Sleep schedule correction: 21 days discipline
My sleep cycle/schedule/routine is very bad
Rules I’ll be following for 21 days
-sholtro-tenkerrot
Missed day, start back from day 1
-sholtro-tenkerrot
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Every activity looks good 
but you should avoid drinking water before sleeping or else it will cause trouble, will make you wake up at midnight.
If possible you should complete dinner around 7 pm - 8 pm, that’s the best option.
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I think it would be good to I join with you if you allow me.
I am planning to do only first 3 points for the time being.
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Yeah I will try not to drink water before sleeping.
Thanks!
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Sure, Id like to see you conquering each day!
Good luck brother.
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DAY 1
All necessary tasks done!
Will sleep after half an hour . (No screen 1/2 hour before sleeping)
Sleeping time - 10 30/11 00 -
Wake up time - 5 30 am - 6 30 am - ( I’m sick that’s why taking long sleep )
Good night!
Ideal schedule
Sleep - 10:30pm
Wake up - 4 30am
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Day-2
All tasks done [✓]
Sleep - 11 : 30
Wake up - 6:30 [ 7 am ]
Good night
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DAY 4
ALL TASKS DONE.
Sleep :- 10:30
Wake up :- 4:30
Good night
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Day 5
All tasks done !
Sleep - 11 30
Wake up -
Good night
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I’ll join you within a week man.
Keep going !!
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Yes thanks for the support brother !
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Day 5
All tasks done.
Sleep - 11 30 no
Wake up - 4/5 30 no
Good night
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Hey bro,
I will work on my sleep schedule from tomorrow on as well.
You mind some accountability?
I set my time to 6:30 and keep the rules for good sleep.
Just to have some responsibility to report wether we keep through.
Peace 
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Okay
All the best brother!
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Overslept today due to snoozing…
Will place my alarm further away tomorrow.
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I Overslept yesterday. Failed Again today too. Couldnt sleep at night eithe. Let’s start from day 1
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Overslept due to very long night activity.
Set my alarm but literally didn’t hear it and woke up at noon.
Setting myself to go to bed before 12pm today.
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New schedule -
sleep - 11 pm
wake up - 5 am
DAY 1
ALL TASKS DONE.
SLEEP 11PM-
WAKE UP - 5 AM -
note :- not sleeping today
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I’ll join you guys by tomorrow.
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Went to bed around 1am and overslept because I didn’t hear the alarm again…
Changing my alarm tone and making it louder.
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