@monkme thank you that was really helpful
8 june
check in
Main Habits -
- Waking up at 6:00 am
- Workout 30 min or more
- Meditation 15 mins twice day
- Study - not less than 5 hours
:
- Book reading - 30 minutes or more
Other habits -
- Youtube detox
:
- Social media just for chit chats
- Visulisation meditation
Yesterday was quite productive coz I was determined
Yesterday habits - June 8
Main habits
1- wake up before 7am
2- post here after waking upâ
3- working 1st turn (morning) at least 3 hoursâ
4- working 2nd turnâ
5- walk my dog
Extra habits
1- sweep floor
2- exercise
3- meditation
Been very hard to focus on my work. Will try not to get distracted today.
Congratulations first of all for your amazing streak. Just keep working and never lose the grip otherwise you will dwell into unproductive stuff.
Day 1
- Study: 3.5 hrs
-
Gayatri Mantra chanting before sleeping last night
-
Visualisation
-
Workout: 35 min
-
Affirmations
-
Prayer
-
Reading Bhagawad Gita
-
Meditation: About 20 min
-
Shutdown Ritual/planning for the next day
-
Gratitude journal
I will put a tick on studies if I cross 5 hrs
And @BlackMagic123 I have realized that all these 10 habits are equally important to me for overall development, I canât choose any 5, so is it fine of I award myself points according to these?
I followed 9/10 today and since 9 isnât there in point system so 8 points today.
Itâs fine until itâs not messing up the point system.
Itâs not. Instead of 5 itâs 10 but Iâll give myself only even points.
I might add a few extra habits in few days Iâll adjust accordingly without messing with point system .
Day 9 (09.06.2022)
Main habits:
- Cold shower
- Reading
- Waking up at 7:30 or earlier
- Workout
- Learning a language
Other habits:
- Playing guitar
- Meditating
- Walking 10 000 steps
Iâm honest I didnât get any of my desired habits done today. I was ill and tired so I decided to take a break, hopefully Iâm better tomorrow.
Take your time. Itâll be alright. Try to slowly but surely make your dreams come true. Youâll do it! And Iâm always here to help you if you need it.
6/7/2022
Main habits -
Waking up early - 6 oclock
Workout -
Meditation before sleepâ
Studying 2 hrs minâ
Duolingo 1hr min:
No Daytime nap :
Sleeping by 12â
Sunlightâ
No social mediaâ
Choresâ
6/8/2022
Main habits -
Waking up early - 6 oclock
Workout -
Meditation before sleepâ
Studying 2 hrs minâ
Duolingo 1hr min:
No Daytime nap :
Sleeping by 12â
Sunlightâ
No social mediaâ
Choresâ
6/9/2022
Main habits -
Waking up early - 6 oclock
Workout -
Meditation before sleepâ
Studying 2 hrs minâ
Duolingo 1hr min:
No Daytime nap :
Sleeping by 12â
Sunlightâ
No social mediaâ
Choresâ
9 June
check in
Main Habits -
- Waking up at 6:00 am
:
- Workout 30 min or more
- Meditation 15 mins twice day
- Study - not less than 5 hours
- Book reading - 30 minutes or more
Other habits -
- Youtube detox
:
- Social media just for chit chats
- Visulisation meditation
damn messed up
Thank you @BlackMagic123! There was many things happening that I didnât took care, and now I see that this is hindering me. I stopped doing exercises, so my energy was stagnated. I was feeling sluggish and sad. Went for a run yesterday and I feel better now .
Yesterday habits - June 9
Main habits
1- wake up before 7am
2- post here after waking upâ
3- working 1st turn (morning) at least 3 hoursâ
4- working 2nd turnâ
5- walk my dog
Extra habits
1- sweep floor
2- exercise
3- meditation
4 points
JUNE 8
Main Habits
- Waking up early (5:30 AM - 6:00 AM )
- Workoutâ
- Studying-
- First slot - 6:00 to 9:00 AMâ
- Second slot - 10:00 to 1:00 PMâ
4.No social media (except YT on Laptop for study)
- No Daytime Napâ
Extras
Praying + Hanuman chalisa
Sunlightâ
No sugar
JUNE 9
Main Habits
- Waking up early (5:30 AM - 6:00 AM )
- Workoutâ
- Studying-
- First slot - 6:00 to 9:00 AM
- Second slot - 10:00 to 1:00 PMâ
4.No social media (except YT on Laptop for study)
- No Daytime Napâ
Extras
Praying + Hanuman chalisa
Sunlightâ
No sugar
Day 2
- Study: About 2 hrs
-
Gayatri Mantra chanting before sleeping last night
-
Visualisation
-
Workout: 35 min
-
Affirmations
-
Prayer
-
Reading Bhagawad Gita
-
Meditation: About 25 min
-
Shutdown Ritual/planning for the next day
-
Gratitude journal
8 points
Day 10 (10.06.2022)
Main habits:
- Cold shower
- Reading
- Waking up at 7:30 or earlier
(at least I sleep 8+ hours per day :,D )
- Workout
- Learning a language
Other habits:
- Playing guitar
- Meditating
- Walking 10 000 steps
Day 11 (11.06.2022)
Main habits:
- Cold shower
- Reading
- Waking up at 7:30 or earlier
- Workout
(Canât eat properly for now so Iâm not working out. Will return to that tomorrow)
- Learning a language
Other habits:
- Playing guitar
- Meditating
- Walking 10 000 steps
@BlackMagic123
Kindly take me out of this challenge
Im planning to only use this app once a week, so challenges like this are difficult for me to monitor.
Im keeping track of my habits and schedule in a notebook
Best of luck to everyone else participating
JUNE 10
Main Habits
- Waking up early (5:30 AM - 6:00 AM ):
- Workoutâ
- Studying-:
- First slot - 6:00 to 9:00 AMâ
- Second slot - 10:00 to 1:00 PMâ
4.No social media (except YT on Laptop for study):
- No Daytime Napâ
Extras
Praying + Hanuman chalisa :
Sunlightâ
No sugar
JUNE 11
Main Habits
- Waking up early (5:30 AM - 6:00 AM )
- Workoutâ
- Studying-:
- First slot - 6:00 to 9:00 AMâ
- Second slot - 10:00 to 1:00 PMâ
4.No social media (except YT on Laptop for study)
- No Daytime Napâ
Extras
Praying + Hanuman chalisa
Sunlightâ
No sugar
Day 12 (12.06.2002)
Main habits:
- Cold shower
- Reading
- Waking up at 7:30 or earlier
- Workout
- Learning a language
Other habits:
- Playing guitar
- Meditating
- Walking 10 000 steps