After over 18 months, it should be clear to those that are paying attention that we have no danger of contracting any new disease. The governments of the world are conspiring to stick whatever is in that so-called vaccine into the arms of every man, woman and child on the planet.
In India alone, over 30 lakh people die annually from air pollution according to UN statistics. But a global pandemic of a brand new disease which no one has immunity to kills only 43 lakh people worldwide in nearly 2 years? They are lying to us. The aim was always worldwide vaccination. I donât know whatâs in it, but they definitely want everyone to have it. And it canât be good.
Like this person here told you drink water right .
Do not stuff yourself with water before sleeping it puts excessive pressure on the kidneys and bladders and its bad for health that way
Please man. Please. Stop this. I am tired of this. I myself got COVID along with 10 members of my Joint Family. There is nothing to worry about Vaccine. Its been more than a year that my uncle and brother is vaccinated. Uncles age is 55. I am in contact with like 70 80 doctors. Who were vaccinated. Some of them are aged 80. And like How much more time you need? 100 hundred years? People really lost their parents relatives bcs of this shit. Please. Some weirdos even say that it is because of 5G. Holy shit. And such type of allegations were there even when we were introduced with electricity, with mobile phones and with every different invention. Now itâs for the Vaccines. And you really comparing Air pollution to Covid??
And you saying all govt. Are conspiring against us? So you mean all countries are together. Lol. Then there is no issue of any world wars. Great. Do you know itâs not only the govt. Who checks vaccine. My country have a population of 1.3 billion. There are tens of best organisation in the world. And I canât believe that every single person is involved. And there is not even a leak. Not a single one. The ppl who are giving allegation donât hold any position in any good organization. Just want some attention to earn. (DR. BISWAROOP). The allegations are totally hypothesis. And Modi and Amit Shah arenât that foolish to ruin Countryâs economy just for a stupid conspiracy. The country was shackled because of this Shit. You donât know who Mr. Narendra Modi is as a person. I do know. He is a True Gem. I am in contact with various ppl who has assisted him in his all life. My parents met with him several times when he was a CM in Gujrat state. His intentions for this country are purest. Canât believe he can endanger lives of its citizens for foreign countries. Not a hard-core supporter of him. But a fan of his struggle, works, intentions,vision, leadership.
I request you please donât spread things which can endanger peopleâs life and you donât have any knowledge about it except hypothesis.
And bhai @the_resilient_one I request you to either get vaccinated.
Else, get immunity equivalent to vaccine. And I donât think you are that much Immune taking care of your body. So get vaccine. If not for you, take it for your family and for everyone around you. Pleaseeee.
O boy, I messed up. I slept almost 2 hours in the evening. Now I am afraid of my night sleep getting affected.
The day hasnât ended yet. I will do my course for now and recover some time I lost.
Today I was more aware of my thoughts. I did my course for 1.5 hours today, a bit less than yesterday.
It was compensated by going to supermarket to buy stuffs for my home. Also I experienced how the benifits of NoFap is applicable in other areas. So you all know how Supermarket items are arranged, to litreally seduce you into buying it. So now because of my self control, I was able to resist and see through the pattern and avoid spending on worthless junk items or in things I donât really need.
Emotionally I am feeling confident over my achievement and could see that I am improving. Thereâs that insecurities issues and voices in the back of my head but it didnât affect me much today because I spent most of my day doing action rather than ponder over that thoughts.
I am sleeping at 11:30 today, 30 mins late than the target time. I will try to wake up at 7 tomorrow. Hope all goes well. Good Night all
Really? Hope you could provide me a scientific research paper on this. That will be too nice of you. âEffect on kidneys and bladders due to water intake.â
âAs much as you canâ. If you are hydrating all day with water. Kidney dehydrates body at night. Not much effect will be there if you drink glass of water more. I followed this technique myself and I had never an issue. But I just talked to my doctor and he said that itâs no issue for most ppl especially for Rajasthanis. But some ppl can experience ânocturniaâ (idr exact name ) But this about disturbed sleep because of Urges throughout night. But this is a rare side effect. So best is to drink water before 1 hour atleast.
Also ppl should know their capacity. I need at least 4 L of water daily. And this is minimum.
Todayâs day was mix of productive and procrastinating.
I did my workout this morning with additional Skipping and I feel my muscles building and fat burning. I am giving myself 2.5 months to reduce fat and gain muscles.
I did spend a lot of time in YouTube and got a triggering AD. I then spend some time in Reddit where I read some triggering content (Lol I am laughing at my stupidity).
A sudden strong urge hit me. I was going crazy and the mental fight began. I knew that the urge was too strong this time so to defeat it, I slept like a log for straight 3 hours. ._.
Not so smart solution but that saved me from relapsing and I spent the remaining hours for my Online Course, which is somewhat 2-2.5 hours. So thatâs a good thing.
Emotionally, I am happy today as I did productive action in morning and night. I will try to improvise it tomorrow. Journalling my day and thoughts here is really giving me an emotional support I needed.
The emotional trauma I have is big but eventually it will be subdued.
So thatâs all for today. I am late for sleep today as I slept during the day, though I have to wake up early tomorrow. Good Night all
Good Morning All!
After a long time, I woke up at 5:30 today. I canât believe it myself. Sleep quality was not so great but I did manage to get up.
Did my routine, now getting ready for workout.
