Day 4 
Did a lot of reading and stayed productive today. Faced a strong urge in the afternoon, but I didn’t give in. Turned that energy into something useful.
No social Media
Total screentime: 3 hours
I’m proud I finally got past Day 3 after struggling with it for a whole month. That was a huge boost.
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Well done bro 
. That is a good day. Every time PMO loses to you, through being defeated when it attacks you with an urge, or through you living the life that you want, it bleeds a little more.
Bleed it dry bro 
. You have the strength to cut it to pieces!
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Not watching ■■■■ is good bro. Never cross that line. Ever. But that relapse cuts deep I know.
By trying everything, are you (e.g.) working out, studying, commiting to real challenges? You will gain strength by exercising discipline and focus throughout your day.
To win a battle, you’ve got to train. Train your mind through difficult things bro. Train it to be as strong as anything
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Day - 1 completed
I had a lot of urges today, didn’t used social media. I mean i can do one day, i usually fail on the second day but I’ll do everything to stop these urges
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Hey so my friend sent me ■■■■…and I just watched it, will it still count as a relapse or not?
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It really depends on what your goal is. If you didn’t mean to watch it and it just happened, don’t be too hard on yourself. Just take it as a lesson, don’t overthink it, and keep moving forward.
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Day 5✅
No social media
I had a lot of work today, so I couldn’t study much. I spent most of the free time on my phone instead of studying. I felt a little lazy.
The good thing is, I didn’t feel any urges, maybe staying occupied helped.
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If it doesn’t help you heal, I would count it as a relapse.
Don’t be demoralized bro, you can take it as a lesson to think carefully before deciding to next time. I would ask that friend politely to not send you ■■■■ again.
You’ve got this man and we’ll do it with you 
through strength!
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Today i actually relapsed, and i asked that friend to not send me all that, I was really ashamed at first to tell him that I’m trying to stop all that but I finally said it
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Is the challenge still open?
I’d like to be a super Saiyan.
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It’s not a challenge, just something personal I’m working on. But you’re totally welcome to be part of it. Let’s push each other, stay strong, and beat this damn monster together.
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You can do it bro, its all part if the process but i want you to be more determined and put in more effort you can do it
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Thank you for the reception. It’s much appreciated.
Do we have like a progression or something like that?
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Not a strict progression or rules, really. It’s more about staying consistent, being honest with ourselves, and supporting each other through the ups and downs.
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I see. So the progressions depends on my individual goals to be achieved in one year. Is that right?
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It’s all based on your own goals and what you want to achieve. Everyone’s journey is different, so you set the pace. For me, I’m focusing on one day at a time.
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I get it. On my case I need a progression or a plane, otherwise I will diverge, as I noticed before on trying to implement a better routine.
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Day 6✅
No social media.
I didn’t study, but I was out the whole day so I didn’t get many urges.
I’ll be traveling tomorrow too, so I’ll update then.
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I really need help, i keep failing, it was better few months ago, i could stay clean for at least 4-6 days, but it keeps getting worse and worse
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Day 7✅
One full week done. After struggling for 6 months, it feels great to finally break through.
Barely had any urges today. No social media, didn’t study either since I was traveling.
Looking forward to getting back to my routine tomorrow.
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