Man my experience is was I relapsed after 2 days of dopamine detox @TheFinalFrontier
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Haha. Damn. Yes it can make it hard. I think @Tagore be careful. With it. The last thing I want to see is your long chain broken. I personally do t want to kill myself with the Detox at this stage. Dopamine is also the motivation hormone
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Day 17 Evening
Hey guys. I am progressing slowly but steadily
Every single day my hatred towards pornography is increasing. I HATE MASTURBATION. IT CAUSED ME SO MUCH PAIN IN LIFE. MASTURBATION IS PAIN. IMAGINE A CHICKEN BEING CUT SLOWLY. IMAGINE HOW MUCH PAIN IT FEELS. NOW IMAGINE YOU ARE THE CHICKEN. FEEL THE PAIN. THIS IS SJOW MUCH PAINFUL IT IS TO FAP. AND THEN I ALSO FEEL LOKE LITERALLY THROWING IP BECAUSE THE IDEA OF FAPPING BRINGS ME TO DISGUST AND MAKES ME FEEL LIKE I AM EATING COW DUNG.
I HATE PMO. I VALUE MY SEMEN.
ANOTHR IMPORTANT ANNOUNCEMENT : I WILL BE GREAT. I AM NOT EVEN KIDDING. NOW. I WILL USE MY SEMEN TO ACCOMPLISH MY FUKLRZT POTENTIAL IN ALL AREAS OF MY LIFE.
I WILL START BY FIXING MY ROUTINE.
I pledge to wake up at 5 am from tomorrow and sleep at 11 pm for the next 21 days. And if necessary take one 20 minute nap during the day. It is hard to me. But I will go for it now. I need to fix it
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Day 18 Morning.
I hate PMO. I respecr my seed.
Repeat after me.
I hate PMO. I respect my seed.
Good morning ! I woke up very late again today. Not 5 am certainly. My sleep cycle is disrupted. I will try again tomorrow.
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Writing during the day again.
I am feeling so horny right now I can’t tell you.
I had a wet dream last night where I was desperately kissing a fantasy girl. I somehow managed to not release but I think it still gets released in pee somehow.
But anyway I am super horny and feel like having sex right now. Since I am someone who does not FAP, I will meditate a bit because I am unable to sit and work because of too much energy. If meditation does not help I will do Wim Hof Breathing and get to work. If nothing else works, I know working out will so I will do that.
EDIT 1 : Just Meditated for 20 minutes. Already feel more grounded. Going to do 3 rounds of Wim Hof Breathing now.
EDIT 2 : Did some Wi. Hof Breathing. I think meditation is to ground my energy, make myself calm and Wim Hof Breathing is to get some high. My brain craves for the dopamine rush. So I give it to my brain. In a healthy way. Wim Hof is one bad motherfucker. Next I will get to work and be a little productive. Although I still have some more energy I will be able to get back tk work K think.
I am kind of coming up with a formula for NoFap now.
Ground+High+Release
Meditate to Ground your energy
Wim Hof to feel the high
Exercise to release excess energy
Let’s see how this will work.
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I am crazy angry and frustrated. As you know I Meditated and did the Wim hof Breathing today which helped me to be a bit in control. But still the excess sexual energy needs an outlet. I will so some workout motherfuckers
Day 18 Evening
I am starting to get resentful towards my disorganised way of living… I am frustrated and angry and I am not satisfied with where I am at. My days are starting to get more and more random. And I find myself not exercising or working out enough. I need to change. That’s clear.
I need to be more organized. My room is messed up. So is my head. Your environment is a reflection of your mind. It represents the chaos inside my head. I need to clean my room. I need to clean my mind. Slowly but steadily. I will start by fixing my morning routine. That is the most important thing.
Tomorrow I will DEFINITELY wake up at 5 am. I know I am already sleeping late. But I have to lush myself sooner or later. There is no option.
I am feeling ashamed of myself.
I want to change.
It is not just about PMO. It is about living life like your ideal self. And I am not there yet.
21 Day Challenge of waking up at 5 am and sleeping at 11 pm. Extra 20 minutes nap allowed a day.
+One day of the week : Bonus 1 hour nap allowed.
The sleep should be enough.
I just need to be disciplined about it.
