Relapsed.
Sudden urges came this afternoon. Trying again, as always, and I will not give up.
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Day 7 done✅
High urges, No social media, screen time 2:17 hrs, study 7 hrs
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When urges comes keep that phone away from you and chant god name till the urges doesn’t fade away i also do this when urges comes
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I didn’t feel any urges for the past three days, but today in the afternoon, they hit me all of a sudden. I knew I should stop, but my mind didn’t listen. I’ll try to listen to music when the urges come and follow your advice.
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Relapsed, i didn’t got any urges on first day but I got them today, and i failed
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I relapsed 
due to i off my blocker my exams are coming near so i am going offline till my exams end i will give my best try to not relapse
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I relapsed again…I was so stressed i couldn’t even think of anything else…
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Day 0
Today didn’t go as planned. I got caught up in the ‘one last time’ mindset and ended up distracted. Less focus, more time wasted. But I’m not giving up. Tomorrow is a new chance."
I’ve realized I need to keep myself busy. Boredom leads me back to old habits.
It’s not easy, but I’m not done yet.
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Damn, I’m messed up, i relapsed twice a day… I’m just being more pathetic and i don’t even know what I’m doing with my life…
Relapsed again…I’m frustrated as hell at this point, I get urges from literally everything, even if I see a women in normal clothes then it’s turning me on
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@BlazeKing11O Change your routine. Notice what makes you want to relapse and try to avoid it. Stay busy. Don’t sit around boredom makes things worse. Delete social media and use a blocker app to help.
When urges hit, try doing pushups, listening to a song, or watching a video that strengthens your willpower.
I will be implementing this as well. Let’s not give up.
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Day 1 
No urges today. Read a lot and kept screen time low (2.5 hours). Used social media for just 15 mins after a long break.
I wanted to start learning something new, but I was too distracted thinking about not relapsing. I realized I should stop overthinking and start doing something productive instead.
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I am sorry to hear of your relapses @SonGoku22 and @BlazeKing11O. You have been struck to the floor by PMO but you have the strength to get up and fight. You have before - I’ve been checking up on you guys for the past few weeks, and have seen your strength 
.
It took me too long to realise that this is a fight. An actual fight. It is a fight for your future, for those around you, for those in your future, and for your own life. And one against an incredibly powerful enemy. It’s like your individual boss fight. So you must fight, tooth and nail, every single day, every single minute, for weeks. For months. Fight with workouts and a life well lived - nature, serving those around you, doing the things that are good, but which are hard. By consistently fighting - and winning against - any thought, even the thought of a thought of PMO. By PULVERISING PMO. By reducing it to sand again and again, and then to dust. You show clearly that you can do this, and you do , especially immediately after relapse, but you must do it day after day.
Your courage and strength of spirit incredible; no matter how many times you are punched in the gut and sent to the floor, you pick yourselves up and throw your punches. But those punches, and kicks, and elbows, must land. Realise that to win the fight you must never fall to the floor again.
Being sent to the floor over and again is akin to letting PMO win.
You have the strength. Every single part of it. Through your incredible strength, which you have shown, and one another, you can kill PMO, and bury it. You can win this fight . But you must kick, punch and knee, over, and over, again. Not just get the first jab in. You CAN!
Here for you kings. We’ve got this 
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I relapsed again…a little good thing is that I haven’t watched ■■■■, I’m being productive, reading books, doing workouts. I’ll keep fighting until I win
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Day 2
No urges today either. Got some reading done again. Felt a bit low and sad because of some past stuff, kind of an emotional day. Still pushing through.
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Sorry to hear of your troubles bro. We know that you have it in you to get through 
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I’m disappointed right now i relapsed again, i didn’t had any urges to do so but I’ve been so stressed that that was the only way i thought of… most of my relapse happen due to stress, can any of you help me up on it?..
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When you feel the urge, just put your phone down and go outside for a bit. Getting some fresh air really helps, and in about 15 minutes, the urge fades. It’s been helping me so far.
But if you’re alone and think the urges will go away on their own, they won’t. By the time they fade, your mind gets foggy and you’ll end up relapsing. It’s better to take action before that happens.
At the end of the day, it’s up to you to figure out what works best for you. Advice can help, but you’ve got to make the choice to stick with it.
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Day 3
Felt some weak urges in the evening, but I conquered them
Social media: 30 mins
Reading: 2 hours 
Total screentime: 3 hours
Started learning something new I had been procrastinating on
I’ve never made it past Day 3 since I started using this forum but this time is different. I’m done letting urges control me. No matter how strong they come, I will defeat them.
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Relapsed again, I’m not watching ■■■■ or anything but still, i keep getting urges to do it. I keep trying everything but i end up failing
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