One thing Iām thankful for in my life - Being alive and well in the new year.
Progress for the day - Free and clean day.
Number of urges defeated/practices completed - I had a few urges and practised 8x.
Yesterday I was conflicted about the role of fantasizing in my reboot process, whether it is necessary part of my humanity, or itās just another way to trick my brain into going back to PMO. My subconscious self is resisting the truth that I need to cut it out because it has directly led to some of my relapses.
Day 9
Positive affirmation: I am good at handling sexual desires.
I am thankful for every thing and every one I have in my life.
Yup! I had Another clean and a great day!
I had no urges today.
@Forerunner
Brother, I have blocked vimeo. I want to unblock it to watch some videos sent by my accountability software team. I cannot do so with my account. It can be done only by guardian accounts. Please do this:
Sign in to My Account => Manage members => Alegend Filtering => Custom block list.
This list consists of potentially threatful sites like facebook, insta etc. From that list please remove vimeo.
I can block but I cannot unblock. Please inform me after doing this.
Thanks brother. I will also ask you to unblock youtube after finishing my current watch later set on whatsapp (maybe in Feb). But I will block it again within some minutes.
Affirmation - I am a hero. I am a winner. I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - Iām thankful for the help and mercy I receive from God and friends.
Progress - Clean day!
Benefits/Mood/Productivity -
Number of mini urges defeated, practices completed - 2, 10
Check-in Day 23 (Day 203 hard mode with GODās Help) One affirmation:I am in good health. One thing Iām thankful for in my life:I am thankful for comfort in difficult times. Progress for the day:Another day free and clean! Number of urges:0 Number of practices:10
New video - The Number 1 Reason Why We Continue to Relapse!
@Forerunner thanks a lot bro, your words are very motivating. And yea 2019 will be the last year we have ever did that foolishness (PMO). Letās move stronger
Avoiding Thoughts about about girls will helpā¦ Blocking this will help to some extendā¦ But unless and until u maintain mental purity, no-fap is 100% impossibleā¦
NEVER LET THE MIND TO THINK ABOUT GIRLS, IF YOU ALLOW IT, BLOCKING THIS WILL NOT HELPā¦
Last night i got a x-ual dream, fortunately its just a dream , not a wet dream
It happened even i am maintaining 98% mental purityā¦
Yes @Wyatt
Avoiding g related thoughts is very important. Whenever any such thought comes, I block it using my strategy. If it takes more than about a minute to vanish, I count it as a āminor urge defeatedā. I am trying my best to maintain mental purity.
Affirmation - I am a hero. I am a winner. I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - Iām thankful for the help and mercy I receive from God and friends.
Progress - Clean day!
Benefits/Mood/Productivity -
Number of mini urges defeated, practices completed - 1, 10
It really is brother! When we defeat the terrible urges which would have toppled us in the past, we prove to ourselves that we really can succeed.
Check-in Day 24 (Day 204 hard mode with GODās Help) One affirmation:I am in control. One thing Iām thankful for in my life:I am thankful for knowledge and understanding. Progress for the day:Another day free and clean! Number of urges:0 Number of practices:10+