Sohel's Diary - Destroy record of legend

Diary
26

Day 0
Just Enter in day 4.shit, relapses. I force urge to don,t do it today but i fall in it.usually i play youtube and see one vulger think and i search youtube 18+ bullshit. Then go p site what the hell i am done??:disappointed_relieved:

28

Sohel bro
work hard that u can’t get any time to touch your phone


1 Like
29

I try to control myself or start diverting my attention to something else. Like I open this app and start reading peoples journal entries. Sometimes I start playing chess or other games. I am also thinking of starting meditation when I get urge.

Remember those 10 seconds are important, what you do in those 10 seconds will make you stronger.

2 Likes
30

A plan like a plan of action. For example:

  1. you could start by writing down your reasons why you’re quitting in a journal.
  2. Then make a plan on how you’re going to fight the urges. Ex. Rereading your reasons you’re quitting. Remembering that relapsing brings you suffering not pleasure.
  3. Praying when you get an urge (if you’re religious.)
  4. Reread all of this every week or so, so that you won’t forget your reasons when things do start to change.

You do have to get dedicated like. A lot of people do. It might seem like work but if you really want to quit it’ll be work well done.

You don’t have to follow this plan if you don’t want to I’m just showing you what I did.

2 Likes
31

I think I replied to the wrong person. Lol my bad.

1 Like
32

Blank

But thanks for your advise brother!

1 Like
34

Thanks brother. I try it now


35

Day 1, 29 january wedusday 2020
It,s nofap try badly not fap. Please help me allah!!

37

Day 2, 7 hours, january 30,thusday 2020
It,s nofap.
Today, s journal ↓↓ what i done↓↓

  1. Woke up 7.00 AM (( I woke up 8.15 AM))
  2. Break fast 7.30 AM(( I did 9.03 AM))
  3. Nofap motivation 10.00AM ((√√))
  4. going to the bank 10.30 AM(( √√))
  5. Reading a novel 11.20 AM-12.30 PM((late for bank and market))
  6. Bath,cleaning dress 12.30AM-1.00 PM(( late for bank and market))
  7. Pray 1.00-1.15 PM((1.20))
  8. Lunch 1.15 - 1.45 PM ((
  9. Learning to speak good English 1.45-2.05PM((
  10. The novel 2.05-4.00PM((
  11. Going out side 4.00-4.30 PM((
  12. Gaming 4.30-5.30PM((
  13. Pray 5.30- 5.45PM((
  14. Reading 6.00-9.00 PM((
  15. Dinner 9.00-9.30PM((
  16. Any funny videos 9.30-10.30PM((
  17. Sleeping preparation 10.30-11.00PM((
  18. Rewire compain 11.00-11.10PM((
    19.sleep 11.20-7.00AM((
1 Like
38

Brother like that,journal?

39

After 9 day 23 hours I did fap. For the p. I think i can do it 15 days without it

Anyone advise me? After long nofap??

1 Like
40

Brother

Offer Namaz daily 5 times

And go for running everyday morning after fazr salah

2 kilometres or above

And do exercise


1 Like
42

After 5 days i fap.
Reason - feel urge.
Next target 15 days
Means 29 february.

44

6 day 11 hours hell, i fap
Reason- Bullshit porn

45

3 day 23 hours, i fap
I don,t know why it,s happen to me. I try to escape from it but not done sometime. But strength is increase in 2019 day gap just 1 or 2 days. Now fap gap in 2020 9-5-6-3 days i think incrase my capacity.
Reason - instagram, p***

46

Brother just don’t use your phone for 1 month 


1 Like
47

5 day 22 hour. Bullshit it,s fap.
Almost 6 day shit
 :disappointed_relieved:

49

Personally, I’ve uninstalled Facebook and for sometime, had uninstalled instagram. Also, I uninstalled Chrome by use of “Family link”, where I have two email adressesone that I use as a parent and the other as the child, the one I use on my phone. Itbenablef me to uninstall Chrome(because safesearch wasn’t working there and somehow, the porn blockers keep deactivating themselves. It also monitors my searches and even the type of apps I can and cannot install. Invade you have someone you trust with your addiction secret, or a friend you know that is struggling too, you can use each other as the parent, that will provide an accountability and make things such as installing maybe Instagram back hard. Of YouTube maybe, if you have the official app, you can uninstall it and instead download YouTube Go. It’s purely based on your searches, no recommended nor trending videos and the comments are disabled. Also, it has a restricted search option so it’ll offer less leeway’s to falling.

Also, addictions are an indication to a deeper problem and sex addictions especially are indications of intimacy issues. Maybe you are somewhat lonely or not properly connected to your family and friends. For example, now that I’m at home, it’s easier for me to deal with urges. I almost get no urges. Feel the emotions, loneliness, depression, insomnia 
learn them then find a proper way to deal with them. Go outside and walk, get a hobby but remember, you’re not just dealing with pornography, it’s an addiction meaning deeper issues. Deal with those issues and you object of addiction will be easier to let go.

Anyways, good luck bro and find a person to be accountable to

2 Likes
50

2 days 22 hours
Target 10 days after achive it next target20 days

I will follow your advice.
I hope i can achiev
 Thanks for support


1 Like
51

Thanks for support i will try it too