Nofapstar's Journey to enlightenment!

Diary
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#1760

I Have a physics test tomorrow from 9:00 AM from part -1! i hope it goes well :slightly_smiling_face: preparation is medium lets see how it goes

3 Likes
#1761

That’s so true bro :fire::fire:

1 Like
#1762

Dopamine detox for indefinite time!(till the end of my exam)
I won’t use anything , like youtube(will use for educational purposes), rewire companion only for 15 minutes a day , I have taken this decision because without sacrifice of these things I cannot get extra time and right. Now I need to make out extra time for more productivity! Won’t waste anytime in watching stupid videos on YouTube anymore! Let’s go! Will make the best out of last 30 days for my exams! :slightly_smiling_face:
Board exams :dart:

5 Likes
#1763

download (3)

3 Likes
#1764

@nofapstar123 Krishna Vande Jagadgurum🙏

1 Like
#1765

images (3)
images (3)513×520 35.4 KB

4 Likes
#1766

Brain fog is gone :green_circle:

3 Likes
#1767

Bro we did this. We won the challenge. Both of us :muscle:

3 Likes
#1768

Yes for the first time ! :slight_smile: :+1:

3 Likes
#1769

Semen is the seed fruit is the success!

4 Likes
#1770

“No matter how hard the past you can always begin again”
-The Buddhal

3 Likes
#1771

Prevent excessive night falls. Note , if you are having more than 3 times nightfalls a month.
Once I was having 4 nightfalls in a week , at that time I used this method to prevent nightfalls

  1. 10 minutes before sleep wash your feet with tapwater
  2. Sit down and dry your feet
  3. Massage your feet for 1-2 minutes with mustard oil.
3 Likes
#1772

Thoda Message board me dal do bhai

1 Like
#1773

Dont it spoil bedsheet and blankets?

1 Like
#1774

Take little amount in hand and just massage with that amount . Just like you use oil in your body

1 Like
#1775

I don’t use oil in my body…it gives me sticky feeling. But I got your point. @nofapstar123

1 Like
#1776

After following these methods, what is the frequency of NF now?

1 Like
#1777

When i was in 38 days streak, i got 3 nightfalls. But i dont use this method now as im not having excessive nightfall. I reccomend using it when having excessive nightfalls

1 Like
#1778

Good info. @nofapstar123 . I will see if frequency of nf do not decrease then i will follow this method.

1 Like
#1779

Bro I believe urge buster or any sexual energy transmutation exercise reduces nightfall frequency to a great extent, meditation and regular exercising also help.

2 Likes