Nofap success stories

Saitama · May 11, 2023, 11:25am

SUCCESS STORY 34

60 DAYS - EXPERIENCE AND BENEFITS

I am 25 year old male and I was addicted to ■■■■ for a long time since I was maybe 10 years old. I discovered that ■■■■ was causing me problems in my life few years ago and since than I was trying to quit. I had no idea that it will be this hard and I learned so much about my self trying to conquer my addiction . On 30th November last year was the last time that I watched ■■■■ and after that session I fell into the deepest depression that I ever felt in my life. I was laying in my bad at 2am and I felt that I betrayed myself and the pain that I felt was unbearable. I couldn’t sleep whole night. It was the time that I felt depressed, suicidal , nihilistic and everything felt dark in my life . I came to realization that I created a hell for myself. There was no one else to blame except me . I think that experiencing those feelings was necessary for me to finally make a final decision to stop with this filth completely in my life . I figured that if I created this situation for myself that I also have the power to change it. And it was up to me if I want to create a life that I want to live or if I want to create a hell for myself. I decided to live. I decided to get rid of this filth once and for all . And that was a game changer for me . Seeing my moral responsibility in creating heaven or hell was like a religious awakening . Either I watch ■■■■ and do the things I know to be wrong or I create the life for me worth living. Decision was up to me and I was the agent deciding between heaven and hell. I chose heaven.

It’s been almost two months and I’ve been completely abstinent from ■■■■ and masturbation. I’ve had periods before where I didn’t watch ■■■■ for a long time but I fell back to my addiction again. This time I know it’s different due to the reasons above I described. I finally feel that I am in control of the addiction and not my addiction over me .

Watching ■■■■ and masturbating is a shameful act. Nobody is proud of it . Nobody goes out and talks with friends and family how much ■■■■ they watch and how many times they masturbate . We are all ashamed of that act. That’s why we feel post nut clarity. It’s our higher self telling us that what we shouldn’t be doing this. I am not really sure but my guess is that that’s the reason why we feel socially anxious and not confident. How can we be confident knowing what we are doing when we are alone and carrying so much shame ? We can’t fake the confidence. It has to come from within and it has to be real. When we carry so much shame that confidence can’t be real. Even if we try to act confident we know that we are lying , we are not being true to our selves. We can’t just have better self esteem faking it. If we are miserable and we are betraying ourselves watching pornography we can’t just decide to feel good about it and have a good self esteem and confidence. It’s just not real. When we finally stop and the time goes by, and we really feel that we got a grip on this addiction that’s when we can start feeling really confident. That’s when the shame is starting to disappear. I feel much better about myself and much more confident because I know that the person that was watching the ■■■■ last year is not me anymore. That person is dead. I am not going to betray myself. I am not going back there never in my life.

Anxiety and depression lifted- I feel a lot better since I stopped with this filth. Anxiety and depression is a complicated subject and I don’t want to say that ■■■■ and masturbation was 100% the reason for it . But it definitely played a big part in that .

More motivation, desire and drive - I am feeling much more motivated and ambitious. We all know how ■■■■ addiction can deplete our dopamine and we lose a lot of motivation and drive to achieve other things in life. Since I stopped I feel that returning. I also stopped other cheap dopamine activities like passively scrolling through Instagram, Facebook, Youtube, I stopped eating sugar. I am doing a dopamine detox and it’s really helping me. I am much more motivated to pursue things in my life.

I am feeling emotions more deeply - I will consider this a benefit even though maybe not everyone will agree . I said that this addiction taught me a lot about myself. One more thing I realized is that I was numbing my feelings with pleasure and addiction . Whenever I felt any emotional pain I would numb it with ■■■■. Once I stopped, those emotions came back full force. Life can hurt us and with some life experiences I experienced sadness, frustration, anger, jealousy, heartbreak and those emotions are not pleasant but that’s what it means to be a human being. I would never trade it for emotional numbness that I was feeling. Because of that when good things happen, I am able to experience joy and happiness on a much deeper level as well.

I know that I am only 55 days in and I have a long way to go to conquer this addiction but as I said I know that I am not coming back . I have a moral responsibility to get rid of this . So I am looking forward to a lifelong journey.

Life is hard and tough and it can hurt us . But we should accept it as such and not hide away from it with ■■■■ and cheap pleasures.

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Saitama · May 11, 2023, 11:36am

SUCCESS STORY 35

53 Days ■■■■ free… success?

I was debating making this post as I’m not sure if this is a complete success story but I am proud of my achievement so here goes. I’d like to thank everyone on this forum, from messages on my journal or dm’s of support, to guys/girls who have posted their own stories which have given me encouragement not to give up.

After having another embarrassing PIED issue with my girlfriend at the start of this year I decided enough was enough and discovered Nofap. I had seen it before when I have had erection issues but never thought this was my issue. I blamed performance anxiety and other things, maybe I was embarrassed to admit I was addicted to ■■■■.

