Keep going bro …
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Yes, I will go on no matter what. I am currently in the mindset of thinking about PMO as a lifestyle rather than achieving a specific number of days(even though there are challenges I need to complete 
). Your support means a lot, is important to know that there are people who care about you. 
I won’t loook back. I will reach amazing results, but I don’t want to become arrogant or overconfident. God will help me.
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Sure brother, we are always going forward. Please keep up your great score, we need to support each other 
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10 days reached!
My mentality is changing, and I start thinking more and more about Nofap as a lifestye: I really want to continue it in the following years.
I can also feel that the connection with God is becoming deeper, I know he is on my side whenever I need it. Soon I will start reading “Autobiography of a yogi” by Paramahansa Yogananda: it will help me make this connection even deeper. 
A good action of today that will make me follow my vision with more determination( I got the idea from Schwarzenegger): I printed some photos of the people I admire the most; then I will stick them in my bedroom, and start looking at them every single morning and evening.
This can really boost your motivation: why don’t you give it a try? 
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Hey , I am also 15 yo old , and suffering from thr same condition like you add me as your companion
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I will, but I want you to take this journey very seriously. If you installed this app, it means that you will put in a lot of effort to fight against PMO.
Approach this journey with the right mindset: it is a commitment.
And don’t disappoint anyone of your companions: I want you to succeed! 
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Of course yes , i am serious ,lol
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11 days!
I had a little urge today, but nothing to be worried about.
Apart from working on my goals, I also used this day to make more clarity for myself: taking some time to reflect while walking was really useful.
I’ve reflected about this: in order to succeed in any area of your life you need to be focused on your goal, but “normal” focus is not enough, you need to become obsessed, you need to have laser focus, forget everything else apart from your vision. That’s how you become great.
Keep going forward everybody
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Man, I didn’t know you were 15 year old. You are very early brother. I don’t know about the depth of your addiction but still you can easily make it happen. And conquer it now itself. You are blessed to have found your addiction this early and also to have found this forum. Congrats for that in itself. Don’t waste time like me till age 19. I’ll be 20 this September. I cannot waste even 10 minutes again on PMO. It’s over. All the connection I had with PMO is over now
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Well said, @Tagore! We want to make sure that we use our time in the best way possible. We die one day at a time.
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I’ve now reached 12 days!
Unfortunately there were moments during the course of the day in which I didn’t think about it: I lacked discipline, I felt tired and demotivated, I didn’t follow all my daily habits. In other moments instead it was the opposite: I put in a lot of effort and managed to go through a lot of discomfort, I stretched my limits, I controlled my anger and kept myself grateful despite being unsatisfied with the results obtained.
In other words: I completed some habits putting in a ton of effort, and I wasn’t disciplined enough to follow other ones. 
Maybe I’m experiencing the so-called “flatline”, or maybe it is simply due to the fact that the day was very different from my regular routine.
Anyway, I’m going forward. I’m not looking back. Tomorrow it will be another opportunity to follow my goals. To make my vision a reality. To succeed.
Let’s do it together guys. We will beat this addiction by helping one another. 
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13 days!
Good day, good results achieved. I’ve completed almost all my daily habits. My productivity and energy levels are slowly raising, I can feel it.
I’ve also noticed that the health of my hair is improving. 
And I reflected about life, coming to this conclusion: in life we don’t do what we love. We do what it takes, what is necessary, to achieve success. Do you want to build something extraordinary, to become an expert in your field? Great. But you need to be willing to sacrifice something, to put in the effort, to fight until your last drop of sweat, of blood.
Pain and discomfort are the only way we can grow.
This is the hard truth. Doing what we love is only secondary: first we become great, we make an impact on the world, we provide for others; only then we can think about our own pleasure. This is how I view the world. You may have a different opinion, that's fine. :wink: We are all different: the important thing is staying together. :+1:
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14 days now reached!
My energy is growing, today while I was studying I could hear a little monkey whispering in my ear: “why don’t you fap? It won’t do you any harm!”, but I refused to listen to it. No, this addiction won’t have me. Fortunately the urge didn’t last long.
I’ve completed almost all the habits today. I can see progressive improvements in my evening routine, with less time wasted and more results produced.
However today I saw two of my companions falling. Breaking their long streaks. It hurts. A lot. 
It is painful, but I hope they will get back up immediately. Now there is one more reason for me to grind every day: I need to show them how successful they can become, how much they can grow, if they battle the addiction one more time! 
I want to grow, but I want others to grow as well. We should be united like a family. If we stay together we can reach amazing results, but if we are alone we will certainly fall. I don’t want that. We don’t want that. Stay with us.
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15 days! Another day conquered!
It was quite easy to be honest, but there are two things I struggled with though:
- Forcing myself to become uncomfortable while studying maths and speed reading
- Fighting against an urge in the middle of the afternoon
Regarding the first difficulty, I didn’t really succeed in doing a lot of deliberate practice.
But regarding the urge: hey I’m still here! I survived to it! However next time I won’t suppress it like I did this time: instead I will meditate, becoming mindful about it.
I’ve just noticed that I rarely get 8 hours of sleep… it’s time to consider this issue more seriously
Find a problem. Eliminate it. Reach incredible efficiency. Reach incredible results.
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You are improving every single day my brother. Keep going like this. Soon you’ll become the best. Iam with you.
This time no more excuses we’ll make it happen! 
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You are improving a lot my dear brother…Kill this demon
#nofapforever
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Thank you @Tagore, but I don’t want to be the only one to improve. We will become the best versions of ourselves together!
@josephvt, knowing that people lile you read my diary is great to stay accountable. Thanks for your support! Wish you luck on your journey!
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16 days
Tonight something astonishing happened: I had an erotic dream, in which my cousin was watching a p*** video, but even though I was sleeping, my mind somehow was still aware and alert: even though I was sleeping, my mind consciously refused to watch that video in the dream. It is as if my subconscious has understood that it will never come back to porn, not even in dreams. My subconscious mind acted ON ITS OWN to stay away from PMO in the dream.
In this way I didn’t have a nightfall.
Today I had a ton of energy, I did great with my study and I really felt productive. It has literally been one of my happiest days! 
I also went for a long and exhausting run, useful to train my willpower. But I still had a lot of energy left after it.
And right now I’m thinking about a quote I’ve just read in the forum(I don’t remember who posted it ):
The aim of each one of us should be to become strong enough to become independent from this forum.
There's still a long way to get there! Life is amazing:laughing:
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Yeah brother thats a good benefits…see I also got some weird dreams but in that dreams also I always thibked about nofap…In th dreams too I was telling to myslef no this is nofap journey…I wont fap…Yeah our subconsious helps a lot in our journey
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I’ve conquered day 17!
I feel motivated to get to the end of my current challenges: completing August, completing 30 days, completing 100 days. But the drive comes more from the fact that I want to adopt Nofap as a lifestyle. Many people experience massive success when they do so, and moreover they experience life to the fullest. 
Today I had an urge, and for a moment I hesitated, but I didn’t give in. There’s no looking back.
I’ve identified 3 habits that I struggle to stick to:
- Sleeping 8 hours each night (I get about 7½ hours currently)
- Following my evening ritual;(prayer and meditation)
- Getting enough protein to build more muscle mass (maybe this is a silly thing, but I feel like my daily intake is too low )
I will try to be more mindful about these habits from now on.
Guys, work on habits as well. They are the key to success, with Nofap and with life in general. Staying consistent with them creates amazing results over time, and they are very useful when you lack motivation :wink:
Don't waste your semen, don't waste your life. Use them to create something great.
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