Prayers Listened to Qur’an Recitation Mindful Breathing Reading NoPMO Book ‘Rational Recovery’ and Taking Notes Prepared Healthy Meal Intermittent Fasting Plan for the Day Daily Walking (21.4 km) Shift at Work (8 hrs) Household Errands Conversations with Loved Ones Spent Time with Friends Watching Informative Videos Learning about Dropshipping Business Read Vision for 1000 Days (2x) Personal Reflection Gratitude Recorded Video
Things don’t go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so that you can be all that you were intended to be.– Charlie Jones
Feeling more at peace with myself, calm and focused, increased happiness and higher self-esteem, it is easier to make healthier decisions too. I’m more spiritually connected to God and I can look people in the eyes again with confidence.
Keep going strong brothers!
Day 32 - 20th July 2021
Prayers Listened to Qur’an Recitation Listening to NoPMO Audiobook ‘The Easy Peasy Way’ Prepared Healthy Meal Intermittent Fasting Plan for the Day Cold Shower Daily Walking (14.1 km) Shift at Work (8 hrs) Conversations with Loved Ones Watching Informative Videos Investing in Cryptocurrency Read Vision for 1000 Days Personal Reflection Gratitude Recorded Video
Listened to Qur’an Recitation Listening to NoPMO Audiobook ‘The Easy Peasy Way’ Prepared Healthy Meal Intermittent Fasting Plan for the Day Cold Shower Household Errands Daily Walking (27.3 km) Shift at Work (8 hrs) Conversations with Loved Ones Reached out for Support Brand Management on Instagram Watching Informative Videos Read Vision for 1000 Days Personal Reflection Gratitude
InshaAllah i am free now, i will leave this app after this month. Thanks Allah who made this possible, i am 6 month clean now. Thanks nofap community, everyone here is a great, hope everone will overcome this bad habit.
Prayers
