Stop compulsive or binge viewing of Instagram, YouTube, Facebook and other Junk Digital Content (JDC) Challenge 2021. Entries opened

Evolved · July 2, 2021, 5:18pm

For Mobile, I recommend, Lock me Out, Or Stay Focused, Remarkably powerful apps, Stay Focused Can block all sites of Your choice, Block search words,To name a few, also To prevent Changing settings or uninstalling you can Activate Strict Mode, to block such function with a timer to expire at a certain date, or set an Incredibly Long Password,

For Pc, So Far I use Time Lock Software, auto Locks Pc for a Certain time Frame, Looking to add K9 web protection or Qustodio, both Highly Recommended.

Also, Check Out Pluckeye browser, Does not Display Images or Load Videos, could come in handy With No PMO Related Research.

Themonk1 · July 2, 2021, 9:13pm

I use blocksite app, paid version, on mobile and laptop. It synchronizes the black list between devices.

Themonk1 · July 2, 2021, 9:14pm

Today I kept myself away from JDC and worked productively)

Evolved · July 3, 2021, 5:11am

Checking Conditions…
No JDC Day 2✅

Evolved · July 4, 2021, 5:35am

Checking Conditions…
No JDC Day 3✅

Evolved · July 5, 2021, 5:41am

Checking Conditions…
No JDC Day 4✅

Themonk1 · July 5, 2021, 7:08am

Yesterday, 4th of July - noJDC for me.
Today, 5th of July, I pledge to stay clean

Evolved · July 6, 2021, 5:32am

Checking Conditions…
No JDC Day 5✅

Themonk1 · July 6, 2021, 7:11pm

Yesterday and today - no JDC. I also prevent myself from browsing sites that are good, but not needed right now, as an escape routine. Good results today.

Evolved · July 7, 2021, 5:44am

Checking Conditions…
No JDC Day 6✅

Themonk1 · July 7, 2021, 9:04pm

Another noJDC day. I feel wonderful. My Mind is clean and steady.

Evolved · July 8, 2021, 5:25am

Checking Conditions…
No JDC Day 7✅

Evolved · July 9, 2021, 5:25am

Checking Conditions…
No JDC Day 8✅

Themonk1 · July 9, 2021, 5:27am

Yesterday, 7th July, noJDC. Feeling great!

anon93596246 · July 9, 2021, 2:05pm

Can I join this challenge?

Themonk1 · July 9, 2021, 3:25pm

Sure brother @fizuli , welcome! Read 1st post and Write your name in the table. Keep strong!

Themonk1 · July 9, 2021, 3:31pm

I have just relapsed on my noJDC 10 days streak. After lunch was feeling good and decided to browse financial sites that’s are in block list. Entered password and did browsing for 30min before realizing the relapse.

OK,I start from scratch noJDC . My lesson: after lunch is very vulnerable time, Mind is in a very slow unskillful state, prone to relapses.

But my NoPMO streak is very good, soon 100,I feel strong there, no urges lately.

Evolved · July 10, 2021, 5:30am

Most JDC Relapses happens at noon or late at night, these periods are usually Idle, extra caution is a necessity during this periods.

Evolved · July 10, 2021, 5:31am

Checking Conditions…
No JDC Day 9✅

anon93596246 · July 10, 2021, 4:53pm

NO JDC
Day 1

Btw I wanna write my daily goals for this challenge:
1.No social media
2.Shouldn’t use Rewire Companion until 18:30
3.Phone usage <1.5 hours
4.Youtube only for learning purposes
5.No games