But I canât sleep 
Close your phone and go to bed. Do meditation for 10 minutes if you need. You will get a sleep soon
See thats the problem
You need to go to doctor for sleep deprivation
This is the reason for your relapse
Lack of sleep makes you confused and dull without clarity
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if u r sleep deprived then music can help youâŚ
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One suggestion bro. Youâre taking things very seriously. Why are you so obsessed with your streak. If you relapse itâs completely fine overcome this. Look weâre not gods we also relapse but we should not quit. Just keep going.
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Exactly
There is youtube
You get relaxing music specifically designed for insomnia patients
You can listen and get sleep sooner
But Donât be awake
Sleep is a must
@OnlySRJ
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Calm yourself down
If you keep thinking about it , you may get more urges and feel worse . Dont take it to your heart
Go meditate as long as you can , focus on your breath and heartbeat .
Calmly Think of why it happened , learn from it and move on .
Calm yourself and go to sleep now . Wake up early and exercise in the morning
Donât worry 
,Life doenât end after relapse . You have a diary , start writing your golas there and try to complete them . Do those works and complete them even after you slip be productive . Everything will be great ! Do you workout and meditate daily ?
I will fight again 
âŚUntil I win against PMOâ:grin:
There used to be a time I used to cry like you for relapse. Now, itâs like I know itâs pretty rare for me to relapse and even then I take it in a light manner.
You will reach there with time and efforts.
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Keep winning the battle of being productive too 
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Are you okay now??
@OnlySRJ
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I am not okay broâ:smiling_face_with_tear:
Today I Relapsed Again
2 times
Stop crying brother. Have faith in the lord because we are all weak. In the past I never cried, I always let my anger out by hitting something. Remember that regret hurt more than the urges. No pain/No gain
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@OnlySRJ
Bro, celibacy isnât just about not ejaculatingâyouâve got the concept of celibacy wrong.
It means doing what you believe is the highest for you at this moment. It doesnât matter your level of wisdom or current stateâjust do whatâs right and needs to be done. At any time, one can easily prioritize different things, based on this list focus on whatâs most important and devote yourself with it with a sense of love. (prioritisation of things should be done based on love and understanding not what you feel based on conditioning)
Donât worry too much about ejaculating or not. If the work youâre doing is truly worthy of being called the highest, it will heal you, and the issue of fapping will disappear without you even realizing it.
I know itâs difficult for you. i suggest you to write your journal here. I will try to answer you everyday if possible. I told you bro chaser effect is no joke. Now your target should be to set small targets like 7 days and achieve them. Just 7 days that will boost your confidence and you will proceed further
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Answer me few questions
Which class are you in?
What are your triggers?
Whats your sleep duration?
What is your highest streak?
What is that one thing which is making u relapse repeatedly?
What yours screen time on an average?
I am a student of B.SC honours 2nd year
Triggers-Mobile and Corn
Sleep duration -8-10 hours 
Highest streak -58 days
Loneliness makes me relapse repeatedly
Screen time average -6 hours
I canât control myself at night after coming to bedâ:smiling_face_with_tear:
I am trying to control myselfâŚbut everytime I canât control myselfâŚ,⌠specially at nightâ:sob: