Semen Retention (March 2024)

Hello guys as March has come to an end I hope all of you are doing better than you were, I am thanks to the members of this group to show enthusiasm to make a better life, but it’s not over yet guys, slowly and gradually we will come out of this prn conditioning we have, I hope you guys join “The April Challange” the rules are made such that you atleast get better than before instead of making a oath and breaking it. Lesss goooo :fire::fire::fire::fire:

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Nice, it’s a good strategy to keep your desire in control, and gradually remove your addiction. And you must keep the promise of no P, otherwise your progress will be in vain. You’ll succeed bro :muscle:t2:

30-03-2024 :x:

31-03-2024
Clean day :white_check_mark:
No caffeine :white_check_mark:

Recap: 5M & 0P in March (watched some se*y photos though)
1st relapse was kinda chaser effect. 2nd and 3rd were because at that time my body condition suddenly got better and I was not able to control the energy, urges were great and finally chose to release out. 4th and 5th were both because I was too exhausted after visiting a place, the subconscious mind took over. Should not make myself too exhausted in the future, keep some willpower at hand.

You can do it, we can overcome these addictions :muscle:

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