İ accidentally jerked and started again
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23-03-2024
Clean day 
No caffeine
Smarter. Stronger. Better.
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24-03-24, getting better
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İm going worse i can stand only 24 hours. My penis is so sensitive even touch can cause ejaculation i don’t know what to do 
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Stop watching prn atleast. It’s obvious, ask yourself do you really want to quit
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İ already stopped watching.
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I relapse yesterday. It seems the correlation between caffeine and relapse for me is very very strong now, I drank coffee yesterday morning, just for savoring at weekend, still at the end i can’t help but to relapse. I need to strictly stick with no caffeine lifestyle from now on.
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25-03-2024
Clean day
No caffeine
Can’t hurt me.
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Seems you have hurt yourself so seriously bro. Be patient and it takes time to recover. Stop P and M as much as you can, it will recover gradually.
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Day 4 clean, doing well.
Happy money monday to everyone!
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26-03-2024
Clean day
No caffeine
I’m a non-fapper. I don’t fap, just like I don’t smoke or drink.
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Day 1 clean , back to day 1 guys 
, sorry
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How about we set some goals for April challenge? For example no P and max 2 M, exceeding this will be eliminated, then we have a clearer goal to fight
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Yess i was thinking of that
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Thinking of organising it in three parts of 10 days each, and setting different rules for the three phases
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Btw I have been relapsing every alternate day from a week
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That’s good, so we can have gradual improvement.
How about this?
1-10: max. 2M
11-20: max. 1M
21-30: no PMO at all
P is strictly prohibited for all phases
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İ started today again sorry
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Can you recall the reason for your relapse? Would it be boredom, stress or emotions? Or having not enough sleep?
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Sounds good, will start entries from Saturday
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