The Gift of 2020, A Daily Challenge

[24/Sept/2019]

  1. My primary objective was to
    wake up at/before 4am, do workout, yoga, meditation and have cold shower… Objective accomplished!

  2. My secondary objective was to study/complete assignments… My focus levels were high as I use pomodoro technique to study…
    Objective accomplished!

  3. My tertiary objective was to not eat any junk food and to mindfully eat whatever I eat… Objective accomplished!

  4. I want to build a habit of reading self-help books/listening audiobooks…so I took it as an additional objective…
    I will daily listen either a chapter of an audiobook or a book summary or I will read a chapter of a self-help book.
    Objective accomplished!

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September 24th, 2019

  1. My primary objective today was to finish a lab report. A meager, lab report that I have been delaying for a week now! Instead I did other work and even helped others. Idk what the hell happened, I felt myself slipping into a crisis mode and I just avoided it cuz I didn’t know this one thing in it. I got a lot of other things done but still objective failed.

  2. My secondary objective was to work out… go to the gym, journal, meditate, listen to positive songs and eat small portions but more of them. I did eat well and ended up doing a fitness test and hitting a benchmark goal of 200k steps in a monthly challenge. Overall objective accomplished!

  3. My tertiary objective was to organize my studies and make my goals and visions explicit and direct… I did. I woke up early and studied in the wee hours of the morning and I kept tidy and clutterfree. And Ive been trying minimalism for a few years, today, buying new stuff I need felt good. Objective accomplished!

  4. I helped a friend in need. I overcame small-mindedness and made plans to study together tomorrow. I also received a gift from him and will also gift him. The question was lingering that will I or won’t I overcome enmity between us. And I did. Objective accomplished!

Anyone have any suggestions/comments on this thread? Most welcome

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  1. My primary objective for the time is to make it to Saturday without any PMO do I am somewhat clean for my little vacation to see loved ones…My focus levels were laser focused. I did not achieve the goal yet. This will be ongoing.
  2. My secondary objective was to get back to MMA for myself. My focus levels were pretty aware, unless I wanna hurt myself. I achieved my objective for today, so lets see If i can end this week being consistent.
  3. My tertiary objective right now is still to figure out a more consistent and easier way to make time for hobbies. It is getting a little better. My focus levels are good. I have not completed the objective. Yet…

Wannabeliberated; Day 34. Man…thank you for this accountability group; being accountable to others really gives me more willpower.

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For 24th September 2019:

  1. I completed 3 major tasks towards my goals. :star:
  2. I completed my morning routine and exercises. :mechanical_arm:
  3. I read a few pages of Scripture and my non-fiction book. :beach_umbrella:
  4. I spent time advising my friend about our podcast. :rocket:

Day One. Day 103.

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You’ll have 200+ come New Years!!! Awesome bruv

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@hellojaani Thanks bro! One day at a time, GOD willing. Keeping to these positive habits will definitely help!

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Strongmind
Sharing code: 1b1lb3
Current streak: 50 days
Highest streak: 50 days
Gender: Male
Age: 27
Location: Australia

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September 25, 2019

  1. My primary objective was to
    wake up at/before 4am, do workout, yoga, meditation and have cold shower… And today I failed to achieve these tasks of my primary objective

  2. My secondary objective was to study/complete assignments… My focus levels were high as I use pomodoro technique to study…
    Objective accomplished!

  3. My tertiary objective was to not eat any junk food and to mindfully eat whatever I eat… Objective accomplished!

  4. My additional objective was to either listen a chapter of an audiobook or a book summary or to read a chapter of a self-help book.
    Objective accomplished!

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25th September 2019:

  1. I completed 3 major tasks towards my goals, including sessions for my Power over Pornography course and for my business. :star:
  2. I completed my morning routine and exercises, and went for a run in the afternoon. :mechanical_arm:
  3. I read a few pages of Scripture and my non-fiction book. :beach_umbrella:
  4. I did some shopping for the household. :rocket:

Day One. Day 104.

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September 25th, 2019

  1. This lab is haunting me. Im going to prioritize this before I sleep. My time management is off but so was my mood today. This is thrice in a row now. I am definitively slipping into crisis mode or just realizing I am in one and have been for a long time. The latter is more accurate. This is not the say I didn’t work on it… I did, but it was at the last moment with 0 sense of foresight. With this awareness I will finish it tonight. It has been negatively impacting me for a week plus… so it concludes now. I readily sacrifice some sleep for it because this is the priority. I’ll make sure this ends tonight. Having said that, objective failed.