Plus I HATE PMO. I HATE MASTURBATION. I HATE THIS SHIT. I REALLY DO. AND ALSO I LOVE MY SEMEN. I VALUE IT. I RESPECT MY SEED AND WONT LOSE IT !! UNNECESSARILY. GOOD NIFJT
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Day 19 : Morning
Not sure if I should say Good Morning or Good night. I didn’t sleep at all last night. After hours of twisting and turning on bed in urges, I decided to focus it on my purpose and mission and get some shit done. Wasn’t productive. But did something instead of getting stuck in my head.
I HATE PORN. I HATE MASTURBATION. I VALUE MY TIME, MY SEMEN AND MY LIFE. AND MASTURBATION WOULD BRING ME TO A LOW VALUE. IN FACT I WOULD NEVER EVEE FAP IN MU LIFE. THERE IS ALWAYS SOMETHINGBETTER TO DO WHEN YOU ARE HORNY. AND YIU SHOULD DEFINE A PURPOSE AND FOCUS ON IT MOST OF YOUR TIME. AND IMPROVING YOURSELF. MASTURBATION IS SHIT. I AM FEELING HORNY AND IT IS FRUSTRATING YES. BUT IT IS WAY BETTER THAN FEELING COMFORTABLE. YES WHEN YOU ARE FAPPING YOU BECOME COMFORTABLE. I MISSED THIS DISCOMFORT. IT MEANS I CAN NOW GO ON TO BECOME GREAT. ITS HARD AND THATS WHY ITS GONNA MAKE ME GREAT.
AM I FULL OF EGO ?
SO SHOULD YOU BE AND FOCUS ON YOUR PURPOSE. ITS OK TO BE EGOISTIC IF YOU WANT TO USE YOUR EGO TO MAKE SOME SIGNIFICANT DIFFERENCE IN THE WORLD.
KEEP HATING TJE DISGUSTING LOW QUALITY BEHAVIOUR CALLED MASTURBATION, FAPPING OR WHATEVER THE FUCK YOU KIDS CALL IT THESE DAYS. IT IS DISGUSTING. IT IS POISON AND IT IS SHIT TO SAY THE LEAST. I HATE IT. AND I VALUE MY SEED. MY LIFE FORCE. I AM HERE TO BRING OUT MY UNIQUE GIFTS TO THE WORLD. AND THE SEED IS ONLY FOR MY PURPOSE. IF A WOMAN WANTS IT, SHE BETTER BE DESERVING OF IT. BECAUSE I AINT WASTING TIME ON SUCKING THOSE TITTIES NO MORE !!
Damn. I slept again during the day
Guys. I am going through a hard time. I am frustrated all the time for atleast a week now. And my energy is driving my crazy. I don’t want to live my life like this. I am getting more and more desperate for a release. I am thinking of going to a prostitute. I can’t handle it.
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Dont do these kind of things bro. You’ll have great regrets later.
Bro, you are flatlining. Its ok, most of us goes through these phases. Just stay there tight. You are in beast mode and in a do or die situation now.
Workout. Exercise. It’ll make you exhausted and will release a lot of tension.
Wake up early.
Don’t use phone much. Surfing and browsing will only increase the pain bro. It’ll distract your mjnd, will give artificial dopamine.
Walk around. Enjoy nature’s beauty.
Listen to songs. Calm songs again and again.
These things worked for me.
Don’t try to fight this addiction. It is very strong. Just live mindfully and calmly.
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MY STORY :
I am listening to David Goggins’ book “Cant hurt me”. I am taking the challenges along the way. The first challenge is to share your story in full.
Here you go.
I am at a decent place in my life right now. I am living on my own. Studying at a well known university. Doing just ok. Not great. But just okay. Was a good student when I was a kid. But my story isn’t just being addicted to porn and wasting my life and then getting back up. It’s way intense.
