Cyber security sounds interesting for me as well 
so why donāt you try to become pro at these two subjects this year? You know, kind of challenge!
2 Likes
Iāll do my best to 
2 Likes
Here to once again report another relapse. This one is completely my fault for intentionally peeking and I take full responsibility for it. Itās only sunday and Iāve already failed again. Wouldāve been nice to make it to school on a nice streak but i guess Iāll be living off of one day tomorrow.
Iāve been in a pattern if two relapses for the past four days. I cant lie, i feel weak and i feel done. Iāve been learning about so many issues i have and its rly just overload. I have so much to work on. I lost track of escaping. Iām definitely gonna reread the easy peasy method
3 Likes
Just make sure when you are rereading it that you really let those words sink in, so that when you are finished with reading, you conciously have no interest in pornography anymore. And if there are some urges in the following days, think about that you are non PMOer and be happy about it. You dont give up anything when you quit porn. These thoughts have helped me staying on track. When i finished reading the book myself I additionaly meditated every morning at least for a couple of days and used some quotes from the book and said them while meditating or at least thought about them. This way i really covinced myself that staying away from porn and masturbation is good for me and the right decision.
1 Like
Failed again after 9 hours intonthe first day. I canāt keep doing this. Im letting down my accountability partner. This isnt the end of the world though. Im getting beat to a fucking pulp lmfao i nees to get back up and fight back. Im meditating right now
Ive done it twice now again two relapses. Ive been relapsing at an unhealthy rate. Im weak. Its so hard to escape this. I need to meditate. I need to remain busy idk. Something but i feel like shit.
Relapsed again. I dont know what to do anymore
I think, relax at first. Youāre so tensed that you arenāt helping yourselfā¦
Maybe try to sit and turn on some nature sounds on YouTube - sea or rain ( might be sounds stupid, but recently Iāve found this is helping me to concentrate, be more productive and calmer in general). Close your yes and breath deeply. Imagine yourself in that area - what do you feel? Some drops on your skin or wind, or sand under your feetā¦ anything, just - go by the sea using your imagination! Set your alarm for, I donāt know, 7 or 10 minutes. And relax. RELAX is the keyword.
Because now youāre trying to force yourself not to relapse, that causes even bigger pressure, then you relapse of course, and get into deeper trouble.
3 Likes
I think you need to change your mindset first. Donāt consider yourself as a failure because of your No Fap relapse. You are way better than your past when you were a PMO addict. Donāt consider yourself as a stagnant water. You may ask how I am improving by relapse? Let me tell you a situation.
Say that you are aiming for a Gold Medal in Olympics for some sport say badminton. You worked really hard but failed to get even a Bronze medal. Does it make you a failure? Your skillset in your sport, stamina and strength increases during your training sessions without your knowledge right? If you can learn from past mistakes, the chances for success would be faster.
Similarly, if you keep on trying No fap , your willpower and perseverance increases without your knowledge. And If you can learn from past mistakes, the chances for success in No fap would be faster. Hope you can understand
Thanks
3 Likes
This week has been a little bit better thsn last week with only 7 relapsed. Still bad, but a little better. Hoping to decrease this number going into september. Relapsed again todsy which made the 7. Im dissapointed. I have football practice today. I cant function at full capacity if i keep fapping
2 Likes
Try to keep it on 7 for several weeks maybe. Donāt rush further. After youāll maintain 7 during a week for 3 or 4 weeks, try to reduce it to 6. Everything will be fine. Take your time.
1 Like
Yessir Iāll do my best to
1 Like
Try installing Blockerhero app from playstore and enable everything including prevent Uninstallingā¦ Try it and enable it for atleast 1 day and try to see the changeā¦
2 Likes
This week Iāve relapsed 12 times. Horrible. Somehow i managed to get worse.
The blockers just make me search and crave for it more and more