Bro, this is a good question you have asked. I’ve been brushing my teeth twice daily, in the morning and night for like 3-4 years now. It was because of my mom kept on reminding me to do it, but it does not happen now as the habit is quite automatic and hardly noticeable.
I’ve never had any cavities or any deformed shaping of my teeth or requiring of any braces which I’m highly grateful for. My teeth are all white and healthy with a complete set of 32.
However brushing twice daily does not cure your teeth sensitivity if you have, like the painful sensation after eating ice cream or chewing dates, sweets etc. You must have a good technique of brushing lightly so that you don’t scrape away the enamel of the teeth. Brushing teeth with lot of force causes damage in the inner enamel of the tooth, thus increasing sensitivity. This is based on my personal experience, hope it helps!
appreciated…
Wake up 5 am
Work out 30 min
Wake up at 5am (8:15 am)
)
chilling with church… Biryani… Watched venom 2… The best time is with your nephews… Playing free fire… Spent time with aunty and uncle… Woke up at good time… 
10 years old… I didn’t know how to answer that question… 
i am fine with your way as it is …
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