Sohel's Diary - Destroy record of legend

Day 1, December 23, Monday
Relapses today. But start new journey. I never try it before. Up and down allways happend but never give up. I am starting this challenge with a complete shock. Why Can’t? I will see.:sunglasses:

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Day 2, December 24, Tuesday
It,s no relapses day man!! Great feeling…

Motivation…!"
Be wary of spilling your seed. Boys who spend each night playing with their parts become weak, obsessed with the needs of their body. Keep your hands away and treat desire as any other weakness. Abstinence will make you strong. You will have wives and mistresses in time." -anomnonys Kormo

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Mainly relapse problems occur at night when you go to sleep. If you sleep at day after 2.00pm then forget it don,t sleep at this time and at 4.00pm done anything which is very hard work… Thats why at 11.00 pm automatically You will fall asleep.

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Day 3, December 25, Wednusday
did not semen today.:kissing_heart:

Motivation
what comes out of you when you are squeezed is what is inside of you.Dr, wayne dyer

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Bullshit. I fall in a trap. I just browsing internet suddenly one bikini infront of me and can,t control my mind I relapse.
What not to do for 7 day?

  1. Youtube (band)
  2. Facebook (band)
  3. Any browser (block porn site)
  4. Spent without using any social only for 7 days.
  5. Don,t think, yesterday what you done. Think just a beautiful moment in your life …
    Porn is just an Dirt think ever…

Let,s start target small to big
Target= 3 days no lap
From december 27- 30
(Next target December 31=january 04)

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Day 1, Friday, january 3
New challege start.
Please any brother motivate me to do my best. How can stay long day from it??

How’s your new challenge going brother?

We have to develop a strong plan in order to go on longer streaks and break free of the addiction. We need to recognise just how much pain and suffering relapsing causes us and leave it behind for good. Look ahead to threats and come up with solutions to keep us from falling for the same mistakes.

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Day 1
January 19 Sunday
A new day started. Without fap.
Please anyone remind me to update it and motivate me…

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Keep up the good work! I’m also at day 1, together we can reach 90 days and beyond!

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Oh! Yes brather it can be work too…

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Brother, where are you from?

Day 2
January 20 monday
Nofap. Feeling amazing… :smiley:

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Day0
January 21 tuesday
Shit it,s fap. Alas!! I never give up… I learn from my mistake and doesn,t repeat it… I will do my best.

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Never give up bro :muscle: you got this.

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“You relapse because you want to relapse”…

If you don’t want to relapse then no one or no image can make you relapse…

But you should be very strong…

Stop it brother

You can do it

It’s Not a big task

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Day 1
23 january thusday 2020
It,s true that who want to relapse he will relapse.
I fight everytime againts it that,s why it remind me again and again. I would like to change it. I make a sedule to do my best.

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What is the main reason to do relapae?
Ans:- i just lay on bed and try to forget it once a time i can,t forget it my urge force to do it but at that time i think man it,s not life it,s not life. And think about suicide why it,s happend to me. I took many step but i could not do it.
It,s happend becase of porn, youtube vulger,facebok i stop watching youtube and my all social just for this bullshit think but still when i lay down long later i can,t sleep…

Any brother?
Can you please suggest me something please brother i am in big trap without help i can,t do that!!

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Day 2 january 25 Saturday
Nofap today…
Challenge for 30 days…

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I suggest you make a plan brother. Plans help very much. You can do this.

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