In my opinion, this is not the right mindset!
NO PMO is easy! We shouldn’t act like it’s very difficult. Because it’s truly not!
If you delude yourself with half commitments, you’ve already lost.
You are IN or you are not!
It’s like for women: you are pregnant or you are not, but there is no “maybe”, “half”, “I think”, …
October 29
I’m suffering from cold and taking treatment…
I did not study anything.
Busy day with lot of rest, steam, games , chatting etc.
I’ve joined the NNN challenge. So currently on hardmode. I have achieved many times a streak of about 30 days so it is easy.
When wrong thoughts will appear I will hold my breath. To divert the brain.
Let’s focus on productivity. I am not going for walking till I become well. Also no shower today, no meditation, exercise as well.
Let’s hope the best. Life is too broad what we have to do is to see other things then pmo…
I read a message in my father’s phone about an aunty because his son has scored more than me she was showing off…I did not like it. My father had to accept that my performance is poor. I am unhappy that I defamed my father’s pride.
I was a brilliant student. And these aunties were asking study tips from me and now pmo has changed my condition just opposite and made me a proven failure.
I know only no pmo can solve all my these problems…
You are on the path for redemption! Keep doing. Have faith!
I was chatting with my friend ( nam)and meanwhile I realised how important it is to be mature…becs my friend is more mature and successful.
Only hardmode.
Once again no looking back…
Focus on studying.
Least Social media usage…
More time with books…
Giving time to meditation and all.
Time to finally get up once again…
Day 1 and going to sleep.
If I relapse now I have to pay to add an entry.
Let’s see if I could save myself and my money as well.
What is this ? Whom are you paying & why ?
This app is limited to 10 relapse only.
For the 11th entry you have to buy the premium version.
Or you can also use the start fresh option to clear all relapses without buying premium version.
I was thinking to buy premium if I had to add another entry.
Day 2 was good for no urges but with little amount of study( finally I have started to focus on STUDY).
Al ist the whole day I was using the tablet. In the evening I had councelling with brother and I realised that I was very careless about future…
There is not much time left …to study and get job…to do no pmo…to get married and bear responsibilities…
So I decided to reduce the tablet time by limiting it to 1 hour…
In the night I watched a motivational movie…Janta garage…(the was very careful about nature and all)…
I am not having shower since I have cold…
October 31
Although I decided to limit the use of tablet but there is more maladaptive daydreaming thing so I used it since morning… I had delete all the games in it so installed one then another but…right now these things are less… daydreaming etc… so I deleted one and kept one …and will now try to focus on work…
Stay sharp brother
We are all participants of NNN challenge.
Yeah, stay sharp. November is ours month.
All the best bro for No Nut November !!
Stay strong and don’t relapse in November and win this challenge 
About to reach day 3…
I decided to minimise phone usage… but I was unsuccessful…I was day dreaming so I used the tablet and studied very less…
There were some small urges just passed easily…
I downloaded extreme balancer 3 and I could not pass level 27…it took lot of time the whole day to play from level 1…so I uninstalled it…hope for tomorrow I’ll have more time for me…
My mother is I’ll…I did all my responsibilities as a son…helped in cooking… brought medicine for her…but stil she was angry as I was using tablet whole day:anguished:
( to avoid day dreaming).
I ALSO did meditation with the help of binaural beats.
Stay sharp…we are in NNN CHALLENGE.
Bro take care of your mom.
I pray for her well being …
Nov 1
A day with a lot of day dreaming.(my reason of urges.)
I played games to avoid it.
But I seriously need to find some other productive way to deal with it.
Low on productivity.
But I achieved some mental clarity…my responses now have gravity…
Nov 2.
Similar like yesterday.
I was less productive. And daydreaming was on. And again used games to avoid it.
But this time I studied also.
To my urges I told …all my daydreaming could become reality only by my hardwork and self descipline by no pmo.
I reminded myself about the time when I had a 33 day streak as happiest days of life. When I was more social. My words attracted all the people. Even some strangers started talking to me. Some people started becoming jealous. Some started praising. Some became followers. I was happy and confident all the time.
If I want to turn my dreams into reality I have to work hard and be disciplined in my real life.
No Nuts November going on.
Stay blessed.
Today I read my whole diary.
I realised that how my progress has decreased vastly. How much I am deviated from my purpose. How I slowly became less and less productive each day. I was quite for a movement.
Then I realised that what I was doing all this time was just running away from all my problems. I closed my eyes for all my CHALLENGES. I choose my comfort zone. Then being in uncomfortable environment to grow.
If we don’t try to quit pmo then pmo will always affect us throughout our life. Eg. We see people of age in 30s, 40s, 50s etc. Here in forum trying to quit pmo. Means there are people in the world of these ages who are still part pmo watchers and are ruining their lives.
That’s why now I have decided to start with full commitment. And as a warm up I studied for about 2 hours after my commitment.
I also have decided to use this blocking app…
It is highly effective with almost zero loop holes.
Best app to block porn is Pandey soul app 
I mean these eyes & hands are there to serve you. Mind is your instrument to control these.
Brain is there to guide troubled mind in need.
Above all, its you
You are The Supreme Leader.
Yes yes brother I already told one of my friend that I do not use blockers because I wanted to quit this addiction on my own will power.
But now I’m using this app and I know it’s password also means I can switch it off anytime. So ultimately I am definitely dependent on my soul only.
This app will just help in not opening some sites having bad contents about which I don’t know. Some sites to which we are redirected.
That’s all
Day 5 Nov 3
Almost good day did some offtopic studying. Early day was filled with daydreaming…I did exercise, prayer etc.
I made some realisations about my career. And this time …only this time I controlled my day dreaming with mindful speaking to my self. 
I will not run away from my problems I will face them and break them. Because if I run away these will chase me forever.
I know only no pmo can guide me to a good future in reality not in day dreaming. And of course there were some urges in the form of day dreaming as usual. But I won.
I will try to make a good Routine from tomorrow.
And remember 
We are all participants of NNN CHALLENGE.