Yeap Bro… Do yoga and meditation…
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For every brothers of this group i am telling this, mark my words - Without mental purity no Fap is 100% impossible… You should do something against the trigger that creates lustful thoughts…
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Reporting day 17
One affirmation - Luck is on my side
One thing I’m thankful for in my life - My Family
Progress for the day - clean day.
0 urges / 0 practice
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I was on fasting for 40 hours, out of it, 24 hours i fast without (water/ Food) Dry fasting…
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Brother, one Saturday i do water fasting another Saturday dry fasting… going forward i will do dry fasting continuously…
1 day of dry fasting = 3 days of water fasting…
Brother first start with water fasting… for ex,
just fast from 5:00 PM Friday from 5:00 PM saturday 24 Hours)
Start it slowly brother.
First time when u try, just eat break fast alone, don’t take Lunch and dinner. drink water water instead of food… Do this for 3 times ( 3 saturdays : weekly once)…Check how your body responds… If you don’t feel tired , if you feel u are okay, then don’t take food for 24 hours. Just take water alone… Do this for 3 times ( 3 saturdays : weekly once)…
Not saturday, it is just an example i gave… Any comfortable day of you…
If it is okay for you, then drink water alone (No food) for 8 hours, don’t take food and water for 16 hours
If it is okay for you, then drink water alone (No food) for 4 hours, don’t take food and water for 20 hours
If it is okay for you, then don’t drink water & don’t take take food for for 24 hours…
If this is okay for you then do a fasting of 36 hours, out of it , do dry fasting for 24 hours…
Medically its not advisable to do dry fasting more than 24 hours…
Start slowly brother, don’t do it in a day all of a sudden, it will cause harm for your health…
after dry fasting, dont take water all of a sudden… Ending a fasting is very important…
After fasting, first take a cup of water, drink slowly swallow with lots of saliva…
after half an hour drink another cup of water… drink slowly…bit by bit…
after half an hour u can drink enough water…
If you drink plenty of water all of a sudden after fasting, it will harm your health…
Also, on the day you are ending a fast, just eat fruits/ vegetables or anything which can be easily digested… From the next day, you can eat normal food…
Don’t eat heavy fried or masala foods on the day you are ending your fasting…
Just one day before fasting, before you sleep, just command your body by self affirmation,like: i am going to fast tomorrow so don’t make me feel hungry by initiating the digestion process… Just cleanse my body for the whole day…
Do the same affirmation if you feel hungry… It worked for me…
Its better to avoid going out on the day of your fasting, just take rest and lie down on bed…
or you will feel tired and you feel hungry if you drain your energy by doing some activities…
Its better if you spend most of your time in prayer on the day of fasting… So that our mind will also get cleansed… You will feel calm and more peace on the next day…
The only change i see in my body is when i urinate, you will feel some irritation during dry fasting… Its quite normal… Also it will be little darker then normal…
Since we are in NoFap, we can do this very very easily, since we have our accumulated sexual energy. So usually we don’t feel any tiredness 
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Today’s Report:
Sharing Code : 2sov9d
Current Streak : 77 Happy days
Highest Streak : 90+ Days
Affirmations:
I am Very intelligent beyond the human capability
Things you’re thankful for in your life:
I am thankful for god for giving me the intelligence which is humanly not possible
Report your progress for the day
Clean day
Report the number of urges defeated/practices completed
0 Urges 0 Practices
Diary:
A normal day with zero urges
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Affirmation - I am a hero. I am a winner. I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - I’m thankful for the help and mercy I receive from God.
Progress - One day added!
Number of urges defeated, practices completed - 3, 10
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Day 12
Report another clean day
One affirmation : god is proud of his worthy son to not fall for pmo
Urge 1 last night when I was in my bed
Defeated as thanks to @Forerunner video do not feed the little monster and also @Thenofap_king motivational meme they give me a strength to overcome the urge last night.
Brain was giving arguments like no one would know, 1 fap won’t kill you, you are missing many new videos in these 12 days but still my will didn’t give up because I am not a looser, I am the man who once take a decision sticks to it no matter how hard it is.
Practise 4 times today
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Thank you for the suggestion.
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Welcome back, hero @ncubeanelem!
You’ve come back very strong brother. Practicing 10 times day is where we need to be in order to make using the method habitual.
Hope you’re doing okay with the anxiety. We’re here to help you and provide advice and support whenever you need it.
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Congratulations hero @rakshit11! You’ve become an adventurer!
Awesome work brother - argue back to those urges! Tell them that just a sip of poison is toxic enough to make you sick, so just a peek at pornography is toxic enough to ruin your streak! Life is much better clean!
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Check-in Day 5 (Day 185 hard mode with GOD’s Help)
One affirmation: I am a good person.
One thing I’m thankful for in my life: I am thankful for my friends
Progress for the day: Another day free and clean!
Number of urges: 0
Number of practices: 10+
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Reporting day 18
One affirmation - I can achieve anything I put my mind to.
One thing I’m thankful for in my life - People who choose to not follow the herd.
Progress for the day - clean day.
0 urges / 0 practice
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Affirmation - I am a hero. I am a winner. I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - I’m thankful for the help and mercy I receive from God.
Progress - +1
Number of urges defeated, practices completed - 4, 10
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I have edged should I reset my counter???
Today’s Report:
Sharing Code : 2sov9d
Current Streak : 78 Happy days
Highest Streak : 90+ Days
Affirmations:
I am Very intelligent beyond the human capability
Things you’re thankful for in your life:
I am thankful for god for giving me the intelligence which is humanly not possible
Report your progress for the day
Clean day
Report the number of urges defeated/practices completed
0 Urges 0 Practices
Diary:
A normal day with zero urges
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Edging is essentially a relapse. But do not reset now because technically, ejaculation is a relapse. Try to follow your complete strategy. Harm is done but maybe you can save your streak. DO NOT GET INTO EDGING CYCLE.
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Once edged, u are in RED ZONE, you may relapse anytime… Do fasting and practice the yoga i said already to release your accumulated sexual energy and escape else chances are very very high for relapsing…
Guys, i have come some thing for you very important… This morning my X-ual energy got build up… I did some yoga… It got cleared immediately…
- Sit in vajrasana (Google how to sit)
- Keep your hands in chin Mudra
- Then pray to your favourite God, Open your mouth , exhale the air thru mouth and bend forward till you touch the ground with your forehead
- When you go back to normal position, close your mouth , inhale thru ur nose simultaneously you should do
a) Ashwini mudra (Just pull your anal spinster muscle tightly inside: Google it)
b) Bend your tongue upwards touch your palette (Kechari mudra: Google it)
c) Shambhavi Mudra (Gazing your eyes at the centre of exe brows : Google it)
d)Think of the accumulated sexual energy enters into your head through chest cavity,
Throat cavity, then eye brows - finally to centre of your head ( Upper part of head)
Keep your focus on the top of your head: pray to your favourite god
The release all the mudras: Ashwini mudra, kechari mudra, shambhavi mudra…
Again repeat from step 3…
Do it for 10 times… First do it very slowly… gradually increase to 30 times…It is easy to do…
Try this and share your experience…
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Good technical and expert level explanation 
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