Cnrjoncrjon dojn,djon horf hro rho thi rihc thi
Day 1, Friday, january 3
New challege start.
Please any brother motivate me to do my best. How can stay long day from it??
How’s your new challenge going brother?
We have to develop a strong plan in order to go on longer streaks and break free of the addiction. We need to recognise just how much pain and suffering relapsing causes us and leave it behind for good. Look ahead to threats and come up with solutions to keep us from falling for the same mistakes.
1 Like
Day 1
January 19 Sunday
A new day started. Without fap.
Please anyone remind me to update it and motivate me…
2 Likes
Keep up the good work! I’m also at day 1, together we can reach 90 days and beyond!
1 Like
Oh! Yes brather it can be work too…
1 Like
Brother, where are you from?
Day 2
January 20 monday
Nofap. Feeling amazing… 
1 Like
Day0
January 21 tuesday
Shit it,s fap. Alas!! I never give up… I learn from my mistake and doesn,t repeat it… I will do my best.
1 Like
Never give up bro 
you got this.
2 Likes
“You relapse because you want to relapse”…
If you don’t want to relapse then no one or no image can make you relapse…
But you should be very strong…
Stop it brother…
You can do it…
It’s Not a big task…
2 Likes
Day 1
23 january thusday 2020
It,s true that who want to relapse he will relapse.
I fight everytime againts it that,s why it remind me again and again. I would like to change it. I make a sedule to do my best.
1 Like
What is the main reason to do relapae?
Ans:- i just lay on bed and try to forget it once a time i can,t forget it my urge force to do it but at that time i think man it,s not life it,s not life. And think about suicide why it,s happend to me. I took many step but i could not do it.
It,s happend becase of porn, youtube vulger,facebok i stop watching youtube and my all social just for this bullshit think but still when i lay down long later i can,t sleep…
Any brother?
Can you please suggest me something please brother i am in big trap without help i can,t do that!!
2 Likes
Day 2 january 25 Saturday
Nofap today…
Challenge for 30 days…
1 Like
I suggest you make a plan brother. Plans help very much. You can do this.
3 Likes
Keep yourself busy in other things. If you face any urge BE STRONG. Start thinking why you should do this and what will result if you do it.
2 Likes
What kind of plan,brother?
Day 3 january 26 sunday
Nofap today. Urges is very strong but I’m trying to be stronger than it.
When i lay down i think about my future my love and think i have a cute baby and he/she call me dad. That is the thought that helps me become stronger.
After lay down i see something funny and see something which can be stronger my mind and think I done it until i fall in sleep…
In our country sleep time is 11.00 pm - 6.00 am
But i sleep 3.00 am -9.00am. I have nothing to do any other think because i know i am in trap a big trap.
I think about it deeply i usually fap to see ■■■■. Hey man what the f**king is this.They make pornographic pictures because it’s their profession. But why you fap is it your profession any Profit?? it,s funny.Do you have this thought in your head when you love someone? The answer is no. Because your love more important than this.
Brother, What do you think about when urges arrives? Can you suggest me anything?