Today’s Report:
Sharing Code : 2sov9d
Current Streak : 46 Days
Highest Streak : 90+ Days
Affirmations:
I can achieve my goals for sure
I am very Powerful
I am a winner… I born for win
Things you’re thankful for in your life:
I am thankful for the God to help me in learning new skills
I am thankful for my Parents for their support
I am much thankful for each and everyone of this world who helps me in all the ways
Report your progress for the day
Clean day
Report the number of urges defeated/practices completed
0 Urges 0 Practices
Diary: Spent time usefully…Life is going busy… I found no time… Yet to follow the schedules.
Suggestion for others to refrain from PMO:
If you have strong urges then, close your eyes, count from 5 to 1…
5…4…3…2…1 then react immediately on the activity that helps to stop fapping…
1)Take a cold shower
2)Go to Sleep
3)Look at a childhood picture of yours(remind yourself of your own innocence and self that you’ve lost due to this addiction)
4)Ask yourself WHY you start nofap
5)Imagine you have kids how would they feel if they see you watching ■■■■. How do you feel if they are addicted to ■■■■ like you.
Stay Blessed
Required Tasks To Up Lift My Life
Wake up by 3:50 AM
Affirmations
Alpha Meditation + {$)
Cold Bath
Vaasi Yoga
Surya Namaskar
Brain Yoga
Neuro Nation To Exercise Your Brain
Didn’t take Junk Foods / Snacks
Visualization of My Future
Chakra Cleansing / Meditation
Practice of keeping your Feelings Neutral - Irrespective of Your Situations in Life
Recalling the whole day before you sleep
Didn’t watch Girls face purposely
Recited God’s Mantra 24 hours whenever i don’t use my Mind
English Learning {Accent & Speech Practice}
Book Reading
Pranayama
Kayakalpa
Practice Concentration all the time (Telling it to Myself + Full attention :- Dhandapani)
Watching Good Videos
Learnt new things & Studying
Dry Fasting every week
Writing all my expenses
Learnt new things & Studying
Planning the Next Day
Reviewing the plan at Night
Writing the Goals
Don’t eating anything after 6 PM
Eat according to procedure
Checking Our Group