I am aiming for 4 hours of Online Course today. Letâs see how that goes.
Well begun is half done, they say. So letâs begin!
Hello everyone. I am confused with whatâs going on with me.
Today after completing my workout, I felt my energy become 0âŚliterally. I didnât even do skipping today.
Instead I felt asleep for 2.5 hours and was energy drained even after waking up.
Also with energy, I feel like I lost my Will Power, my Mental Strength, even my Purpose to Live,âŚheck even my Urges to Fap.
Gone! Its all gone. I feel totally empty inside. Whatâs happening? What should I do? I donât want to be like this. What I am feeling right now is just to sleep and do nothing.
If anyone knows whatâs this effect please help me!!
Brothers, I need some help. My mind is playing tricks with me. All the p videos that I have watched, its playing like a movie in my head. I donât know how long I can hold off.
The way it is going, I think, relapsing is not far away. @_TIGER@Forerunner . I need some advice!!!
Take some deep breaths brother. In for 3 seconds, hold for 3 seconds, out for 3 seconds. Do that 10-15 times.
It is okay.
You are in control. No matter what images come to your mind, they cannot make you relapse. Iâm on day 50+ and I get those images and flashbacks all the time. Clearly, they cannot make us relapse.
Your mind can see that you are determined to be free and remove this cancer from your life. It can sense that it is losing the battle. That is why it is attacking you right now. Recognise that if you really wanted to watch those videos, you wouldnât be fighting against those suggestions. Since you donât want to watch them, why would you? Life is many times happier and sweeter without that poison in our lives.
Youâre doing very well brother. And that voice inside your head knows that. He is losing, so heâs fighting with all his strength. But you are many times stronger than him, so do not be afraid. No one watches porn unless they want to. Since you donât want to, you will be absolutely fine.
Yes the breathing exercise really helps to calm down. I will practice it from now on.
Yes really, I donât know how to describe the sense of freedom I am experiencing compared to what I was doing 2 months ago
From Fapping daily and self hating myself and only trying and failing to abstaining from it to be 2 months free. This journey has given me a taste of freedom. I know its just a beginning of this journey. Still that freedom letâs me keep moving and not get caught in the shackles of PMO and the lust for it.
Since 2 days, some emotionally heavy things have been falling upon me. 2 of my friends are depressed and their parents want me to encourage them and I am afraid that if I donât do something soon, things may get bad.
I called and talked to them and explaining them out resulted in a heavy toll on my mental stability so I think that may be one reason my mind is playing such tricks.
So I talked to one of my close friend for an hour and he gave me encouragement, an insight on my mind and mental state and some tips to manage my tasks amongst such pressuring conditions.
And brother thank you soo much. Your message and advice gives me such encouragement and a realization that I am not alone. There are people willing to help each other. Truly Grateful Brother!!
Today I am satisfied that my life is improving bit by bit. Till now its been all about fighting urges. Now its avoiding urges with tactics and use my day for productive activities.
Emotionally, I know it will take time to heal. Today was a good day. I do got distracted by Youtube and slept an hour and half in evening (plan was 15 mins ._.). So donât know how my sleep will be this night.
Only thing I want to take control over is the time I sleep. I always think of 10:30-11 but it turns out to be 12.
I will keep trying and apply some other strategy that works. So Good Night All
Today, most of the time flied by and I did nothing but stare as it passed by.
Didnât get much work done. Still done 1.5 hours of my course. Atleast I am going to bed at 11:30.
Will wake up early tomorrow.
Emotionally, today was quite numb day, with pressure from my parents regarding job and NoFap journey, I decided to stay Numb towards all emotions. I donât know if it was a right choice, felt like running away from emotions by ignoring it.
For that, I decided tomorrow will be a productive day to compensate for today. Good Night
I did itâŚI compensated for yesterday.
3 hours of Productive time.
My concentration time is slowly improving, I can see that
I did procrastinated today, mostly by playing games on mobile. I kept it as a reward for my work, but accidentally went too deep into it. 2 hours flyby playing games._.
I have a question. What do you guys reward yourself after doing your work
For ex - After doing study or concentrating for an hour what do you do to relax
Emotionally I am happy to see myself improve. Also I feel anxious that I need to gear up or else I will fall behind. The general fear of what will my parents or society think of me if I fail, this thing haunts my mind often.
Yet, improving yourself with a longterm plan is the best approach and I believe in it.
Thatâs all. Good Night
I have various activities that I do in between my study breaks, I take a walk, or skateboard for sometime, or I go out in the courtyard with my basketball dribble it there for a while, or I sit for meditation. These are the best things you can do in between studies if you are planning to get back to studies in a while.
And as the day finishes you can have dinner with your family and have a good talk on any topic, I also prefer watching one or two episodes of sitcoms before sleeping, though I am avoiding them now as I need to spend more time studying.
If you have more time for relaxation or are feeling too down you can even watch a good movie.
Life is marvellous, thereâs a lot to enjoy
Yes I understand brother. Life is to be enjoyed.
From your message I get that in breaks do anything but use your phone to relax.
Somewhere I get lost in phone use and time just pass.
I canât get outside my home that frequent. But I do have Tennis Ball with me, so I will try Juggling, or simply play catch by throwing at wall.
I think I donât have enough family time, everyone eats at different timings. I will talk to my family about that.
Thanks a lot bro for replying, it is really useful!