On day 47 I looked at p*** for 3 minutes. Then I immediately stopped and went for a walk. Hopefully this doesn’t set me back too far.
yeah it happens when u are on on creating new self old self tries to push u back
Any tips bro? Im stuck at day 3 and the longest streak is 12 day
You said it yourself in the title. It was a mere slip up. However, don’t let that slide again. You must learn from it. What went wrong? Was there a belief you let go of? Did you do other bad habits before? Were you not productive? You must look at the rocks on your way in order to not slip up on them again. Once done, forget this all and keep only what you’ve learned. The past is there to learn from. The past is never meant to be repeated if you only knew. All the best my friend. You can do this.
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Welcome to the Rewire Companion Forum. My guess is that you’re new to nofap. One advice I should give you is to get knowledge on this. Try reading “Your Brain on P-rn” book by Gary Wilson. As well as “The Easy Peasy Way to Quit P*rn” and “Atomic Habits”.
You might benefit from this topic too.
At the of the second post in it, I linked many great topics to read. They are a MUST read.
All the best brother.
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