Ayo kesa Laika asa kooda ! Nee Pesa Lighta Aasa Kooda
Vaasam Veesum Kaatha Theda
Aaazham Koodida…
Meghaam Thurida
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Vandhuten aluvadhinga
Nice to hear that!!!
Can I join you guys? I was born there 
In Kochi specifically.
But I don’t understand the language at all 
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Wow thats some nice coincidence. I stay at Kochi too 
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Bros hlp me out plss 
!! I had a thought to relapse but for good i got a strike of not to do it. I dont know how to divert it. This is where i am falling again nd again. What should i do now. I planned to go for brisk walking. But what u guys do to divert your mind??? Hlp me pls. . . I literally had a debate with myself with relapse’s cons. What else i should do?
I challenge you to stay in this app for next 15 minutes. Sholt and Awaken are all online now. Have some trash talks here other than PMO. That will help you divert ur mind.
Or have a shower. Its effective for me. My dad gave that advice.
Or do some jumping jacks.
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I totally get how hard it is when those urges hit, and it feels like your mind is playing tricks on you. Going for a brisk walk is a great start! What I do when I need to divert my mind is mix things up—maybe try a workout, take a cold shower, or dive into a hobby you really enjoy. It helps to shift your focus and get out of your head for a bit.
Also, don’t hesitate to step outside and talk to someone, whether it’s your parents, a close friend, or anyone you trust. Sometimes just having a conversation can clear your mind and give you the strength to stay on track. Remember why you’re on this journey, and know that you’ve got support whenever you need it. You’re stronger than you think!
Yes. Iam going to take shower now . I promise i wont relapse. This is the first time iam analyze my thoughts and fighting against urges. 
Yes going for a walk with music on. Thnks rising and imaginator… I will start to study after taking shower.
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Also can you change your pfp it sucks maybe it’s just me or someone else too but this really don’t look good!
You know that sexual energy actually makes you look prettier? Like dark circles would be less prominent, and glow on your face will be more (I have personally experienced this when I had high streaks like 180+).
That’d be enough motivation for you to not relapse everytime.
Don’t lose your sexual energy.
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I can totally relate you , I am a 21 yr old guy , I got myself ■■■■ when i 11 or 12 , I used to watch it from then but lockdown has made the situation even more worse , like I was totally free and no one was around , so I totally got into this , i couldn’t crack JEE , as I was deeply involved into all this stuff.
Literally , pmo ruined my life in many ways , i couldn’t concentrate studies , i lost confidence myself , when i was going i used to think what all others are thinking of me ,
all these things are due to pmo addiction , as we have been in closed doors for many months and years , we are not ready to face the real world
coming to your day dreaming , it is more about overthinking , you must not think of lot , just be in present , don’t think of your future and past , it will do nothing.
Start your change with little changes in your life
I suggest you make you hobbies like reading books , doing exercise , make yourself engaged in your work , there will no be no time left for all these things.
I recommend you to read “Atomic habits” book , it has lot about building new habits and quitting the bad ones.
Directly don’t focus on reading for 9-10 hrs a day , make small changes , start with sitting for 2 hrs , gradually increase it , you will get the result .
Nothing is impossible , just don’t try to give up.
All the best for your journey , Be consistent.
It would be great if we share various tips on this journey.
Thnk u so much @Burning_desire it means a lot. This is what i have in my mind. I dont want to rush up things . I seek gradual one.
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Ohh. Is that true?? @Nep_12 
applause u did 180 days.
Whoever studies less than 3.5 hours between us before 12 am , 10/10/2024 , will be punished by the winner and loser have to do it no matter what , no backing off, do you accept the challenge? Challenge will start today from 6:30 pm and end on 12 am . It’s AM don’t tell me you misunderstood after losing , we have 5.5 hours . All the best.
PS for PR sis :- If you are seeing this on 7pm , we will have to study at least 3 hours , if seeing this on 7:30pm then atleast, 2.5 hours.
@anon63367197 I will help you if any need , do it one by one .
All the best 
Actually my highest streak is around 210 days.
Ok. Lets see
Iggfffuoooo