5 Likes
Gooood
I will tell anyone in this forum. āREAD SRIMAD BHAGVAD GITAā
THIS IS MY WORK IN THIS FORUM.
4 Likes
Date - 26/07/2020 (Adopting good habits to make them a lifestyle)
Day12 of new approach
Streak: 12 Days
I took a break for a while to see if I am really accountable to myself, to check whether I complete my goals honestly when no one is watching, and I see Iāve been failing a littleā¦
So, I will try to update here and see my progress in the long runā¦
Man, I had so much energy back then, feeling really sad, unmotivated and lazy these daysā¦
Here is my weekly report
7/7 Cold shower.
7/7 Being mindful about my thoughts, emotions and sensations.
7/7 Prayer morning and evening.
7/7 Cleaning and organizing my space
0/7 Meditation
I failed badly, did not meditate even a single day this week
6/6 Eating self cooked, clean and healthy food
6/6 Study 4hours
6/6 Gratitude, diary and setting goals for tomorrow.
5/6 spending money wisely
4/6 Wake up (6am)
4/6 Before bed routine
5/6 Eating at deficit
5/5 Walk / exercise
4/5 Intermittent fasting
Pretty much completed my goals 8/14 tasks for the week, which is not bad (I will not take much stress about it)
To make things easier, Iāve categorized tasks in four categories,
- Tasks that I have to do daily (all 7days)
- Tasks for which I can take a day off in week (have to do 6days)
- Which I can take two days off (have to do only 5days)
- Tasks which will be done few times a week (I will increase frequency slowly in the coming weeks)
In this way, I will get rid of the unnecessary stress to complete all the tasks everyday (and can have a change and break also) ā¦
Priority is to do the most important tasks for most of the days.
7 Likes
Date - 27/07/2020 (Dont let the wagon get too far!!)
Day13 of new approach
Trial 2
1/7 Meditation.
1/7 Cleaning and / or organizing my space.
1/7 Cold shower.
1/7 Eating self cooked meals only.
1/6 Intermittent fasting (16-8).
1/7 Spending my time in doing some work in afternoon rather than sleeping.
1/6 Spending money wisely.
1/7 Walk / exercise (30min)
1/7 Prayer morning and evening.
1/6 Water in copper vessel.
1/7 Diary, daily goal track, planning for tomorrow.
1/7 Sleep by 11pm
7 Likes
You are getting back on track bro.
This time there is no going back. Donāt even consider looking back. Give the last ounce of your energy and power to succeed.
We donāt have time bro. Life is short. Success is very important.
Iam with you.
4 Likes
Date - 29/07/2020 ( I watch and feed only, only and only positive and healthy content to my brain.)
1/5 Waking up at 6am.
3/7 Meditation.
3/7 Cleaning and / or organizing my space.
3/7 Cold shower.
3/7 Eating self cooked meals only.
2/6 Intermittent fasting (12-10).
3/7 Spending my time in doing some work in afternoon rather than sleeping.
3/7 Walk (30min) / exercise
3/7 Diary, daily goal track, planning for tomorrow.
2/6 Reflecting about days work before bed.
2/6 Sleep by 11pm
These urges are killing me again, this addiction is really addictive, I want to do it without any reason now, just behaving like an addictā¦
I canāt remember how I was able to make my streak, why do I keep on repeating the same mistakeā¦
When will I learn to live with these urges, I am really tired of repeating the same mistakeā¦
It took a lot, to make things work, now my last streak seems impossible, how will i reach it?
I have broken a lot of peopleās trust, but I donāt know how I will keep it up this timeā¦
Promises seems empty, everytime I do that mistake, it is just taking me far from my goalsā¦ Why did I get into this thing, it is really addictingā¦ How I became so weak again!!
I used to be so happy and energetic, I felt good every single day, I felt talking to other people and expressing myself, now I am not the same person, this habit is not free, p* is not free, it costs your soul, it is really a deal with demon.
5 Likes
Bro, I can literally feel what you are going through as Iām also in the same boat right now , it was like reading my own story, but you know what, Iāve made clear to myself that no matter what happens, going back to day 0 is not an option anymore!
So now, whenever I feel low, I just open this app and look at my streak counter, which is increasing every secondā¦ This reminds me that no matter how fucked up I feel right now, Iām still getting better than yesterday, these initial days will surely pass and Iāll be back on track again.