I grew up in a small city. The most unaware and quiet kid you can imagine. The one who never said something. And was lost in his own thoughts. For some reason I was too inside my head. My mother worried whether I would be able to study as well. Or grow up to be a loser. Yes I had low self esteem since birth and was unaware as shit. Was super shy. Students started making fun of me and bullyinge since the very early years of my life because I also looked quite different than others. But my mother did efforts to teach me well at home and my performance in school started to improve. I was u aware as fuck so I would mostly memorize shit. This was my mother’s strategy of making me perform well in school. Her efforts succeeded. In 4th grade, the teacher was announcing the name of the topper and to my surprize and to everyone else’s I was the fucking topper. This was the first time I felt aware in my life. Aware to what’s going on around. By being unaware most of my life what I mean is that I was too introverted to even care what’s going on around. Lost in thoughts all the time and distracted. And then suddenly I was made to stand up in class and everyone applauded for me. In class. I felt special. I felt great. I felt like someone in life. This might be just a small moment but it was a turning point in my life. The feeling made me feel so special that I started studying sincerely and became a topper for the next several years or atleast in the top 3 or 5 students in every class. I did not care about anything else. I just cared about marks and was obsessive about studying. I was never much I terested in making friends. A part of the reason why I got hooked into studying is also because it was a means of escaping the pain in my family.
I gre up in an abusive home. My father would always fight with my mother and beat her as well. It caused severe anxiety in my which added to my shyness as a kid. I became more awkward talking to people. In such a condition, studies were what gave me meaning and a sense of importance. Even as I grew up my father would be abusive and would only get worse if anything. I do not think about it anymore because I don’t live with my family anymore. But this is the truth and I want to be totally raw in the message like Goggins. My father beat the shit out of mh mother. At one point the violence was too much. My mother had it enough and took us to our grandmother’s home. There she realized how hard it is to raise children alone. And went back to my abusive father. This thing of going away and going back was repeated again and again and my father being an asshole would go fro. Phases of abuse towards us when we were there to depression when we went away. He emotionally blackmailed my mother that he would commit suicide if we didn’t come back. And my mother as innocent as she is and sensitive went back. But my family was not normal in any way. It was fucked up. All because of my father. Who was a dick. And is still till this date.
Years went by and I started to grow immunce of the family problems and accepted them as part of life. And started to focus on my studies.
As I reached puberty I discovered masturbation naturally without anyone else’s influence. I started fapping it felt good and I kept doing it again and again without knowing what it was. I enjoyed it. I just fapped raw without any imagery. Then watched Disney actresses and fapped to them. Normal girls. Soon turned to little bikini models never anything intense at that point. No porn discovered yet. The one time I saw porn accidentally I was so disgusted that I turned it off immediately. I hated it. It was disgusting. The firsr view is always right I guess. I wish I never started watching it later. Anyway at this point I would say my fapping habit was already regular. I was very weak and started to get sick very often. I didn’t do sports. I would just study and fap in my freee time and watch time and play video games. Typical nerd. But my studies weren’t affected much up to this point. I was still topping since the school that we went to when my mother took us away from my father was not as competitive. I was topping but it was comfortable for me. Not pushing too much. Having time to relax, play video games and fap.
We werw living in my mother’s sister’s house as my mother could not afford her own house.
Then my drama queen father for depressed or whatever and came to visit us and started living with us. My mother the goddess she is treated him sti with care and within a few months he recovered and no sooner did he recover did he start the old absive verbal and physical behaviour again. I don’t feel like remembering those things again. They were traumatic to me. And I don’t want to go into details or specifics. This journal is a way of reminder to myself and whaere I come from and use it as a fuel to do great in life.
Anyway so somehow he bought a new home in the new city we moved in to. He did have money. And since my mother could not really live in her sistwrs home forever. They have their family too. She decided to give my father a shot hoping he had changed. He soon showed his true colours again and also spread bad words about my mother in the community. My mother is highly educated and we’ll ewspecred in society. So this was also devastating to her. All this also kept happening within my 10,th board exams. Man. I don’t want to remember those things. At this point I was grown up enough and took stand for my father and forced him to get out of his own home as he was becoming violent again but this time I would not tolerate. I have an elder sister. But she being a woman could only verbally fight as well. The atmosohere in my home was hell and not the environment for studying. I still managed to score 89 percent in 10th exam. But I was disappointed in myself.becauese I was the topper. The events in my home did play a role. Anyway as things progressed I did go for IIT JEET exam coaching. And in the very first class mh 
gor stolen. I was the same guy who had been fapping on beautiful women from tv at that time. No internet. I I stantly fell in love. It was wonderful.
