Haa vo to hai…but tension nahi…mere shorts mai Dogs Cats, Monkeys and Ducks ke videos aate hai 
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Bruh, that’s some dumb advice right there. Sleep properly, having atleast 7-8 hours of sleep is essential for proper brain functions, regardless if you are doing nofap or not. And if you workout, 8-9 hours sleep is need as your body needs to recover. Don’t give up sleep bro
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I am not gonna give up sleep…For me going from sleeping 10 hours to 6 hours is a big achievement. My aim is 6-7 hrs sleep and with proper diet, workout and spiritual activities its easily possible. Not having a proper Lifestyle is the main issues most of the people face including me.
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Hello everyone!!
Its been 2 weeks. I have been lurking around in the forum all this time and I think finally its time to announce few things.
First, I finally got a job!! 
.
I am soo relieved and excited. Its been a long journey of 3 months and I finally got what I needed.
I got into a renowned IT company with a decent package for a fresher.
I believe its because of few factors that I got the job.
One is God’s Grace, my spiritual activities paved my path towards growth.
Two - It is my efforts I put in. Although there were some time where I would procrastinate, still this time around I did what was needed.
Three - It is the power of NoFap 
. Guys its real!
The benefits I received is unreal. It ain’t a superpower but it is makes you a normal human and also capable to bring out your potential.
Second announcement is, I crossed 100 days in NoFap.
Both happened simultaneously.
My father is now talking all nice to me as I expected 
Family conditions will improve I hope.
Now I do not have to worry about my father’s retirement.
All things were correctly placed in my life when the time came.
Biggest of all thing is, you guys have a Big contribution towards all of this!!! 
Your support was immense. I am truly grateful to this community!!!
I will have 4-5 months of training now and its gonna be a tough one but with the power of NoFap, I now have increased self confidence that if worked properly I could crack it!
So thanks once again.
I will be updating here more often now. I have to build a good routine for work - life balance.
Good Night All 
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Big congratulations man
Keep progressing.
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Thanks broo…yes I will!! 
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Congratulations @the_resilient_one bro for your new job and 100 + streak brother .
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Thanks @anon87955785 . I will keep working hard and not let you all down!
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I started cycling few days ago and today I rode 15 kilometers total.
My legs were paining like crazy in the day. Its a lot better now.
I didn’t have work today, so did some household chores.
It got late for me to sleep but anyways I will wake up by 7 tomorrow and go for cycling if its not raining.
I have to become fit and get a marathon ready body by Jan1.
I have become so fat during the Lockdown. Even I am bewildered ._.
I have ran 10KM marathon 2 years ago. I have changed so much during last 1 year.
So this time, I am starting with cycling for fat loss and leg muscles development. Also I will include mild upper body exercises as well.
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You are a hard worker bro. Your mindset is rigid as stone. All the best
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Thank you soo much bro!!! It means a lot. Your words give me strength to continue!
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29/09/2021
Nothing much happened past 2 days.
I couldn’t go cycling due to heavy rains. Today I noticed the rain has slightly reduced. Maybe tomorrow morning I could go out.
My training will probably start tomorrow. Past few days was Onboarding and so much technicalities, my brain was messed up. Still lot to understand.
I heard that the training will be tough and if I manage to score really well, I will get a increment to my base pay. I am definitely aiming for that. The next 3-4 months will decide that.
I still have to conquer my laziness and sleeping timings. Still messed up here. But I think I can do it now. I noticed my sleeping is improving and I am falling asleep faster than before.
One amazing thing I noticed is, my memory power.
It has significantly increased. I can now easily remember phone numbers. I guess my short term memory have improved.
I feel my body is healing now. It took some time but it has definitely started to happen.
So that’s all for now. Good Night All
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What do you do??
Amazing bro. I am also waiting for that to happenwith me .
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I am a Computer Engineer graduate and I got a job as System Engineer.
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Nice.thats a great job…
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Thanks Bro!!! 
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04/10/2021
My job training has begun. Its so much exhausting.
I have to sit there from 9-6 listening and interact in the session.
I know no one in my batch. I love it infact.
To start afresh is a challenge I love. It gives me a chance to improve my personality and behavior and introduce a updated version of myself to the people.
