When we stretch afterwards, we relieve the pressure on our bodies caused by the workout. That pressure is likely what caused the creaking noise that you heard.
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Thanks man will consider this advice
And I just subscribed your channel
Good to see you being consistent it inspiring to see someone in discipline that I want to achieve in my studies
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You can do it brother.
Appreciate you subscribing. More videos coming soon.
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Day 0 so has to start again because saw something unfortunate dream and had another nightfall 3rd this year so may be this is last time
And preety happy as this might be last one. Woke up at 7 soaked in sun workout done but mistake was sleeping in morning that is what triggered night fall as I slept on my stomach and will probably sleep around 10
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And one more thing but I need advice from as many people as possible
So my question is will you like to learn more about finance, because itâs something I am preety confident about and if you guys want to talk about finance i will be writing about it from very basic to advanced. I was a student of Actuarial science which involves analysis of different business and fixing there finance so Please share your thoughts if you wanna discuss finance on this platform i would appreciate any response to the question if yes then should I create new topic for that
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Personally, Iâd love some insight from a person who studied finance. Itâs a useful topic and something I enjoy even despite PMO-rigged brain chemistry.
It can also help you to get more expirience in presenting information.
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Did you relapse? Itâs not clear what happened.
Yes, make that finance topic bro, knowledge about money can only benefit all of us.
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I was bored in afternoon so decided to take a nap and ended up having wet dream
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This is not a relapse brother. Wet dreams will happen on this journey. If something was out of your control, how can you blame yourself for it? Not only that, but the ejaculation during a wet dream has less semen than one from masturbation. It is less damaging to the body.
You can keep a separate counter for semen retention, but our goal here is to rid ourselves of addiction.
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At this point I donât even remember what day it is, Day 1 or something, I just am busy in working towards my goal, so woke up at 7 went to buy groceries and made my bed after a long time couldnât workout but had my body tired, will sleep around 11
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Day 3 so I donât actually remember what day it is so counting from day 3 so today I got declared to have cured from my stomach infection by the doctor and while unshelling a coconut i injured one of my balls but nothing, just one problem, have to stand with legs apart as it gives burning sensation whenever by thigh touch them. So basically nothing serious as it just scratched the skin on the ball. I may be oversharing but this is a diary a record of my day.
I am going to be busy this 10 to 11 days as I am leaving for a trip. I wonât be having my wifi connection so it will be hard to post
Got up at 7 worked out and went for a run now studying and will sit for studying till night will sleep around 11
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I donât know which dickhead decided to insert full nude scenes of a minor girl in a kids animated movie. Those a**holes even uploaded the uncensored version on YouTube, wonât share about the name of the cartoon because it may act as trigger, but itâs very very popular cartoon.
Those son of bitches gave me the deadliest and scariest urge I ever experienced since childhood.
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Absolute monsters 
What kind of sick person does something like that
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Humankind is the savior and the fiend. Sadly the enemy is among us.
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These words are sadly all too true, brother.
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Some people just want to watch the world burn.
Only thing you can do is prove them wrong. (For yourself, of course)
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Day 4 no urges at all worked out good but canât go for a run and today was cloudy so canât soak in sun
Will leave for a trip tomorrow so may be canât keep updating the wound on the ball has recovered fine
And the best part i donât even feel bored or think about qorn
Will sleep around 11
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Relapsed day 55 without qorn or 12 without nightfall still donât watch qorn just masturbated
Will update later
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Each day without qorn is a success bro, youâre doing great. Gradually reduce the times of M and youâll be free soon 
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Update
So wasnât working out as am on a trip and couldnât shower as this is cold place hilly area with water shortage hence the relapse
Now the plan ahead is to complete 1000 days without qorn or masturbation
So things I will try to accomplish
- Get my degree, 2 year I have as backlog
- Get stable job, I had an Accounting job but it paid peanuts jut enough to cover my traveling expenses so left it
- Probably create an online presence
- Being fit physically and mentally
So in next 3 years I will focus on this
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