Mine is 24 @Powerfulman
But why all these questions about? 
Are you too looking to build muscle or lose fat?
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Yes. I want to gain muscles.
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Self conqueror. What is your job in career ?
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I left my job a year back, thought to join a new one and was supposed to in April but did not because of this corona issueā¦
Currently not focusing on any, I have to clear the upcoming examā¦
What about you?
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I worked as a manager in a private farm company for nearly 8 years.
I want a new & better job as the salary is medium. Also the life is boring. Sitting most of the time in front of computer. The owner is arrogant and bully. I left it after corona pandemic.
Now i am a little depressed because i am not doing much in life. I also broke up with my only girlfriend after 4 years of a relationship.
I have fallen deeply in pmo during this corona period.
Help me. I want to quit this pmo.
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When life gives us a good fight, we have to fight backā¦ We have been trapped in this addiction from a long long timeā¦ You have taken the right step in this direction, just thinking about one day today and it will help to get out from thisā¦
This is not an easy addiction to leave but I believe you can definitely win over itā¦
Just remember
- why you want to get out of this addiction
- And how it has harmed your life
Try to ask yourself these questions daily, it will help to rewire subconsciouslyā¦
Donāt worry brother, we are with you, may we all get out of this habit, all the best 
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Add me as your companion.
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Took a long break for my diary a lot of things are better nowā¦ Things like meditation, making bed, fasting, reducing screentime usage are not much of a problemā¦
They are easy to do and do not concern me anymore, donāt take much energy and effort to complete themā¦
But I have been facing problems with my biggest enemy againā¦ Almost after 7 months of abstaining from p*orn completely and abstaining from peeking for almost 5 monthsā¦ I made a great mistake by going to old ways againā¦ One mistake and now the past two months have been a roller coaster ride againā¦
Now I have to be consistent with reminding myself that some activities are better not to be disturbed if stopped for a reasonā¦
Itās a deal with the devil and p*rn is the biggest bait anyone can have!!
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It is. ā ā ā ā bakes our Brian and destroys our soul. It is the worst kind of poison out there. It takes away everything from a man and makes him a zombie, good for nothing sack of shit
But itās gone from our Brian. We all are much stronger than that
You are the selfconquerer and conquering yourself is a life long journey. Keep grinding.
We all started this together bro. We are also ending this together. Not only p*** but give up masturbation too. Our semen is valuable, its powerful, it has the power of atomic energy. If we can use to create a new life like God we can transmute to to become the God of our own life!
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Day 0
Back to day zero again, I have made a great mistake and now I cannot remember how I was able to avoid this habit for long in pastā¦ Now I canāt even make 20 days!!
All the old memories of my resolution are fadingā¦ Even making 20 days or 10 days feels like climbing a mountainā¦ One day at a time but one day is so longā¦ How will I even reach to the old motivation, self disciple and control I had earlier over this? It seems like he was another personā¦
Fed up of making same mistakes again and again, falling in same loopā¦ I am even ashamed to come here and admit my downfall, thinking people will judge meā¦ I donāt know how to start, all the past knowledge and seriousness has almost fadedā¦
I can feel it feels bad to go to old ways but I cannot help myselfā¦ Deep down I feel I donāt want to come back to zero again but what to do of this chaserā¦ If it goes on like this all the progress will be lost completely and I donāt want to that place again having no motivation, energy, negetivity and complaining all the timeā¦
Feels like how can I get back? How will I stand, I donāt want to be mediocre, I want to do somethingā¦ But again donāt know where to begin again? To many questions and comes with it brainfogā¦ I am having too much time, as there is lockdown in my stateā¦ I have to include some activities to fill me upā¦ But what activities, I donāt knowā¦
There was a time, when I felt like I was winning everyday, but now I donāt think I cannot even compete or do anythingā¦ Negetivity is consuming meā¦
I will try to report here more often and track my feelingsā¦
I will read easypeasy today and try to finish it,
Along with adding restrictions in my browser to limit only 10 min of browsing at a time and block for 2 hours, and blocking YouTube for any mindless surfing (only for music) ā¦ Along with other unproductive apps completely for 2 days, until Sundayā¦
I can only watch pablo escobar if I want some entertainment as there is no such arousing scene in it and it will also provide some entertainment when neededā¦
letās start from thereā¦
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What is this 