29/03/24
Day 0 studied for 4 hours still studying
Couldn’t workout as came back home from trip
No urges, focus has definitely improved
Avoiding internet as much as possible will sleep around 11
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2024-03-29T18:30:00Z
Day 1 went for walk couldn’t workout but soaked in sun and studying for 4 hours straight will probably study more and try to get 2 more hours
Good start of the day
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2024-03-30T18:30:00Z
Day 2 got an upcoming exam for my backlogs in May month, so studying for it
Studied 5 hours
Woke up at 7 and went for a run did decent workout the sun was hot so can’t soak
Then sat for studies
And it’s really quality study for 5 straight hours
3 Likes
2024-03-31T18:30:00Z
Day 3 so I am not even thinking about qorn
Woke up at 7 did hard house chores like shifting bricks and all so couldn’t workout as I was tired after work then sat down for studies studied for 5 hours will try to get 3 more hours of self quality study
Will sleep around 11
Edit I still am far from my daily targets or I should say requirements for completing syllabus I will start self study more from tomorrow rather than just focusing on completing classes
3 Likes
2024-04-01T18:30:00Z
Day 4 so I will sit to study from 1 pm as my schedule got delayed due to some other issues but 1 will have to make up and finish my syllabus till 8th of April
Woke up at 7 worked out and soaked in the sun will try to study till 9pm with 2 break of 30 min each will sleep around 11
3 Likes
Nice bro, keep your good work, make it a ‘Success Notebook’ 
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2024-04-02T18:30:00Z
Day 5 got an urge and ended up being angry over my pathetic mind but focusing on studies
Woke up at 7 worked out and went for a walk
Is sitting for studies
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2024-04-03T18:30:00Z
Day 6 will be spending time ofline for some time maybe 6 weeks because of my exam hope you all do great till that time will continue to be regular after that
Thanks everyone who tapped my shoulder for appreciation and the amount of care I received I never thought human can be so empathetic as all humans i know are … Let’s not go there
3 Likes
2024-04-15T18:30:00Z
Day unknown
Must read
So I am doing fine with my studies I am lagging behind my schedule but wanted to share this incident
So in my hometown or i should call it village, i remember like 5 years ago, some people organised cultural event, and every man in the village was invited, the event started at night, and every man in my village was gone. There was literally no male in the village, only females and I was wandering around all the women. I met my nephew’s who were also going to the event, the actually told me about the event
The event was about a woman dancing seductively on stage in very revealing clothes and those clothes are meant to come off as the event progressed, basically it was a strippers performance
Now thik about it how low a society has to stoop to consider sexually provocative dance as cultural event. And attending such events with every male member of your family. The elderly, the youngster and even male kids, the worst part is people attending such events were all related father and son, uncle and nephew, grandfather and grandson, and touching the girl inappropriately by paying money is considered manly
Now imagine father watching son molesting a girl or vice versa and feeling proud
And yes molesting because girls in such events are mostly underage and are brought without consent just for money.
And obviously the cops and judicial system doing nothing for this.
When I realised that I come from a place where we think molesting is manly I got depressed but am a little proud that I never went to such events but I truly am powerless to do something about it. Still thik i should have visited the event and punched the organisers to death
3 Likes
Sorry that you grow up in kinda immoral village. Still you are strong. You don’t do the same things other men do. You’re a real gentlemen. You should be proud of yourself. You deserve to be free and embrace your bright life 
3 Likes
2024-04-19T18:30:00Z
Day unknown so most people here never realise that they are addicted to internet and not pmo. Your pmo will stop if you stop using internet for a while. You are addicted to continental surge of dopamine due to internet
3 Likes
You said it right brother. When we are alone, we use our mobile phone without any reason and as soon as we see some negative things, our mind gets disturbed.
That’s why it will be better to use mobile less for few days or we can do digital detox.
4 Likes
2024-04-30T18:30:00Z
Relapsed
So I recently relapsed just wanted to record
And everything that I studied so far seems to have disappeared my exam is in 13 days so will try to recall everything and give mock test to retain as much as possible
2 Likes
dont give up brother.take a cold shower and start your studies
3 Likes
Update on 2024-05-08T18:30:00Z
Exam starts in 2 or 3 days
Really regretting decisions of relapsing on start of may as I am still not confident enough
And still feeling like I am forgetting topics as steps here and there
Hope it’s not the mistake that takes away all the good things I did so far
I am actually disappointed on myself
2 Likes
Nvm, you still have 2-3 days to tune your condition and make yourself fully prepared for your exams. All the best for your exams! 
2 Likes
2024-05-17T18:30:00Z
Day 1
Resetting the counter as a lot had happened and not for good
First the health is getting bad as I stopped working out and going for run
For 2 reason, exams and 43°celcius temperature outside
I planted some plants indoor to keep inside a little cool
Drinking water and trying to keep my body cool. I have upset liver due to hot weather
I did pretty bad in exam too. relapsing before exam was a shitty move
Expecting 40 and 45 in all the subjects but it’s the border line, as anything below, and I will fail again.
Woke up at 7 exercise a little but indoor
Will start studying for next exam let’s see how it turns out.
2 Likes
2024-05-21T18:30:00Z
Day 5
Had an urge but ran in rain instead
So when I woke up at 6 and went for run it started raining and had to stop working out, hence I had more energy than needed, so I felt an urge.
Instead of relapsing i started running in the rain like a mad man, I am a calm and introverted person, so my family thaught i have gone mad or high on something. Nah just kidding, but they were confused. Later seeing me enjoy a girl from my neighborhood joined me and we had a good time running on the road. My neighbours were just confused along with my family.
I am afraid about my health as I might catch cold. Will share updateds
2 Likes
Very nice bro! I like that you chose to transmute your energy to running when urges arise. Hope you won’t get a cold. Keep your running routine and you’ll become mentally and physically stronger and stronger!
2 Likes
2024-05-23T18:30:00Z
Okay I didn’t get a cold but it’s raining here again and will probably rain 3 more days as per weather report. So I am working out inside my house.
When I sleep at night i always try to get rid of all excess energy. So my body don’t have energy to relapse, but not running outside made it more difficult.
So woke up 6 am
Exercised, ate some dry fruits
As water supply in my area is not good, so has to depend on external source for zinc. Dryfruit are good source
Played my favourite game for a while
Will sleep around 10
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