The Early Riser Challenge

Accountability Group
21

Couldn’t wake up early today🤦🏻‍♂️
Maybe waking up at 2 to study disrupts the entire sleep cycle.
Will wake up at 4! :tada:

22

Writing down everyone’s streak is getting complicated.
@anon67854825 I don’t know how you do it :joy:
So please everyone, kindly update streak along with checking-in
I’ll manage the missed check-in sections.

1 Like
23

Early rising Day 3 Thursday
Woke up at 6.30am.
All good.

2 Likes
24

Early Riser Check-in Thursday

Up at 8am, washed, dressed, coffee’d, and off to morning Mass :wink::+1:

Early rise = 1

1 Like
25

I dont want to offend you but how 8am an early rise?

1 Like
26

:joy: Yeah, I know it’s not early for most people, but I’m not most people :joy::pray:
I’m just being practical, adapting to my circumstances.

1 Like
27

Ok bro i am also struggling to wake up at 5am. I can understand you. But try to wake slightly earlier one step ata time.

1 Like
28

Thursday- Day 1 again :tada:
Woke up at 4 am
With coffee,
20 min piano smashing,
10 min meditation,
Studies.

I’m completely avoiding napping during the day.
I want to modulate & restrict my sleep to only
10pm-4am each day :grin:
Preparing for day 2 :muscle:

8 am or 5 am, anytime before your normal schedule utilised into personality development makes you an early riser :+1:

Keep going guys :bouquet:

1 Like
29

Guess I will not be able to update my status everyday. As I feel one of tenets of nofap is to reduce the smartphone usage as well.

2 Likes
30

Ohh. I understand.
Maybe you can update the scoreboard once a week.
You can share if you are facing any trouble with early-rising anytime :+1::+1:

1 Like
31

Early Rise Check-in Friday

All good :+1: and woke before my alarm.

@_KarmaYogi thank you for that important reminder

1 Like
32

Sharing code: 9cuqxf
Country: Canada
Gender: Male
Age: 27
Bed Time: 20:00 (8PM)
Rise Time: 03:40 AM
Early Rise Routine: Watch the sunrise
Have been doing so for the last 5 years nearly everyday.
Current PMO Streak: 21 Days Hardmode

1 Like
33

Love that you guys are doing this.
Three big tips:

  1. Sleep on the floor. When your alarm starts, you wont want to hit snooze and stay on the floor. You’ll get up.
  2. Download the app Alarmy. Have it so that you need to take a photo of your floor blanket folded and tucked away in order to turn it off.
  3. Have going outside be a part of your daily early rise routine. If you can make it for sunrise, do that.
3 Likes
34

I relapsed hence setting my counter to zero

1 Like
36

Welcome @TimTheodore :tada::tada:
More people= more support

Kindly keep updating your streak on the Scoreboard page. :bouquet:
Watching a sunrise is really a beautiful moment worth experiencing! The entire day gets positive!

1 Like
37

Check-in :+1:
Missed waking up again today :man_facepalming:t2:
Maybe I’ll try reading a few pages from “The 5am Club” by Robin Sharma

38

It wasn’t worth it, right?
It always isn’t.

39

Check in Friday
Early rising streak 4.
No fap streak 11
Woke up at 5am. Traveling to a different city so sleep not gotten properly. Rest ok.

2 Likes
40

Saturday morning
Early rise Check-in : Day 03 :+1:

Today :
Exercise, work, socialise, work, early night

1 Like
41

Woke up today at 4 am :tada:
Will continue from now on :+1:

‘the 5am club’ actually has great ideas about waking up early.