Day 1
No social media, no peeking — stayed clean.
Screen time: 2.5 hours, kept it low.
No urges today, stayed around people most of the time.
Went for a long walk , read for an hour and feeling tired but accomplished.
3 Likes
Day 1
Used social media for an hour, couldn’t do workout, read few pages, i had a lot of urges, but now I feel better
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I relapsed again, I’ve blocked all the websites now but i still feel bad
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don’t fell bad do you watch premanand maharaj video?
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Man i don’t even know who that person is, but I’ll surely look onto it
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Watch his video that’ll helpful for you
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Day 3 done✅
no study today, watch too much social media,
No urges, screentime more than 4 hrs
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Day 2
Felt some heavy urges in the evening, but managed to stay in control
No social media
Screen time: 4 hours and managed to read for a solid 2 hours
No physical activity today but planning to begin meditation from tomorrow.
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Day - 0
I’m starting from zero because I peeked at the content, i don’t know why I did that
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Relapsed again couldn’t handle the morning urges. Even the smallest things are triggering me these days, so I really need to start keeping my phone away from the bed and stay more mindful.
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I think you should block p*rn websites by using stayfree, blockhero they block apps and websites and also use dns
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Day 4 done✅
Low urges, No social media, No workout/ morning walk, screen time not more than 4 hrs, today i make my room and kitchen clean,
Study well
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Good day except for the morning
I used Blocker to block adult content and am feeling confident about the changes, staying on track.
Screen time: 3.5 hours and reading: 2 hours
No social media
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Relapsed again, I had a lot of urges since yesterday but I lost to them today
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Day 5 done✅
Low urges, No social media, Study more than 5 hrs, screen time 3:54 hrs
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No urges today
No social media
Read for 3 hours and Screen time: 2.5 hrs
Feeling really motivated and full of positive thoughts to keep getting stronger.
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Guys I don’t know why even this is happening, I can’t control more than a single day now
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Delete social media, keep your phone away at night and morning, use blocker apps, and stay busy with people to keep your mind occupied. This is what’s working for me for now.
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Day 6 done✅
Less social media, spent more time study, higher urges today,
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Day Update 
No social media
No urges (I guess)
Screen time: 1 hour
Reading: 2 hours
4 Likes