Stop compulsive or binge viewing of Instagram, YouTube, Facebook and other Junk Digital Content (JDC) Challenge 2021. Entries opened

Themonk1 · July 10, 2021, 9:15pm

Day without JDC. Done

Evolved · July 11, 2021, 5:22am

Checking Conditions…
No JDC Day 10✅

anon93596246 · July 11, 2021, 3:39pm

No JDC
Day 2

Themonk1 · July 11, 2021, 8:36pm

Day 2 without JDC. Done.

Evolved · July 12, 2021, 5:27am

Checking Conditions…

No JDC Day 11✅

Themonk1 · July 12, 2021, 3:03pm

Today will be a challenging day for the Monk. Had some bad business development yesterday, long time fear arisen, hard decisions has to be made, bad sleep as well.

Also, noticed, that unnecessary viewing of digital content that is not defined as JDC, for example , click traffic, order statistics, rewire app, checking financial data on google leads to JDC relapse. So, basically , have to control these websites and apps as well somehow. I don’t know how to do it with technology tools, because not all blockers have timers for apps etc., so meantime I just write a list of such websites ,apps and google queries and make sure that before I open them I write my intention, which should be legitimate, and then put timer on my watch and I have to stop browse them after timer is up. Usually, need very short time to browse these website. I will call it Orange list. Red list is forbidden webs and apps - JDC.

Evolved · July 13, 2021, 5:39am

Checking Conditions…
No JDC Day 12

shripad · July 13, 2021, 3:27pm

Yt is allowed in no jdc?

Themonk1 · July 13, 2021, 9:25pm

Another day in no JDC

Evolved · July 14, 2021, 5:58am

@shripad, it depends on what you want to label as JDC, I’d say if not properly regulated with well defined rules, it’s definitely in the category of JDC, YT can be highly productive, but also Counter productive and Rather destructive, and a total waste of time, it uses some really Powerful algorithm to literally keep you hopping through Vids for hours upon hours on end, viewing all sorts of really Junk content, it’s definitely More of a JDC , but with proper regulations, it’s ok in Moderation.

Evolved · July 14, 2021, 5:59am

Checking Conditions…
No JDC Day 13✅

anon93596246 · July 14, 2021, 4:19pm

NO JDC
Day 1

Themonk1 · July 14, 2021, 9:36pm

No JDC today. Keep going

abosalah2021 · July 14, 2021, 9:45pm

i will start from tomorrow

Evolved · July 15, 2021, 5:46am

Checking Conditions…
No JDC Day 14

anon93596246 · July 15, 2021, 5:06pm

NO JDC
Day 2

Themonk1 · July 15, 2021, 10:07pm

No JDC today! Good.

Yes

Evolved · July 16, 2021, 5:30am

Checking Conditions…
No JDC Day 15

Arya01 · July 16, 2021, 5:53am

I’ m in
Sharing code - nvm3pq

Themonk1 · July 16, 2021, 9:17am

@Arya01 @abosalah2021 - put your names in the table in the main post and start updating your NoJDC streak.