Itās time to reclaim our greatness! Promise me that you will fight like a true warrior. Letās rise together againšŖ
5 Likes
That is the only way brother. 100% commitment for not going back. Promise your companions. Promise your friends. Tell everyone you would choose death instead of ā ā ā ā . Youāll upload your picture in here if you fap again. Itās worth it brother. ā ā ā ā will always knock us down and will clear all our Improvements. I love and respect you. You are my dear brother. I know what you are going through. Iam also going through strong urges now. But going back is never an option. I cannot even think about giving up all the Improvements Iāve made in 100 days. My body, my mind, focus, energy, discipline, hardwork. Iāll be 20 this September, I donāt want to be an average guy. My parents and family has high hopes on me. My teachers, if I fail I wonāt live in this world. Iāll die!
Think about it, are you ready to choose death if you donāt achieve your goals?
If yes, your goals are very strong.
Become dead serious bro. You can do it. Donāt give in to these urges like a child. You can control them. Donāt put down your mascuilinity and act like a coward.
donāt feel hurt brother. These are the truths. Iam telling you as a best friend who really want you to succeed. At some point you should hear this.
3 Likes
Thank you for your words @Martial_Beast and @Tagoreā¦
Fuck this shit, I will not be weak anymoreā¦ This is my choice and this is my lifeā¦ I promise to you brother @Martial_Beast that I will fight with it like a real warrior, we will rise together againā¦ No more feeling weak and sad againā¦ 
@Tagore brother, your idea is great to reveal my face if I I fail again but I have some other plans related to that, I will definitely share with you guys, I want to make it something special for us all, if we do it we do it, we will do together (not due to p* but due to happiness) have this plan from a long time now, I will definitely share with you guys once I am done with my issues and complete my most important goalsā¦
And thank you for supporting me brother, your words really mean to me, you guys are my family, I can share with you things that I cannot anywhere elseā¦ You guys understand my pain, I wonāt let anyone downā¦ 
Now, the last relapse was my last, I promise that I will achieve 100 days first as I did that with smoking and now I can get off with that urge very easily even if I am with my friends when they smoke,
so my initial goal will be the same to make to 100days and I will do it the hard way (no p* or any softp, not any kind of arousing stuff whether be it video, audio, images, fantacising, no external or internal fantacy, If I see a very beautiful girl, I will not look at her for more than 3seconds, no fantacy at all, no day dreaming, even peeking to any stuff or any kind is a failure) I will not count nightfall as a relapse, this is my hardmodeā¦
7 Likes
Youāve promised this to me brother. Remember if a real man had promised something heāll do whatever it takes to follow through. That is the same thing Iam doing. I promised all of you guys and to myself as well, Iāll never go back. I cannot.
So I trust you brother. Block all the ways of going back.
Take in that pain! Donāt be like 95%. Only you can save you.
Iāll remember this promise always. The promise you gave me today. If you are breaking it, you are breaking my trust.
P.S : brother Iam saying this because human beings have a natural power to adapt with change.
Think about this, if a tsunami or cyclone hit your home and you lose everything, how would you survive? Youāll do whatever it takes to take care of yourself and family. Youāll work hard. Maybe youāll go to forest and hunt for food.
Use the same mindset to fight against ā ā ā ā . Feel the pain. Iam in pain. Iam fighting urges everyday. But still wonāt look back. Only through hardwork, pain and sacrifice we can achieve great things. If you want to continue being average you can. I really want you to succeed. We should grow together. Thatās why Iam saying this again and again.
4 Likes
Yeah broā¦ this is itā¦ I am going to follow this 3 second ideaā¦ I know you will do it this time.
All the best.
5 Likes
Date - 20 / AUGUST - (08) / 2020
Day 2
Waking up at 6am.
Cleaning my space (to have a good and positive environment in morning)
Weight track (to not divert from my goal) = Current wt (81.5kg)
Meditation.
Remembering my whys and reason for NoFap.
Study (2h)
Intermittent fasting (16-8).
Healthy diet (eating no junk food or outside food or softdrinks)
Eating at deficit.
Drinking water in copper vessel.
Workout / Walk
NoF
Managing and keeping track of my expenses.
Diary, daily goal track, planning for
tomorrow, checking in rewire.
Gratitude.
Did I honestly work today to get closer to my goals or be better than yesterday: YES but I could have been more efficient and disciplined.
MANDATORY TASKS:
No Smoking.
Social media for less than 15min.
Daily prayer morning and evening.
No food before shower.
Making my bed.
Drinking water empty stomach.
Cold shower.
9 Likes
take luke warm water or warm waterā¦ but never cold waterā¦cold water will harm you
5 Likes
Date - 21 / AUGUST - (08) / 2020
Day 3
Waking up at 7am.
Cleaning my space (to have a good and positive environment in morning)
Weight track (to not divert from my goal) = Current wt (81.1kg)
Meditation.
Remembering my whys and reason for NoFap.
Revison of goals in morning and visualizing about them.
