Since yesterday, I’ve been feeling low like no matter how hard I try, I keep falling. It’s frustrating and draining.
But I’ve also realized that I still need this forum to stay motivated and keep going.
I’m not giving up. I’m just shifting my mindset, I won’t let nofap be the only thing on my mind all the time.
Instead, I’ll focus on living better each day and slowly moving forward.
2 Likes
I’ve failed again, I’m getting way more urges than I used to, it’s getting harder and harder to resist, but I’ll have to keep fighting even if it takes more time
1 Like
I’m tired at this point, i relapsed again, i don’t have anything left to say.
1 Like
Day 1
No urges at all
No social media
Today was a good day. I felt happy, highly motivated, and stayed productive throughout.
1 Like
I failed again today. After my afternoon nap, the urges hit hard and this has been happening a lot lately.
It’s like right after I wake up, the urges come so fast that I don’t even get time to think before I relapse.
I keep forgetting that even just one small peek can lead to a full relapse. I’ve tried to figure out all the triggers, but somehow new ones keep showing up.
So from today, I’m making a change: I’ll keep my phone away during my afternoon nap.
It’s a small step, but I believe it’ll help.
1 Like
I failed again. Man i feel so miserable now, like I’m trying everything I can but I still end up failing
1 Like
Guys…this Log is a mess.
Get serious now and ramp up your discipline and will power.
Remember - your fate is at stake.
Peace⚡
3 Likes
i relapsed again… everything out of routine and I’m not doing a single thing productive these days. I’m going to make a good routine again and start following it
1 Like
@SonGoku22, I am seeing you recently, you are relapsing again and again, remember why you started your NoFap journey, you have to push your limits like Goku, your inspiration. I do not want you to relapse again, Stay strong.
2 Likes
Day 1 
So…It’s been over a month since I joined this forum. I came here wanting to change. I thought being in this space, reading others’ journeys, and getting inspired would be enough to carry me through. But if I’m being brutally honest I kept slipping. Again and again. And I’ve started realizing… maybe I wasn’t truly serious.
To everyone reading this and especially to myself:
I’m sorry.
I’m sorry for the false starts, the weak excuses, and the times I said “this is the last time” and didn’t follow through.
But now… yesterday was the last time I fell. I don’t want my life to be in the dark anymore.
I will rise up. I will fight back. And I will win.
@Svami-MahaGanja @Loading You’re both right. I’ve been relapsing again and again, not taking this seriously. I’ve been making excuses. But no more. Your words hit me hard, and I needed them. From now on, I’m done being soft. I’ll bring discipline, focus, and heart into this.
4 Likes
Day 2
No urges today and stayed off social media.
I was busy with my work and spent most of the day outside, which really helped.
This journey is more than just avoiding the bad habit. It’s about changing how I react to stress, boredom, or emotions. Step by step, I’m building better habits and a stronger mindset.
I’m not giving up.
4 Likes
I’ve relapsed yesterday at night, it’s been 18 something hours, and as for now I’m not getting any urges
1 Like
Day 3
Usually around this time, I mess up. The urges hit hard out of nowhere, and I end up relapsing. It’s happened so many times before… but this time,
I’m doing things differently.
No strong urges today either. But yeah, my mind did try to think about “that stuff” a few times but i distracted myself right away.
I also spent most of my day outside the house, and that really helped. Being out kept me busy and away from triggers. I think I need to start doing that more often. Staying inside too much just makes things harder.
3 Likes
Failed on day 2, I’ve noticed that I usually get urges at some specific time during my day and even if I’m doing some work the urges won’t go. I’ve tried keeping the phone in another room and even then i end up relapsing without watching ■■■■… I don’t know what even I can do about it…
1 Like
Day 4
No strong urges again today. My mind did try to wander a few times, but I stopped it before it went too far. That quick reaction is helping a lot.
One thing I’ve noticed though, it’s still a bit hard to focus on productive stuff. My mind feels a little scattered. But I’m not stressing over it. I think my brain just needs a bit more time to reset. Maybe in a week or so, I’ll feel more stable and focused again.
2 Likes
Day 5
Honestly, it was a rough day. I felt kind of down and distracted.
Bad days will come. That’s life. But if I can get through them without falling back into my old habits, that’s a real win.
2 Likes
A true win 
.
The hardest days where I still do not touch pmo or anything like it (i.e. I do not relapse) are my strongest, no matter how weak I feel in the moment.
A hero’s strength is a measure of the feat at the end. Not how weak he feels in lifting the load 
.
Keep on being your own hero king.
2 Likes
Day one completed,
Didn’t felt that much urges I usually do before, I just went to another place whenever I did had an urge, I’m pretty much sure I’ll be able to complete second day too!
1 Like
Day zero, so the thing is I didn’t relapse but, i did peeked at some content so i counted it as one
2 Likes
I am in the process.
CHeCK in Day 4✅
2 Likes