Didn’t check in!! 
In general the day was good…okay, I am lying! Very good! And it’s all about God!
No smart insights, just want changes. Good changes! Badly! 
2 Likes
I wasted the day , was completely messed up . My mind can’t stop thinking around . I could barely have a sleep of 2 - 3 hours last night . Meditation isnt helping either .
Just letting the time pass and hoping for the best .
As my brain is continuously active , I am getting urges and mind has become weak . I need to be strong 
3 Likes
@NofapperAADI Try to go for a walk. It has many benefits. Just try 
and loosen that tension a bit. You need to “switch off”
3 Likes
ok thanks for the suggestion . I’ll go for one today evening
1 Like
Okay, imma be honest.
I relapsed 10 times in the past 3 days.
It’s just, i have a lot of free time and idk what to do with it.
I make plans but lo! Not one is followed…
Plus the p* addiction is getting stronger…
3 Likes
@prothekter_aden Yes, free time is the enemy 
I presume, your schedule collapses, when you turn on your pc or connect to the Internet on your phone. Keep those two things away for as long as you can. Make your schedule in a notebook or on the paper. And again - don’t make it crazy!
You can do it! Go on! High five!
4 Likes
Bingo 
Precisely.
I’ll try my best!
2 Likes
I am talking from experience 
!
3 Likes
Today was okay day but I was lazy but I didn’t have urges at all and hope tomorrow i will deal with good habits
Good night
3 Likes
Today was a good day 
all good, sometimes a bit sad, but in general aaaaaaall good!
4 Likes
Today was a good day didn’t have urges at all and played most of the day gaming and also spoke to people
2 Likes
And good night people
3 Likes
I relapsed yesterday.
A worrisome situation arose, i was tempted to de stress through PMO. I resisted and handled the situation. Butbthe situation got worse and out of my hands.
I was in a helpless situation on the mercy of some other authority. My mind blanked out and my whole being cried for porn and the process. It triggered me. I could not cope.
But it was one bad day and i am on the path again. I will handle my stress better from now on.
1 Like
Today was a good day
I Had social interactions and gamed and by tomorrow I will be productive in order to cure myself from this addiction
So good night
4 Likes
Hey hey!
I had a good day! So beautiful Sunday! My clouds of emotions went away and I feel much better now. I hope this energy peak will last for a bit longer, so I could “hook” onto something good and meaningful!
Good night all wonderful creatures!
6 Likes
Today is a kind of off day for me i had an oral exam today but i didn’t perform good and also i felt like under confident since last night i had a night fall and i am very tired all the day 
3 Likes
Today was alright my communication skills went up and is was more energetic I really enjoyed my day
1 Like
Hey hey!
Keep going and never give up!
High five! 
2 Likes
Today was a good day I woke up early at 5am and tried to do ten push ups soon after I went to school I went home to finish my assignment and that all of today
Good night
2 Likes
I need stop being lazy and start working now 
2 Likes