This point is where I hit the lowest point in my life. 11th standard. This beautiful girl, thi bitch coincidently also took admission in my school. Now we were in the same school and in the same coaching. How dumb I was so I thought it as God’s indication that she was going to be my girl. Slowly I started to fell in love with her. But really it was just infatuation. She was pretty and had big boobs. Was the most attractive girl in school. Since I was still a very smart student in class , topper in my class atleast and this new pretty girl started talking to me asking answers to questions during coaching and school, my view that she was the one strengthened and I fell deeper into the trap. It was also at this time that the bullying in school became excessive, people started teasing me calling me skinny and loser, and nerd and all sorts of names. I was a weak ass kid. I would rarely react. I took all of it in. And this brought my self esteem to an all time low. The lowest ever perhaps. What made it worse was that my father would occasionally still come back and continue his abusive behavioue, fight and go back only to return a few mknths later. But at this point the bullying and the home abuse were too much. I doubled kn my dose of medication
And since I got the access to the interner for the first time I would fap lime crazy the bikini models would soon transcnend to topless models and slowly to nude scenes in movies and to soft porn. But i was using it all as an escape to my real life. I was teased and bullied every single day. I was using porn and masturbation as a drug to my sorrow. I couldn’t clear IIT JEE but got into a good enough college. I fapped the day before IIT JEE. I was so stressed. I couldn’t do shit. For those of you know it’s a hard exam. All my preparations got wasted because of fapping.
I somehow gained control and prepared for my other entrance exams and for into a decent college. But with an afdiciton and extreme social anxiety and a stress disorder. Everything anyone would say I would take personally and feel offended. It was because I was bullied so badly. Damn I was still an introvert. The college however brought some good time. I started to study well. Stopped fspping and focussing more on myself. I was finally getting better with occasional gaps to naked models. At one point I went to a different city for a college project with a bunch of students. I couldn’t fap for 1 week I think. And a sudden sadness would come to me
. The sadness that was repressed and I felt like crying badly. I couldn’t because I was with my friends there. I knew that my fapping problem was getting out of hand already. But that day I realized I was emotionally fucked up. After mh return I still continued to stress fap a lot. And my grades whcih I managed to improve also went back quite quickly. From 80 % to 60 percent. Thi was due to fapping. However at this point I was over the girl because I decided to start a new life in college. But at the same time I was still hooked on fapping. My family condition was now better. My father would come sometimes with his abuse. But the kids were older now and would take control every time.
But I already had repressed trauma which I did not express. I joined the NoFap commjnity around 6-7 years ago seriously. I failed a billion times. I couldn’t quit at all. The highest was lrobanyl 2 weeks for me. Then owing to my decent performance I got placed into a good company and decided to turn my life around quit porn once and for all. I have had it all. Few days in and my anxiety was doubled. I was depressive, numb or angry. My mood was everywhere. I forced myself to do 60 days. But it was repressed sexuality. It was forced. And if you force your sexuality it is bku d to come back again with full force. And it did. And that point I started to go down that low path again. People at work started bullying me and calling me dumb. I was flatlining and my brain wasn’t working well at sl.e stages. Soon I started believing that J was dumb. Even though I have always been one of the best students. But I started believing it because I would make some mistakes at work due to fapping a lot and people would be really cruel tk me. My social anxiety was the worst at this point. But I decided to stand up for myself for the first time. And out of anger lashed out a very senior person who was mentally giving me a hard time. I don’t regret that. I was proud of myself for the fiestime. I always thought I was a fattu. And I was. For no fault of my own. For the first tkme I was courageous enought o stand up for myself. But I was still depressed and anxious as fuck. The 60 day NoFap gave me plenty of power. Which csrried even to the smaller steaks becaue I built character with pain. At one point I decided that I have had it enough. And knew I was not dumb. These people had a bad effect on my self esteem. So I decided to quit. I got admission outside of India for masters. And with every transition I tried to commit stengly to NoFap and transform my life. Here I discovered girls. Lots of attractive girls. Similar to the ones I had fapped to. These white skinned blondes with blue eyes. And it was a jackpot to me. I realized I neever had a girlfriend because I never took time to be social. I was just fapping my whole life and studying or playing video games.
