Self Improvement Challenge

Challenge
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162

Good day…
No p :white_check_mark:
No M :white_check_mark:
I’m so happy!
Made it to day 1 in a long time…
Also, today my annual exams…got over. I talked with my friends for nearly 2hrs on the phone :joy:
Can’t believe i did that …
We talked random stuff and all lmao. It was so much fun.
Thats all…ig im sleepy, so imma sleep…
Gn ppl!

4 Likes
163

Day 50
Was quite productice , used most of my time , yet wasted some in discord . Now its time for discord detox from today for a few days . Rest was okay , I can feel my mind expanding and everything getting better

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164

Alright! Hello everyone! How’re your lives? Climbing up yhe mountain is always hard, but the view up there is just spectacular! :wink:
I am a bit of a mess last days, and my rooms show this in very convincing way! :joy: Need to do something about that! :grimacing::laughing: who else drowns in mess? Let’s drown together! :rofl::rofl:

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165

My entry for today…
Bad day bad day bad day…
Wasted the whole day … Relapsed 3 times…
But… Trying to get out of my comfort zone now
…
I went and enquired about Badminton coaching for a month… I’ll start from the basics just incase i don’t miss anything.
Tomorrow is a big day …
I’ve gotta repair my cycle, do some sportswear shopping and then go to a movie with my friends!
Then from 27th Imma start with the coaching.
Things have started to fall into place, only part left is for me to arrange them perfectly.
I’m gonna try to become really good at badminton now and make to the elite group (batch of a little high skilled players).
Here I come!!!

166

Day 51
Better than the past few days , started my daily routine again . Workout + Meditation . Study 5 hours :white_check_mark:

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167

Today I relapsed but it better than to be a slave of it

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168

On the way to catch the momentum! Let’s go (my rooms are still a mess :roll_eyes: but weekend is coming! I am motivated! :muscle:t2:
Come on, let’s make our rooms tidy this weekend!
Yes! Let’s get into order!

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169

I am in! Starting today… never stopping

Daily objectives:

  • Work out (monday, tuesday, thursday, friday):white_check_mark:
  • Meditation 15 minutes❌
  • Study 2 hours at least❌ (30 min)
  • Read 10 pages of any book✅
  • Go sleep before 22:00✅
  • Write in diary✅
  • Drink bottle of water 7 times a day❌ (3/7 bottles)

Day 0/90

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170

Hello to everyone!

I hope you’ll are going strong in order to accomplish your goals.
And here i am too.

I want to feel the benefits of nofap as i am long prisoner of it. I need freedom and i will fight for it.

Currently, I am at 4 days of feeling better without these toxic contents.
I want to add more days.
And i will do that definitely.
I have planned my day and regularly completing it without procrastinating.
I am awesome and so you are.

Lets be master of ourselves.

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171

Day 53
Productive day , workout + meditation :white_check_mark: . Couldnt do meditation in evening because guests had arrived but studied for a comparingly more time than other days .

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172

Guys it’s been almost two months since I’ve uploaded a video here, and I’m really sorry about it. I haven’t really been in the right mental state to give advice, I’ll try and find some videos online to post here for motivation. Other than that no one has been suggesting ideas for a new challenge, I want to make it up to you guys in this next challenge by making it actually good. I believe we have 1 vote for sleep schedule. Any other suggestions?

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173

I NEED CHALLENGE IDEAS!!!

Here’s a few suggestions:

  • Fixing my sleep schedule
  • Working out (again)
  • Reading more books
  • Better studies
  • How to stop procrastinating

GIMME IDEAS!!!

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174

Slipped a little but I know where I did wrong.

Daily objectives:

  • Work out (monday, tuesday, thursday, friday) :x:
  • Meditation 15 minutes✅
  • Study 2 hours at least✅ (5 hours)
  • Read 10 pages of any book❌
  • Go sleep before 22:00❌
  • Write in diary❌
  • Drink bottle of water 7 times a day✅ (8/7 bottles or 4 L)

Day 0/90

1 Like
175

I’m in…(Day 00)
I also don’t like counting streaks. It creates unnecessary stress within us…:persevere:
Most of my relapses occur due to my anxiety and frustration at workplace or college. I’m so done with these shitty :poop: feelings…:dizzy_face:
I’m changing my lifestyle from today…:angry:

No phone at least 1 hour before bed :white_check_mark:
Sleep before 22:00 :white_check_mark:
Workouts :white_check_mark:
Meditation :white_check_mark:
Deleting useless apps like IG :white_check_mark:
Reading :white_check_mark:

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176

I think personally I’m going to focus on fixing sleep and digital toxicity this week. Meaning like being on your phone too much. I can put those two together because digital devices are almost always the reason we’re up late. So look forward to new info soon!

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177

Do it bro…its totally worth it.screen sucks.

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178

I may also be getting back into videos soon!

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179

Nice bruh. We r waiting for it.n .it will give you the boost u needed.
Being creative is good.

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180

Daily objectives:

  • Work out (monday, tuesday, thursday, friday) :x:
  • Meditation 15 minutes✅
  • Study 2 hours at least✅ (5 hours)
  • Read 10 pages of any book✅
  • Go sleep before 22:00❌
  • Write in diary✅
  • Drink bottle of water 7 times a day❌ (6/7 bottles)

Day 1/90

181

Daily objectives:

  • Work out (monday, tuesday, thursday, friday) :x:
  • Meditation 15 minutes✅
  • Study 2 hours at least✅ (5 hours)
  • Read 10 pages of any book✅
  • Go sleep before 22:00❌
  • Write in diary❌
  • Drink bottle of water 6 times a day❌ 5/6 bottles

Day 2/90

1 Like