Okayy bro!
The thing about legs is correct…my calves is pretty fine…its my thighs…they get wobbly after the workout…
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Yeah I understand 
, happens with me too sometimes.
But now my legs have gotten pretty strong because of consistent workouts.
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29/05/2022
Weekend zoomed by…
Today was my rest day…but all the travelling got me exhausted…with body pain and all…
I was out from 6am-6pm.
Visited a temple and bought some good books from there…now that I have got a decent collection of spiritual books…its time I start reading it seriously…
Otherwise, it won’t get finished ever
Now I am here wondering…will I be able to workout tomm… ;-;
Got to have proper sleep atleast…maybe that will get my tiredness to fade away.
That’s it for now.
Good Night 
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You are inspiring me with your work. Huge respect…
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Thanks bro! 
The SET journey to become Sigma Gigachad 
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Yeah… let’s goo.
Samaranjay bro calls that adonisss…
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Yess…we aspire to become like that…
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Yeah. I think you should sleep … as you wrote in your diary. Have proper sleep
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Yess
I’ll be Adonis soon, just wait and watch 
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Ohh there goes gravity 
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30/05/2022
I almost drifted away from.sleeping…
Still got 1hr of less sleep…coz of staying awake ._.
Day 3 Workout 
Today’s workout seemed a bit easier than expected…
I am still a bit exhausted from yesterday’s travelling and less sleep…coz I woke up at 6 today.
Can’t sleep due to work…maybe I can try to nap during break…
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A good day today.
I woke up at 6 today for studying Bhagvad Gita…but that resulted in less sleep…
I got it covered by sleeping an hour in morning and 2 hours in afternoon…
That got my sleep covered…but the best thing was the workout.
It feels soo counterintuitive but working out actually makes us less tired overall.
If I hadn’t exercised today…I would have definitely slept 4-5 hrs in the day…
I was in a dilemma on what to study more at my work…and today I got my answer through a meeting…
It was as if…what I was hearing…the words were designed to answer my question…
I would be needing a long commitment now…probably for a year to study…
Luckily my work got modified in a way…that I would be applying what I am learning on a monthly basis…so that would always keep me in touch with the topics…
I am soo excited that my stomach is getting tight…if I really pulled it off…it would really change many things for my career and financial state of my family… 
Whatever I have learned from people here who studies a lot, I would need all that knowledge…
Luckily, I got to know other two SET members and taken lots of tips about study commitment.
Even if quantity of time is less, what I need is consistency over a long run.
That is enough.
Listened to some songs and kirtans…gonna sleep now.
That’s it for today.
Good Night
Hare Krishna 
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Almost forgot one thing,
Doing workout increases testosterone…
So does that increases the frequency or intensity of urges?
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In my case opposite happened. Because I was emptying my extra energy storage every day … So urges were gone but I was active throughout the day…
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Aahh. Leave it . We have done nothing…
You yourself are motivated.
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Yess…this I can agree…I am experiencing the same…
I indulged in sexual thoughts yesterday…especially before sleeping…and nightfall happened
I was 2 weeks clean of Nightfalls and I broke that ._.
Day 4 Workout
I almost didn’t wanna do workout coz of Nightfall…
I felt tired because of that…but cleaned myself and did workout without thinking much…
Dang my thighs…so wobbly
That bearded alien guy told…the intensity is going to increase after Day 5…like I was just getting adjusted to it…and here he’s gonna scale it up ._.
Yeah…but because of all your words and actions…
I use a technique where you get highly motivated by someone’s encouragement by imagining it dramatically…like in Anime with BG music and all
Only backdrop is…you have to be careful about discouragement…you should never take it dramatically
So a simple and powerful technique, if used correctly
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Lol
Super duper…
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I am also a set member I distinctly remember giving you good study tips which you are not imagining for sure, they are real .
But yeah you have to be motivated by yourself too.
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Yess bro!
I won’t say, I am applying everything at once…but yeah I was able to improve my work…so I am getting some energy even after work…
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Yes and the thing you mentioned about working out is so damn true , it increases your focus level by a lot, you feel fresh throughout the day.
What day are you at now?
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