Bhai sabse pehle to tujhe wo karna hoga, Jo sab nahi karte hai.
Tune relapse kiya tune kitna time waste kiya bhai, ye tujhe pata hai.
But mai tere ko bata rha hu mere bhai !
Kuch to hoga jo tujhe pasand hoga, Wo karna start kar de.
Jab mai anime dekhta hu mai ussi ke world me lost hojata.
Tumhe wo chez itni pasand honi chahiye ki agar usme, koi waisa scene bhi hona to tumhe usse fark na pade !
Bhai distract karna hoga apne aap ko abhi !
Log nahi samjhte is baat ko !
Duur hojao nofap, PMO.
Sab bhul ja bhai.
Phir jab tujhe lage tu tayyar hai tb phir wapas ana !
Tab tu dekhega, ye baat bhai tune khud kaha tha scroll kar upar urges pe focus mat karo.
To phir waise bhi sab sahi hojata hai.
Bus wahi hai bhai,
Bhul ja ki tune relapse kiya.
Jaa ghum ke aao bahar.
Aur bhai thoda bhut padh lena, exams aarhe hai to parents naraz na ho isliye.
Baaki bhai abhi atleast 2 din wo kar jo pasand ho.
I wish you best of luck brother,
You are a lot stronger than me,
You were at day 25+.
These urges can’t defeat you, Sry I forgot,
what is this word urge I don’t know 
Good luck mere bhai !
ha bhai aur mei iska opposite hi kar rha tha
रख हौसला वो मंजर भी आयेगा; प्यासे के पास चल के समुन्दर भी आयेगा! थक कर न बैठ ऐ मंजिल के मुसाफिर; मंजिल भी मिलेगी और मिलने का मज़ा भी आयेगा!
wah bhai!!! 
This music can calm your mind. if you are feeling sad listen to it.
Be careful with sad music… Your unconscious mind is always listening.
Hmm thats true
Listen it when you are sad 
Jai shree krisna 
new challange: dont touch your mobile for 1 hour after waking up.
From now i will read massages from the message board everyday for 10 mins.
Its a very good source of motivation
“If you wake up from your bed without any goals, go back to sleep”
My sleep routine - 10 pm to 5 am.
Im fixing my routine a bit.
I challenge You to do it for 4 days continuously !
Can You do it ?
Waking up at 5 am is not so much tough for me , But in this chilly weather…
Thats a good idea!!! Im ready 
@nofapstar123
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You can edit this post, so that I can get notified everyday.
Also, You can post in the miracle morning challenge to boost others up.
Good luck for it brother !
Thank you so much brother
woke up at 4:55 am and didnt touch my phone for one hour!!!
yes i started my day with 2 achievements!
@nofapstar123 - You start your day with great success! You can only be fucking GREAT for the rest of the day 
I’m proud of you! Keep doing to be excellent!
All the messages in the message board refreses my mind… Peace 