Prabhjot 1 year semen retention journal

No nut November still running


I don’t know what happened, i started doing sex chat yesterday but didn’t touched not relapsed. Feeling a bit guilt today, no nut November still running tho

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Never ever put your guards down.

Keep it up.

Yeah, i did it for like 7-8 hours. It became so hard for me to stop but I’m happy that atlast I didn’t masturbated.


Dear @Prabhjot0102,

Be vigilant.

More you feed it more hungry it becomes. More you starve it, more it is satiated.

All the best bro.


Day 133.
Confused, i am full of emotional traumas. My parents treated me very badly.

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Why you were been treated badly by your parents?

Because they were treated badly by their parents. It maybe bad for them in the beginning of their childhood but then they didn’t rebel, they accepted themselves as their parents wanted and did everything to please their parents. They went with their unhealed trauma in adulthood and the suppressed things they reflected on me, trying me to do things which the way they wanted.

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It happens bro, I think they wanted to make you sucessful in their style.

Its not about successful, good or bad. They want to make me like them not intentionally but unintentionally as they’re not aware of themselves yet. Freedom and a bit of personal space is all we expect from our parents, but as we rebel for it they start giving us a guilt trip that we had done something against mankind ( guilt for not taking bath for a child feels like a tons of bricks compared to adults)

Remember one thing.
Whatever happens, whoever treat you badly; Treat yourself with full dignity and respect.

What matters most is how you treat yourself.:grinning:

You are doing great👍
Keep it up brother.


Day 138
First Nightfall today


No nut November completed

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Congratulations buddy

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Day 142 :
Streak is broken, i did sex today, should I consider it a relapse? Or an end to my hard mode streak?

As per Normal Nofap Mode it was not an relapse but of you are following monk mode then it was relapse.

According to me it was not relapse :slightly_smiling_face:

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My streak is broken, sorry. I’ll make it again.


Stuck in chaser effects

Bro how’s ur streak going ?

I am back
Day 3.
Lots of motivation, i’ll gonna do it once again !!!

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