Hello guys, I am back, yesterday I felt like a p-ussy because I fapped circumstances had a cantrol over me, now I am back stronger
I have a request from you guys
Can you pls fill this form?
It will help in my MBA project
Hi everyone! 
I’m working on a research project about sustainable packaging and how it influences consumer perception. Could you please take a moment to fill out this short survey? Your input will help us understand the importance of eco-friendly choices in today’s market. Thanks for your help! 
https://forms.gle/Fcod96Q653qaWfsR7
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08-03-2024 
Fight for our happiness 
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09-03-2024
2nd clean day
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Proud of you to be persistent
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@Binocular, @FapRecovery
Are you guys on track???
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I’m extreme weak these days. I often feel like I cannot breathe or my heartbeat will stop. I’m not sure if this feeling is real or it’s due to damaged nervous system. Probably both. But the serious damage of PMO to my health is real. It draws all my energy. I hope you can learn from my lesson and say no to PMO until it’s too late.
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09-03-2024
Fight for No More Shame and Regret in Life 
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Is it that it’s only us left on this group rn 
?
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Day 3 clean, I like how new things begin to appear on the journey
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I hope not 
Binocular should be busy preparing exams. Not sure about FapRecovery… Anyway I will keep updating in this group 
That’s great! Keep going! 
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10-03-2024
Fight for Spirituality 
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Day 4 clean, feeling stronger, had an urge to relapse yesterday, but overcame it
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Great job bro 
keep it up!
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Almost relapsed a few mins ago
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Bro are you feeling better now?
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11-03-2024
Fight for Productivity
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March 12th check in
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Just relapsed like 2 minutes ago, after an entire day of battling extreme urges, I ended up losing like right when the next day started.i feel fuxkinf horrible. I felt like I was drifting away into my thoughts constantly, and that post nut clarity was the only way forward. Bros, it’s not about ■■■■ or sexual thoughts anymore, it’s because I get too distracted with my own meaningless thoughts, and then my brain thinks that the only way out is post nut clarity focus. Well, there goes day 8
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Sorry about your setback. Yes at some stage waves of thoughts would keep attacking. My experience is, ensure to take enough rest so the subconscious mind would not dominate, and get up asap after waking up (at that moment the conscious mind is weakest). Don’t get frustrated, you still have 19 days to win in March
Day 5 check in, comon guys @FapRecovery @Binocular @ToThy, we should atleast be better than we were last month, lesss gooo
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