Some brief thoughts about this:
We live in a time where everything is over-sexualized. Women think they have to look good to please men, adds are showing half naked people to promote their product and so on. In a time like this, people who have never really thought about the problems this induces obviously see it as normal for man to masturbate and watch porn.
There is, as she says, a cult of nofap but there are also the people who need nofap. In other forums I saw people going for 90 days nofap just because it is cool to do, or a challenge or they only do it because they wanna have superpowers. Then she is right. like this it is just a cult. But if you are an addict, you have to do it. There is no other option.
Objectifying girls is what we learned to do. From porn but I would dare to say even more from adds. So, for not objectifying girls I would try to look differently at adds. At least that was one of the main things that helped me.
As a last point, I guess people who don’t have a problem with porn think that we are watching one porn every month or so. I mean, if my habit was to watch 15min of porn every other month or so, then I wouldn’t feel the need to change something neither. (I wouldn’t feel all the negative impacts it has on my life, so I would think it is okay) just like with every other drug. Every now and again I drink a beer -> i have no negative effects from it, so I don’t need to change anything. But if I drink 10 beer every day… I guess you get the point