I decided to take comfort zone challenges. J approached one girl. She was the sexual fantasy. I asked her out for dance and got her number. This was such an uplifting experience for me. Because I was super anxious to do that. My heart was literally throbbing before I decided to fucking do it as this is my last chance. So I did it. And it was a relief. And I am still proud of that. Fast forward J have approached arlwat 20-30 women, got numbers of many women but never went on a date. Because I would always get needy. I still look at women just sexually. This is the result of years of fapping to hot models those fakeass beauties. I also managed to push myself to give public speeches in front of crowds and basically overcame my social anxiety to much extent. I managed to reach a strwak of 145 days. Every day was painful but not changing was even more painful. And then…
I started fapping a bit here and there again. And it became more regular.
It became extreme again during corona. And I lost control again.
I becam comfortable again.
The reason I am writing it is because my jounrey hasn’t been over yet. In my 145 day steak I developed a habit a pushing myself during work out. I worked out in rain ,snow and severe conditions. I became a beast and started respecting myself. I could not sit to study because of the severe withdrawals but I forced myself to do it.
I am proud of myself for all the discomfort that I took. Only in discomfort one grows.
Now I want to gain the power back to realize my fullest potential in life. I have the goal of becoming ripped. Weighing 75 kgs which I haven’t achieved in 2 years since I am a hardgainer and didn’t push myself after the initial extreme discomfort phase. And also I still don’t ahve a girlfriend at all. Although now I am proid of myself and not needy to have a girlfriend. But I need to be true here. J haven’t really accomplished much. I jusr overcame my anxiety had some great experiences which translfmed me but then I stopped. It’s incomplete and I want to compete it. Yes now I want to have a look in the mirror.
The second Goggins challenge : Accountability mirror - I will be toally honest how I look like and What I want to change basically. By skin is rough and have pimples again because of fapping or not eating right the last several days. My hair has already fallen a lot now. There are again dark circles under my eyes. I am not exercising. There is lme bey fat coming and I am still skinny.i am skinnier than the models I fapped to. I do r have a girlfriend. My room is dirty and I am unorganized again. I need to get my shit together again.
I need to actually achieve results for the goals I set.
I need to weigh 75 kg by the end of the year. Be attractive and charming to the point that women fall for me. And do great in my career and a side business which is also my life’s purpose. Enough is enough. The truth is that I am not fit now. And I need to be. I am still single and I need to be great. I am still average and I need to realize my fulleat potential. I need to take daily steps to achieve my goals.
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Thanks Tagore. I have shared my whole Story listening to Goggins.
Day 19 : Evening
Frustration. This is what I am going through these days. Repressed sexuality. And unorganized life. Need to fix it before I lose my life. I have goals to achieve man.
I HATE PMO. I RESPECT MY SEED. I VALUE MY LIFE. I HATE PMO.
David Goggins is an inspiration, I suggest everyone reading this should read his book, “Can’t Hurt Me”
@TheFinalFrontier whatever you do, don’t relapse. No matter what. It’s do or die right now. This is the moment where all of the progress you’ve made will either be lost, or meaningful. And always remember, porn is never worth looking at, no matter how much your brain tries to make it seem “fine.”
You got this man. 
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Day 20 Morning :
I HATE PMO TO THE POINT OF DISGUST. I VALUE MY SEMEN. IT’S AS PRECIOUS AS GOLD.
Worst Case Scenario 
31sr December 2020
6 months have gone. I haven’t achieved any of my goals yet. In fact I have relapsed. I can see my personal photo and credentials uploaded on the group. And shared on LinkedIn. I haven’t got the job because I performed poorly. I didn’t achieve my business goals. I didn’t achieve my fitness goals. I didn’t achieve my charisma goals. Now I am jobless, skinny fat, socially awkward and purposeless. I go back to where I came from, get a job there just to keep my family surviving. And I am a nobody. Luckily I find a divourcee girl to marry me. Because I am a loser no girl is ready for marrying me. She is just an evarage girl. Not the pretty one I dreamed of. And we have our first sex. And my dick is flaccid because of yeaes of porn which I still suffer from. And she also leaves me. now I am at home with my family with a job I hate, in poor physical shape and a flaccid dick and no social skills. I will be 27 soon. This is the last chance that I have. Otherwise I will regret not pushing myself hard.
Day 20 Evening !!
20 days done motherfuckers.
I am proud of myself. But more than that grateful for you guys. Probably I would have not done it if I didn’t commit here. You guys are holding me accountable. And now I am on my quest to be my greatest self.