Study (3h)
Intermittent fasting (16-8).
Healthy diet (eating no junk food or outside food or softdrinks)
Eating at deficit.
Drinking water in copper vessel.
Walk / workout
NoF
Managing and keeping track of my expenses.
Diary, daily goal track, planning for
tomorrow, checking in rewire.
Gratitude.
Did I honestly work today to get closer to my goals or be better than yesterday: YES but I have to increase my concentration.
MANDATORY TASKS:
Social media for less than 15min.
Daily prayer morning and evening.
No food before shower.
Making my bed.
Drinking water empty stomach.
Cold shower.
9 Likes
Date - 22 / AUGUST - (08) / 2020
Day 4
Waking up at 7am.
Cleaning my space (to have a good and positive environment in morning)
Weight track (to not divert from my goal) = Current wt (80.9kg)
Meditation.
Remembering my whys and reason for NoFap.
Revison of goals in morning and visualizing about them.
No mobile 1.5h after waking up.
Study (3h)
Intermittent fasting (16-8).
Healthy diet (eating no junk food or outside food or softdrinks)
Eating at deficit.
Drinking water in copper vessel.
Walk / workout
NoF
Managing and keeping track of my expenses.
Diary, daily goal track, planning for
tomorrow, checking in rewire.
Gratitude.
Did I honestly work today to get closer to my goals or be better than yesterday: YES but I have to be more committed to my timings of tasks.
MANDATORY TASKS:
Social media for less than 15min.
Daily prayer morning and evening.
No food before shower.
Making my bed.
Drinking water empty stomach.
Cold shower.
8 Likes
You are doing awesome 
.
Full of green ticks 
5 Likes
Hoooy hoooy 
, fine , yes yes finally @selfconqurer your diary 
, you will achieve it (no fap for the hall life )
Try to focus and motivate yourself by your schedule busy routine 
No matter what happen , just focus on to get the red line of the final .
5 Likes
Date - 23 / AUGUST - (08) / 2020
Day 5
Waking up at 7am.
Cleaning my space (to have a good and positive environment in morning)
Weight track (to not divert from my goal) = Current wt (80.7 kg)
Meditation.
Remembering my whys and reason for NoFap.
Revison of goals in morning and visualizing about them.
No mobile 1.5h after waking up.
Study (4h)
Intermittent fasting (14-10).
Healthy diet (eating no junk food or outside food or softdrinks)
Eating at deficit.
Drinking water in copper vessel.
Keeping YouTube or mobile or any screen entertainment under 60minutes total.
Walk / workout
NoF
Managing and keeping track of my expenses and spending money wisely (waiting a week before buying anything).
Diary (physical, writing daily thoughts) , daily goal track, planning for
tomorrow, checking in rewire.
Gratitude.
Did I honestly work today to get closer to my goals or be better than yesterday: YES but I need to stop wasting time on unnecessary things.
MANDATORY TASKS:
Social media for less than 15min.
Daily prayer morning and evening.
No food before shower.
Making my bed.
Drinking water empty stomach. (Lukewarm)
Cold shower.
I was really feeling sleepy while studying as I started studying late today, my mind was giving me excuse to skip today as it was Sunday but I did not want to get any cross marks, so it kept me going and also I did not want to lose 4 hours challenegeā¦ @neo_150 thanks for the challenege brother 
ā¦
Finally feeling good that I did it, 4h is not a great victory or achievement but still it counts for me.
8 Likes
Date - 24 / AUGUST - (08) / 2020
Waking up at 7am.
Cleaning my space (to have a good and positive environment in morning)
Weight track (to not divert from my goal) = Current wt (80.6 KG)
Meditation.
Remembering my whys and reason for NoFap.
Revison of goals in morning and visualizing about them.
No mobile 1.5h after waking up.
Study (4h)
Intermittent fasting (16-8).
Healthy diet (eating no junk food or outside food or softdrinks)
Eating at deficit.
Drinking water in copper vessel.
Keeping YouTube or mobile or any screen entertainment under 60minutes total.
Walk / workout
NoF
Managing and keeping track of my expenses and spending money wisely (waiting a week before buying anything).
Diary (for physical, writing daily thoughts), daily goal track, planning for
tomorrow, checking in rewire.
Gratitude.
Did I honestly work today to get closer to my goals or be better than yesterday: YES but I have a lot of room for improvement.
MANDATORY TASKS:
Social media for less than 15min.
Daily prayer morning and evening.
No food before shower.
Making my bed.
Drinking water empty stomach.
Cold shower.
6 Likes
You are a very strong man bro. Visiting your diary fills our mind with posivity with all these green ticks. Keep going and keep inspiring. Iam with you, this time no lock back 
3 Likes