Day 4
āDont limit you challenges, challenge your limitsā
Urges=0
Not much went on today, itās been a quiet Sunday. In the morning i did a lifting workout at the gym, and then did some cycling. But then by midday i didnāt have anything else to do. I ended up doing my daily walk and attempted some meditation which Iāve tried now and again but never really got into it and hoping to become better at it in this streak.
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Great advice again brother! Your diary is showing progress too!
Youāre most welcome my friend, delighted to see itās helping you.
That works out just fine brother. Keep up with regular practice and remember your strong reasons! The 3 day limit is to help you stay committed and focused, not discourage you 
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13 October 2019
Day 20
My daily check-in :
*affirmation - i can look women in the eyes without fear/shame
*Iām thankful for another opportunity To climb *
- Report of the day - Another clean day
- the number of urges defeated = 1. At morning wood i was having sexual thoughts but i didnt rub my penis and didnt gave importance to the thoughts.
practise done.- Diary : Today i again went for Morning Walk and i faced my fears. Felt good and my brain got Excercised because of getting out of confort zone.
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4th day of the challenge.
- Affirmation - I can think positively in every trying situation.
- One thing Iām thankful for my life - The support of my family.
- Progress for the day - One more step taken (streak 4 days).
- The number of urges defeated/practices completed - I had no urges and no significant sexual thoughts. I practiced once.
Went to church yesterday. Last week there was a part of the scriptures that was read that reminded me of the vision. It read.
And the Lord answered me, and said: Write the vision, and make it plain upon tables: that he that readeth it may run over it. For as yet the vision is far off, and it shall appear at the end, and shall not lie: if it make any delay, wait for it: for it shall surely come, and it shall not be slack.
I was pleasantly surprised because it was almost certainly referring to my vision here on this nofap journey. It is a sign that I should keep going.
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Congratulations @Sahas! Youāve advanced to the next stage of your training - you are now an Adventurer!
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Day 5
āWe fall, break, and fail. But then we heal, rise, and overcomeā
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Day 5 already, i feel like itās went quickly. So far there hasnāt been much hurdles, itās been going smoothly. Still not feeling my full confidence but itās getting there. Iāve always been a laid back person before my last streak. I wouldnāt say i was shy, i was just very self centred. But with the last streak i changed and was talking more. I think people have noticed that im more like my old self and I noticed i have lost some of the superpowers i had. But I will regain them very soon.
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14 October 2019
Day 20
My daily check-in :
*affirmation - *i have patience *
*Iām thankful for having this wonderful app *
- Report of the day - Another clean day
- the number of urges defeated = 1. Thumbnails triggers but i choose not to watch so that i can save myself from a Relapse.
practise done.- Diary : i am feeling very empty & without any power. Plz God fill me with energy & confidence. I am waiting for your blessings.
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Iām in too.
Current streak 1 day
Highest streak 33 days
Age 18
Gender M
Iām in .
I will let you know the reasons later
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5th day of the challenge.
- Affirmation - I can master self-discipline.
- One thing Iām thankful for my life - Being part of this amazing adventure that is life.
- Progress for the day - One more step taken (5 days).
- The number of urges defeated/practices completed - No urges at all, but I practiced 3 times.
I am grateful for your moral support, my nofap brothers/friends, for it is helping loads to keep me out of trouble.
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Day 6
āThe only person you should strive to be better than is the person you were yesterdayā
Today i have noticed i am feeling more comfortable looking people in the eye. I am doing it without thinking about it and it feels great. Also i was walking beind two people, and one looked behind at me and turned his head back around, then the other did the same. I had the confidence to walk faster towards them and ask them if they were talking about me. Not in an agressive way, just in a neutral way. I donāt think I would of done that if i wasnāt on a streak.
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15 October 2019
Day 21
My daily check-in :
*affirmation - *i am Healing *
*Iām thankful for watching a movie *
- Report of the day - Another clean day
- the number of urges defeated = 1. I decided not to watch erotic videos when prompted by my mind.
practise not done.- Diary : God ā¦ Plz do somethingā¦ i am feeling very lowā¦ plz come to meā¦ i cant feel you. I need you.
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6th day of the challenge.
- Affirmation - I will succeed in all the aspects of my life.
- One thing Iām thankful for in my life - The resources and opportunities that have been given to me since birth, but arenāt available to some people in the world.
- Progress for the day - One more step taken (6 days).
- The number of urges defeated/practices completed - One of two urges defeated, and I practiced at least 3 times.
I have a headache now 
, Iām not sure if itās a withdrawal symptom or just that Iāve been listening to music on my phone with earphones too long. Stay blessed brothers.
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Day 7
āNothing is stronger than a man rebuilding himselfā
Urges 0
Day i have been feeling great. I havenāt cared about what other people think of me (which i usually do). I feel like myself is enough, but if others want to interact with me, then so be it, Iāve got nothing to be worried or anxious about. Also, i definitely havr more energy than i did 7 days ago. Iām not tired or out of energy during the day anymore.
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16 October 2019
Day 22
My daily check-in :
*affirmation - *i am fearless *
*Iām thankful for having Time *
- Report of the day - Another clean day
- the number of urges defeated = 1.
practise done.- Diary : dopamine Receptors are Healing. I laugh with full emotions. Went for morning walk ā¦ faced my demons. Ready for more sufferings.
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7th day of the challenge.
- Affirmation - I am stronger than the urge to relapse.
- One thing Iām thankful for in my life - My nofap brothers/friends who are SO supportive.
- Progress for the day - One more step taken (7 days).
- The number of urges defeated/practices completed - One of two urges defeated, and I practiced twice.
Maybe I have already said this before, but I really appreciate your support my friends. Thank you for creating this challenge and accountability group, @Forerunner. I also want to say āāthank you so muchāā to my other nofap friends on Whats App. Youāve become a sort of family.
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Day 8
āThe distances between your dreams and reality is called actionā
Urges=0
Iāve had a busy day today, i havenāt even had time to think about anything. I have been on a two day intensive course for spinning/indoor cycling since 9:00 to 6:00 and then the train broke down on the way back. I will be doing the course tomorrow too. Everyone on the course are really easy to get along with. On the train i was talking to a girl much older than me. Didnāt persue anything with her, but we got along great.
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Keep fighting brothers! Youāre doing great! Donāt forget to practice!
@Sahas @ncubeanelem @BenThor
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Thank you for this important reminder!
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17 October 2019
Day 23
My daily check-in :
*affirmation - *i am Guilt free *
Iām thankful for having Food
- Report of the day - Another clean day
- the number of urges defeated = 0.
practise done.- Diary : God is healing me. My Rewiring is going on slowly & steadily. Thank you God. I am nothing without you.
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