You can do this bro 
.
Just be consistent with workouts, cut out sugar completely from your diet if that’s possible. Fats you can burn off with exercise but if you eat sugary foods they don’t let you burn fat. So cut it out. Decrease the amount of Rice you used to eat. Eat more pulses less rice. But yeah you are on fasting so you don’t have to worry about this lol. Still avoid sugar if it’s there in some of your fasting food.
3 Likes
Thanks bro for the motivation 
Yeah, Ill cut sugary food and fried stuff like samosa, roll and pakoda etc.
2 Likes
It’ll be hard to do that in Ramadan though😂
2 Likes
Hello Ramadan warriors best of luck man may Allah help you all.
4 Likes
Day 2 : 
Salawat :
CS : 48 days
3 Likes
Yes exactly 
, but if u wait 10 to 15 minutes, these things will get eaten and disappear so you are safe.
3 Likes
Ameen, May Allah help you too.
1 Like
Ameen, May Allah help you too
Summa Ameen
2 Likes
Day 2:
5 times Salat
Study (6h)
No Social Media
Today was great alhamdulilah
3 Likes
3/4/2022
Day2
Citation of morning 
أذكار الصباح
Pray 5 times (fard & sunah) 
Reading Quran 
()
Reading translation(tafsir) 
From surat [] ayat :[]
Study 3 hours 
Work out (30 min)
Healthy food
Arabic series 
Doaa for myself&family&friends
Zikr 
500 استغفر الله العظيم من كل ذنبا عظيم ] (x4)
50 اللهم صلي و سلم على سيدنا محمد
50 الحمد لله (x4)
33 لا حول و لا قوة إلا بالله (x4)
33حسبي الله و نعم الوكيل (x4)
33 لا إله إلا أنت سبحانك إني كنت من الظالمين(x4)
+Zikr in plus :
لا إله إلا الله (…1000)
Taraweeh 
Citation of night 
أذكار المساء
Thank God for all my past and present
3 Likes
Having these once in a while is ok. Like keep one day in a week where you can have these.
But yeah it’s best to avoid these too in initial days of weight loss.
Actually I am able to tell all this because I used to be 95 kgs with negligible muscle mass, now I am around 82 kgs with good amount of muscle as well.
If I can do this you can too. Getting fit takes some time but it’s totally worth it. And then staying fit and healthy eating becomes a habit.
4 Likes
Daily check in
Day 2
1 Like
Well said bro . I’ll try my best. Thanks
1 Like
Check in Day 2
Prayer to quit PMO at Iftaar
No Binge eating at Sehri/Iftaar
No junk/fast food
5 times Salat
Tahajjud
Quran
Study
Exercise before Iftaar
No Movies etc
No Social Media
2 Likes
Check in day 2
Taraweeh -
5 times salat -
Quran recitation -
Exercise -
No music or unnecessary videos -
Eating healthy food -
Islamic videos from YouTube -
Current streak - 4 days
2 Likes
Day 3 :
Salawat :
Exercise :
Studying:
CS : 49
2 Likes
4/4/2022
day 3
Citation of morning اذكار الصباح
Pray 5 times (fard & sunah)
Reading Quran ()
Reading translation(tafsir)
From surat [] ayat :[]
Study hours
Work out (30 min)
Healthy food 
No arabic series
Doaa for myself & family & friends 
Zikr
500 استغفر الله العظيم من كل ذنبا عظيم (x3)
50 اللهم صلي و سلم على سيدنا محمد
(X3)
50 الحمد لله(x3)
33 لا حول و لا قوة إلا بالله (x3)
33حسبي الله و نعم الوكيل(x3)
33 لا إله إلا أنت سبحانك إني كنت من الظالمين(x3)
+Zikr in plus :???
Taraweeh
Citation of night اذكار المساء
2 Likes
Day 02
Everything is okay.
2 Likes
Daily check in
Day 2
2 Likes
Check in day 3
5 times salat -
Quran recitation -
Taraweeh -
Exercise -
Eating healthy food -
No music or unnecessary videos -
Islamic videos from YouTube -
Current streak - 5 days
1 Like