I am listening to Goggins these days. I remember my big streak. I did actually have this mindset at one point of deliberately seeking discomfort and pain. My pain of not changing was so powerful that I couldn’t literally stand looking at myself in the mirror. But then I became soft. As I overcame my biggest challenges. I began fapping again.
Not anymore. This audiobook reminds me that I am capable of greatness motherfuckers !!
I am the greatest. Not being egoistic here, but I am the greatest. Literally. There is nobody in the world who can beat me at being me. And my goal is simply to realize my fullest potential. I became weak and started questioning the power of pain. I didn’t want my goals bad enough. Not anymore.
I am going full throttle now.
I will force myself to workout daily in the morning whether it be running or exercising at home, it does not matter. I will push myself every single day now.
And work harder at my work. I have to be deserving of it. Today wasn’t ideal. My room is still messed up. But I went for a run today. Which is one step towards improvement.
I AM THE BEAST 
! AND I PROMISE HERE THAT NO MATTER WHAT HAPPENS I WILL NEVER EVER FAP IN MY LIFE. Just last week I was full of frustration and anger. I feel better today. This is a living proof that pain is temporary and also that I am capable of handling anything ! I am strong. And I capable of handling pain to be great. And that is why I will be great. You will see me on your God damn television one day or computers !!
I hope to see you too. And wish you accomplish all your crazy dreams. To all the people who are dreaming less. Fuck you, if you can do NoFap you are capable of greatness automatically ! Except greatness from yourself assholes. Let the pain begin !!
My pledge : I HATE PORN. I HATE MASTURBATION. I HATE ORGASM. PMO IS THE SHITTIEST THING A MAN CAN DO. IT MAKES FREL LIKE SPITTING ON MY OWN FUCKING FACE WHEN JUST THE THOUGHT OF FAPLING STRIKES MY MIND. AND EVEN VOMIT. ITS SO DISGUSTING. ITS AS DISGUSTING AS LICKING LOOSE MOTIONS FROM YOUR TOILET. WORSE EVEN. AND MY SEMEN IS GOLD. ITS PRECIOUS. AND I VALUE IT.
I PROMISE HERE THAT I WOULD NEVER FAP, DATE THE HOTTEST OF THE WOMEN BUT GIVE MY SEED TO ONLY ONE DESERVING WOMAN, I WOULD BE THE GREATEST IN MY FIELD. I WOULD TRANSFORM THE WORLD WITH MY UNIQUE IDEAS AND I WOULD BE TOTALLY RIPPED AND FIT. ONE DAY. I WILL. OR I WILL DIE TRYING.
I DREAM OF GREATNESS. I AM STARVING OF GREATNESS.
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Wow brother wow. You just gave fuel to my routine. Great job, you are going like a beast, never stop, never look back. I’m waiting to see you on television.
First when I saw your enthusiasm I thought it will vanish soon. But you proved me wrong. And you will prove all others wrong who thinks bad about you.
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Day 21 morning
I HATE PMO. I HATE COMFORT. I WOKE UP LATE AGAIN. I NEED TO CIX THIS SHIT NOW. I THINK FOR ME 8-9 HOURS OF SLEEP ARE IMPORTANT. I CANNOT FUNCTION WITHOUT IT. IT IS MOT SUSTAINABLE FOR ME IN THE LONG TERM TO SLEEP 6 HOURS. EVERYONE IS DIFFERENT. I AM STRUGGLING TO SET MY MORNING ROUTINE THESE DAYS. BUT I HAVE TO FIX IT SOONER OR LATER. SOONER THE BETTER. I WANT TO NE GREAT. I CANNOT SLEEP LIKE A PUSSY IF I WANT THAT. I NEED TO TRAIN MY MIND TO FUNCTION WELL WITH LESS SLEEP. BUT I THINK FOR NOW I WILL JUST WAKE UP AT 5 AM AND SLEEP AT 10 PM. I MESSED IP TODAY. BUT I WILL MAKE THE MOST KF THE REST OF THE DAY.
I HATE PMO. THIS DISGUSTS ME. IT IS NOT EVEN AN OPTION. I CANNOT BELIEVE I WASTED SO MUCH TIME AND ENERGY ON THAT SHIT. I VALUE MY SEED. IT WILL GIVE ME THE POWER.
I HAVE TO MAKE THE MOST OF TODAY. SO BYE.
2 Likes
I love you man. You are one of the best!
This time you’ll win. Only you can do this bro 
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