Day 1.
Jai Shree mahakal 2021-08-18T09:30:00Z
GOING TO BE THE BEST VERSION OF MYSELF
# awareness # calmness # present moment # discipline
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Bhramcharya(celibacy) till challange
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Mental Toughness and physical fitness
with our mental toughness and physical health, spiritual energy is also much important without it we can’t go to the top of anything
Helps In My Challenge
- Calm and relaxing music
- Listening to Songs whichever u like (pop, rock…)
- Spending time with my friend and wandering on the bike, don’t know where to go
- Spending some time in the temple, that make an impact
- Listening to Bhajan
THING TO CUT OUT FROM THE LIFE
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Stop mindless browsing, watching stuff that gives u nothing in your growth perspective.
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Don’t fall in the imagination of future and regret of past, Live in the present moment with full of awareness, enjoy the moment
Today’s feeling
- confident(can do anything confident)
- calmness
- Easily focus on studies
- happiness without any reason
Day 2
Jai Shree mahakal
how is your digestion also important if it’s good then you feel good otherwise it affects the whole day
increase my awareness and observe where that I am spending too much time doing mindless browsing, just watching useless youtube videos and which increase insecurity inside me and make me anxious, I am going to minimizing my mobile usage day by day
it’s my second day and withdrawal symptoms start, but I am going to manage everything
Helps In My Challenge
- Half hour routine
- Affirmations
- Pranayam(breathing exercise)
- Rope jumping ( just do it for one minute I will increase it)
- 5-minute meditation
- Journaling and review your day( just type or write it somewhere, what’s going on in your mind)
- Eating healthy food (vitamin C and vitamin D tablet, banana, nuts, fig, raisins, flax seeds)
- listening to Bollywood music and spend some time on the roof under the sky
- spend 20 minutes of my day on temple
Day 3
Jai Shree mahakal
I am becoming more and more aware about everything before I stuck in non - stop overthinking
and it drains my focus and my energy, just be aware of what I am searching on the internet
what is going inside the mind
yeah I forgot to mention that I am taking a cold shower for the last 3 days and outside the there is rainy season so the water is some colder than usual but I am manging
I am on doing celibacy so I am also doing dopamine detox now I am not using LinkedIn, Instagram and also I didn’t watch movies and browsing too much youtube content because all these didn’t give any benefit till now
Helps In My Challenge
- 50 min Routine in the morning under the sky
- pranayam
- exercise (5 min) Sworkit app
- listening to bhajan
- review and journaling
- healthy food (nuts, figs, raisins, walnut,)
- Affirmations
- calm and relaxing music
- listening to Bollywood music
- spending time in the temple
Today’s feeling
- confident
- more happiness
- calm
Day 4
Jai Shree mahakal
Daily my control level increases day by day on myself, my daily routine helping too much in this process, I stopped using Instagram, LinkedIn and didn’t waste my focus and energy on mindless browsing, decrease my screen
I start living in the present moment full of awareness, no mental chatter is going whole the day like previous
now I am easily talking to my friends and they also start noticing some change inside me, the way I talk, my confiance, my humorous talk
Helps In My Challenge
- 5 min workout on Sworkit app
- cold shower
- meditation
- pranayam
- affirmations
- bhajans
- calm music
- journaling and reviewing my day
Today’s feeling
- feeling too much confident
- happiness increase