  2. I walked around, ate some good food in moderation, did some meditation, did some exercises, and took a nap. A light day but objective accomplished.

  3. I cleaned a lot today. A lot. I have so much garbage its unreal… insofar as stuff I’ve hoarded over the years. So I decluttered and I streamlined things. I updated my schedule into a master schedule where I go to one calendar for everything now. Objective accomplished.

  4. I read a chapter of Managing Yourself for a class. And I also did some goal setting and reflection in my journals. Moreover I listened to some quality music and socialized quite a lot more than I’m used to, felt much better. My friend needs a lot of help and I want to help but I first ai need to help myself so I can better help him. Objective accomplished.

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Date: 26 september 2019 (Day 35)

  1. My primary objective was … Figure out a way to manage my finances and budget…It took me literally 5 seconds, because I have a budget book, which does need more updating. My focus levels were meh. I achieved it for sure, but it still needs work
  2. My secondary objective was do the Higher Self and 5th dimension meditations fron aaron Doughty and make it a habit. It took me an hour. My focus levels were freaking incredible; it freaking felt like an out of body experience… I achieved my objective for the day (yesterday, not today. Gotta set this for before I go to sleep)
  3. My tertiary objective was find the keys for the weapon locks on my firearms so I can bring them with me on vacation… It took me 10 seconds; thank God for NoFap giving you better memory! My focus levels were kinda laid back. I achieved my objective.
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26th September 2019:

1.I completed 3 major tasks towards my goals, including setting goals for myself for the next 3 months and deciding where I’d like to be at the end of the year, with GOD’s Help. :star:
2. I completed my morning routine and 100 push-ups, 100 sit-ups and 100 squats. :mechanical_arm:
3. I read 3 chapters of Scripture and 10+ pages of my non-fiction book, and finished the audiobook I was listening to. :beach_umbrella:
4. I recorded a motivational video about NoPMO. (Link below) :rocket:

Day One. Day 105.

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September 26, 2019

  1. My primary objective was to
    wake up at/before 4am, do workout, yoga, meditation and have ice cold shower… Objective accomplished!

  2. My secondary objective was to study/complete assignments… My focus levels were high as I use pomodoro technique to study…
    Objective accomplished!

  3. My tertiary objective was to not eat any junk food and to mindfully eat whatever I eat… I failed to achieve this objective today

  4. My additional objective was to either listen a chapter of an audiobook or a book summary or to read a chapter of a self-help book.
    Objective accomplished!

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September 26th 2019

  1. Primary objective was to finish my lab. I have gone to all my classes and even asked multiple questions. Objective failed because I didn’t even try to do the lab… that’s thrice in a row now. Having said that, I successfully did a few other assignments.

  2. I ate well but kind of overate. I walked a lot so exercise is fine. But was in a foul mood the entire day and ended it badly. I also had a wet dream while taking a nap; I’d my new shorts on that weren’t even washed. I’ll say objective failed. I introspected a lot and that revealed a lot of foul things.

  3. As much as things are clean in my room and organized, beneath the surface, it’s actually organized chaos. I need to do more to streamline my life… and simplify it. Objective failed. Still I’m trying to organize, it’s just nowhere up to my standards.

  4. I listened to some lectures out of interest, this wss endearing but the time that I gave here where it should’ve gone to my primary objective, this is the reason I call this also a failed objective. Still I also listened to Osho and it was awesome and deep.

I put all objectives as failed because I want to push harder… as living the kind of life and making the kind of choices I make now, is simply unacceptable and I will do it no more. I want change and I want it now. And I’ll get it.

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September 27th 2019

  1. Objective accomplished - HWs

  2. Objective failed - didn’t work out

  3. Objective accomplished - watched an interesting lecture

  4. Objective accomplished - changed location, studied in library and interacted with people

Busy

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Hello friends!! Please add yourselves to the scoreboard so you can have an account for how well you do!

@tuku
@Wannabeliberated
@Strongmind

And @Sahas you’re welcome to continue too

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September 28th 2019

  1. Study objective accomplished. Exam review.

  2. Health objective accomplished. Ate well and kept fit.

  3. Organizing objective accomplished. Cleaned laptop desktop.

  4. Hobby objective accomplished. Listened to lectures and researched interesting topics.

My first all accomplished!!!

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Right now I am travelling. So I won’t be able to complete objectives. Just hanging out with family and friends.

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Day 38. I made it to my loved ones on vacation.

Primary Objective is to give them the best time ever while I am here. I am very tired from driving, so not much accomplished.

Second was to find a place to workout. Working on that

Third is just to have fun.

Would have been a horrible time had I still been PMOing.

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