DAY 54
Woke up at 4:18 AM’
Gayatri Mantra chanting
Morning workout- 1.5km running, 500m walking, meditation, Pashchimottanasan, Mayurasan, Ushtrasan Sarvangasan, Halasana, Shavasan and Shashankasana’
Cleaning
bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandh, Mahamudra
Breakfast, read GYE tool#1 and GYE Attitude eBook
Harmonica practice
Russian lesson
Lunch, Vajrasan
Study
Nap
Went to meet uncle and aunt, Quality conversation with grandmother
Evening workout at home-regular, diamond and military pushups, squats, burpees and plank
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Mahabandh, Mahamudra, Shirshasana, Shavasan
Dinner
Will sleep after some reading
JumpingBuddha
Sharing code- s1jc5f