The company has restricted us to form any unofficial groups. Still people have formed it. I haven’t joined it yet…its risky and can have bad consequences if something goes wrong in the group.
I sometimes feel alone and helpless, especially I felt it during the 1st day of my training. I wanted someone to help me out as it’s been the routine.
My friends always being there for me.
But this time, instead of feeling down, I started applying my crafty brain, which have recently gained some boost due to NoFap.
I was able to solve my technical issues, get connected with an authority, learned new things about their system.
I am now taking it as a challenge. To be a lone wolf, that I have always feared from. I always tried to have company, if alone I would talk to strangers for I feared lonliness.
This time I want to do the opposite. I deliberately put myself in a situation where I have to be alone, to be safe. Now through my skills, I will attract people.
I can almost guarantee that, if I score high in my tests, I will have people contacting me. I am aiming for that now. I never aimed to be a topper of anything.
I am still not aiming for it. Instead I am aiming to do my best. I am aiming to score above 92% in all my tests. That’s the criteria for the increment.
So the competition is with myself. This is a journey to redeem myself, show my new improved form to this world. To get into that untouched platform, which I was always capable of but never tried because of Laziness, lack of ambition and NoFap.
Today I have the ambition and I promise myself to work on it.
Its been 2 days of training and I haven’t done any progress but starting tomorrow it will change.
I will now update here daily about my training progress.
Also I cycled today for 11km. It was exhausting but fun too. I can feel a ease while cycling. My legs muscles are starting to improve.
I hope I burn some fat through this and also gain some stamina. In a month or so, I am planning to start running again, so before that I need to reduce some weight.
Emotionally, I am feeling relieved as I got this job. Family is stable now. I can’t believe me getting a job can have such an impact on my family conditions.
No verbal fights happened till now.
There’s a part inside of me that’s scared of all this changes and is worried about the future. Its like a child that’s been ignored for so long that it no longer wants to exist. I know that someday I will be able to save that child from that dark slumber.
I will try for 1 more year, otherwise I will consider therapy. I believe if I can save myself from PMO then I can stabilize my emotional traumas as well.
That’s all for today.
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You are doing great keep going 
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05/10/2021
Yesterday I had late night family talk and got so late to sleep. I woke up around 8 and had to rush to be ready by 9.
Today’s session was hectic as before. My brain cramped with all the information. My head was feeling so heavy, literally. I just wanted to sleep. It was 6 in the evening, so sleeping would mean ruining my night’s sleep.
I talked to my friend for some time on phone and went to cycling for an hour.
I cycled 12KM today. My legs were shaking for a while after getting home. My legs have enough time to heal. Till 6pm, I won’t be doing any physical activity.
Cycling, lifted that weight from my head. It was so refreshing. I am getting sleepy today. My proper sleep is returning to me.
I now realize, a day with enough mental and physical exercise will definitely lead to good night sleep.
So that’s all for today. Sayonara!
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My brain doesn’t give up lol.
Its been so many days with NoFap and I was wondering if that’s it.
Even with my Job stress, I was able to manage the urges. Past week the urges had increased but still I managed it.
So I wondered, No more challenges from my brain.
I was wrong .. Terribly wrong ..
My brain now realized that consciously I became resilient so it is trying to defeat me subconsciously…that is in my dreams.
For the past 3-4 days, I am having sexual dreams…highly realistic, usually dreams are hazy but these ones are realistic and to the point.
First ones were, me seeing some Pvdieos and masturbating to it…I tried to stop myself but it didn’t happen and when I was about to come, I woke up.
I was about to scream thinking I did relapse, but then I realized it was a dream.
The same dream repeated twice for me…
Yesterday things changed and real people came in my dream. People I know. I am feeling so ashamed about it. Somewhere inside my mind, I am still an addict. Even though it was a dream, things were so real that I am feeling guilty of what I did.
Also I woke up with my hands inside my pants almost touching my P…that’s when I realized what my brain is trying to do…
How the heck can I control myself while sleeping??The Level of battle has risen to a completely new platform.
It feels like a game now…where new levels and threats come.
Also no Nightfalls…none of this was a nightfall.
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