I relapsed again, I don’t know what should I even say about it, failing again and again…
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Relapsed
I didn’t feel any urge for most of the day, but someone sent something that instantly triggered me and I gave in.
Now I know this is the only one weak spot I need to watch out for. If I can guard against this, I can handle the rest.
Day 0, Today I start again.
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@SonGoku22 @BlazeKing11O do not be discouraged 
. When a warrior is bleeding, with his enemy standing over him, he does not give up. He recognizes the terrible situation that he is in and fights WITH HIS ALL to strike back and level the playing field again. From there, he can win 
.
YOU CAN WIN! Look past your previous relapses, but never forget the pain that PMO has caused you! The endless cuts and bruises that it has inflicted to you and those who you love!! The years of regret and waste, the hurt deep inside! DEFEND YOURSELVES AND THOSE WHO YOU LOVE, AND FIGHT BACK . YOU HAVE BEFORE, AND YOU CAN NOW!
Win enough battles and you win the war . Your freedom will not come otherwise.
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Day 1 
No urges at all today. Stayed off social media completely.
Feeling low lately, I think the stress is hitting me now, realizing how many times I’ve fallen. But no matter how many times I fall, I won’t give up.
I’ve been thinking too much, most of the time I’m just caught up worrying about not relapsing. I guess that pressure is what’s making me fall more often.
Maybe I need to focus less on the fear of falling and more on just living my day, step by step.
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I’ve fallen again, but I’ll take it as another lesson, i should’ve just stayed off social media, because I didn’t had any urges at all for the whole day but while scrolling, some things come that triggers my urges
@SonGoku22 best of luck man you’re doing really well
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Focus on climbing higher, and on the fact that with strength you will not fall . I try to think practically: if your goal is to climb the mountain, focus on climbing, and be vigilant. That you’ve got to get to the top some time - and that you won’t magically be transported up there. If youre going to go, you’re going to go there this time. 
Be spurred on by your clear determination 
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Relapsed again. No words left to describe what I’m feeling and I’m sorry guys I keep falling. I will try again and again till I succeed.
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Relapsed again, i don’t know why even i did it now…
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@BlazeKing11O So you have a routine bro? Like for me I know that I must workout at 5:30pm, and always study 1-2 hours before 12am, and then study from 2/3-5 again, and then the same bedtime. Every night. To me I see my program as my training program - mental and physical. It trains me to be disciplined in following it to the minute. To be determined as I do so day in and day out. To win a fight you’ve got to train.
Try and get a good, proper routine going bro.
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Relapsed again…
@Sampanyo i have a proper routine, but whenever I get even a single minute of rest i start getting urges like hell
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I get that too bro. I am struggling now too. What is important is to find a method of resting where you cannot PMO.
Leave your phone downstairs, where you won’t see it, and rest by going outside. Find somewhere quiet if you can. Rest not by spending time on your phone but by reading or suchlike, and do so somewhere where you cannot PMO, and where you cannot get your device.
If this is impractical, then do not let that wear you down. You must go all out to fight this disease bro. All out.
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Today’s Update
The morning was rough I couldn’t control myself and ended up relapsing. Felt really down and like a failure right after.
My last two relapses were because of content someone sent me I didn’t expect it, and it caught me off guard. That’s what led me to fail.
But I’ve made up my mind now. I’m not staying in that low. Feeling motivated again and ready to keep moving forward.
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That’s the spirit bro. You are not a failure if you get up and fight! Keep your chin up and throw punches where it hurts PMO
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Again, i relapsed, I kept watching it for a long time, didn’t touched myself tho, but still i think it counts as a relapse
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Day 1
Overall, it was a good day. No urges today.
Felt a bit down and low in the afternoon, which made me feel irritated not sure why.
But I did read a lot today, so that helped.
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I’ve relapsed again, because I’ve been feeling so stressed out like all the time, I don’t get these high urges, still I ended up failing…
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Day 2
Another day with no urges, which feels good.
No social media.
But emotionally, not the best. I’m feeling really sad right now had some low points during the day, and it’s still lingering.
I did manage to read a lot. Tomorrow, I really need to step up my studies. Slowly getting back on track.
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Relapsed
I’ve decided to take a break from the nofap journey for now.
Lately, thinking about it all the time is actually making things harder for me the more I focus on not doing it, the more I end up giving in.
With exams starting next Monday, I want to shift my focus and give myself some mental space.
But one thing’s for sure I’m not giving up. I’m still on this journey, and I will continue it, just at my own pace.
I’ll be back when I’m in a better headspace. Thanks for the support. See you all soon.
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Smash your exams dude.
Do not let PMO win.
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Relapsed after day one too
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