the number of urges defeated = 2. Sexual thoughts during morning wood & sexual videos suggestions. I think now is time that i should start ignoring the thumbnails too. Let the mind suffer completely. No more tricks.
practise done.
Diary : i felt good after seeing morning sunlightā¦ amazing.
Day 11
āLife to you legend, death to your fearā
11 days seemed to be going quickly. Starting to feel alot better in myself. I walk and talk with alot more confidence and meaning. I have a question though. Is it true that your eyes get brighter and you get a better jawline from nofap? I have just been researching it alot more today and itās the first time i have heard people say these benifits. Is it true? And if so when will it happen?
Day 130 hardmode today with GODās Help. I donāt know about the jawline comment, but my eyes are definitely much brighter than they used to be. They got brighter before I reached 90 days - probably somewhere after the 60 days mark.
Keep going strong brother, youāre doing great! It sounds like your dopamine receptors are already starting to repair - food tastes better, music is more enjoyable - life is far more pleasurable on this side!
Day 12
āEvery minute of every hour of everyday, be the man of todayā
Been very talkitive and sociable today without even trying. Before i would feel like i was forcing my way to be in conversations because i felt like nobody wanted to hear from me, and i didnāt really mind it. Today Iāve just been talking effortlessly with people and it flowed good. Iām talking with more freedom and direction. Also eye contact is getting stronger every day.
One thing Iām thankful for in my life - thereās always hope for better times.
Progress for the day - One more step taken (12 days).
The number of urges defeated/practices completed - A strong urge defeated. I practised once today.
Hi guys. Iāve been unable to update you on my journey the past few days because of internet connection problems. But, Iām still fighting on. I will update you guys as much as I can and I hope you are all well. Iāve also decided that if I donāt do any productive work on a particular day, I will reset my counter, even if i havenāt done PMO.
*affirmation - i am a good man Iām thankful for my life
Report of the day - Another clean day
the number of urges defeated = 1.
practise done.
Diary : After talking to ForeRunner i felt goodā¦ if he is fine at day 130ā¦ that boosts my hope too. Today i went for morning walkā¦ i faced my problems. God gives me power.
Day 13
āYour only mistake is not to correct your mistakeā
I didnāt have a good sleep last night, i only got about 5 ot 6 hours when i usually get 8. However today i havenāt felt any different or more tired. Iāve just got on with my day feeling fine. This is definitely due to nofap as before i would feel really slugish and rough if i didnāt get at least 7. Iāve been to the gym and no strength decrease, and Iāve had a driving lesson and my concentration was sky high.
Current streak: 4 hours
Highest streak: 14 days
Age:19
Gender: Male
Country: Pakistan
Sharing code: fee2uf
I have read and commit to agree to the rules
My 10 reasons
Day 14
āBe yourself and then you will find what you are supposed to beā
Today Iāve been practicing alot and my mood has been calm and blissful. I never thought such a simple tip could make me feel this way. Too many ppeoples lives are stresful and they are too busy overthinking. Sometimes all you need to do is step back and have time for yourself.
Flatlines are good bro. It means your brain/body is changing. Just think about the benefits afterwords. Youāll have more energy, confidence, youāll just experience life better, and your body will change too. God bless.
*affirmation - i can defeat Urges Iām thankful for a month of nofap
Report of the day - Another clean day
the number of urges defeated = 3.
practise done.
Diary : The biggest victory of this streak came yesterday. Very Strong Urges. Hell was unleashed. Faced them like come on ā¦ i havent done 29 days just to go back to zero again. Fuck off urgesā¦ Bye Bye. Went again today for morning walk. We shall overcome one day.
Donāt forget to create your strong, positive vision of the future - this has personally helped me defeat over 300 urges on this streak. (Day 133 hardmode with GODās Help)