I have probably PMO’d for around 10 years of my life. Maybe once or twice a day on average and luckily not getting into too extreme stuff. However, I have at times got into cam stations (luckily didn’t spend money), hookup sites, and long edging sessions occasionally.

I am now 53 days ■■■■ free. ■■■■ was my escape for stress, social anxiety, loneliness, real life problems. It was my safe space. I grew up on it and thought everyone did it. I thought what I did was normal, and I was wrong.

I think the first step to curing a ■■■■ addiction is accepting you have one, and make that decision in your head that it is going to stop, fully commit to it. Also have reasons why you want to stop, what will the benefits be in your life? For me, it is to recover from PIED, social anxiety, viewing woman in a better way, discipline, seeking real life intimacy.

I’ve realised by PMO’ing for years, my brain has been wired to take the easy option of a dopamine rush to computer pixels. Real life intimacy is harder. You have to think about the other person. Are they enjoying it? Am I performing well? There is an element of anxiety which I certainly feel in these situations, and my brain didn’t like it. This caused me to have embarrassing situations over and over again. I lost relationships because of it, and I damaged my mental health and self esteem.

Over the last 53 days, I’ve managed to have sex successfully three times (with some failures also) and it felt normal. I had sensitivity and enjoyed the sensations, previously it felt forced. I still have performance anxiety and sometimes struggle to keep my erection but that’s okay, I’m 53 days in and this is a marathon not a sprint. Especially after 10 years of damaging my brain.

I have also masturbated a few days ago but without ■■■■. Some may not agree with this but I now don’t regret it. It was without death grip and was to normal fantasies. I’ve not felt a chaser effect to watch ■■■■ and I’m satisfied from it. It has also encouraged me to seek sex with my gf (we are long distance) as I fantasise about her during it. I feel these are normal responses rather than clicking through endless ■■■■ videos to find the right one. I don’t plan to build it into a routine but will masturbate if I have a natural arousal and am in an environment to do so. Forcing masturbation could lead to bad habits.

This may not be a success story to everyone but I’m proud of myself. I would have had maybe 100 ■■■■ sessions over this period and I’ve done 0 and can see the progress I’m making. I don’t intend on watching ■■■■ again.

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Saitama · May 11, 2023, 11:39am

SUCCESS STORY 36

Made it to 60 day’s… Wow!.. 90 day’s here I come!.

60 day’s for me today & I never thought i would get here .
Funny thing is as time goes on the ■■■■ issue & temptations & compulsion to engage with it has really loosen it’s grip .
Please forgive me for being intimate but I find love making with my lovely wife is so much more meaningful, heartfelt with no memory ■■■■ images or flash backs if you know what I mean so it’s a win win.
I once thought I couldn’t escape this thing & I have failed more times i care to remember… so …what happened … Few thoughts…

*** Doing it for me my wife my marriage
*** The start of the new year
*** I’m turning 60 yrs old 29/3
*** I’m a dad & grandfather
*** I’m a believer in Christ our Lord & he has died & shed his blood for sin’s such as this

All the best my friend’s in your quest & journey in this walk.
Don’t loose heart
Remember… Small achievements is a big accomplishment!

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Saitama · May 11, 2023, 11:42am

SUCCESS STORY 37

30 days! Can I get a Yee Haw!

Yee haw! 30 days of total abstinence. This is my third time beating the 30 day mark but this time I have also dedicated a lot of time to self improvement, so overall I feel better than ever before. 60 days is already mine.

I have always found benefit lists the most motivating and so I will post here.

Benefits
-Far, far, FAR less anxious. Before nofap I would get incredibly anxious about social events (once or twice there were even times when I cried in my bed), this led to me becoming quite a hermit, pretending to myself that I just didn’t really care about socializing but in fact I was just terrified. In just this last week of the streak I have been to two meetup events and had a fantastic time, it is astonishing progress. I am no longer ashamed of being myself around others.
-My mind is more forgiving of past mistakes and current blunders
-Deeper/ more assured voice
-Better looking skin (less oily)
-Sweat far less and don’t think I smell as much
-Much more willpower to endure and push through hard work. Where before I would get annoyed and turn to PMO, now I see any problem as a boulder to be surmounted joyfully.
-Creativity is thriving
-Muscles feel more toned (have not been at gym due to injury but feel more secure than every)
-Women look at me more in public, I have caught many staring. One girl even ran past me but then whipped her head round to get a quick look. Feels good man.
-Have also taken strides to beat my youtube addiction, no longer want to waste my time on infantile entertainment
-Far less irritable, feel an inner peace.
-I am much more assured in my ability to have sex with real women, I no longer feel any worry or fears about ED. When I do fantasize about a woman (though I try to keep it to a minimum), it is always sensual and exciting.
-I no longer feel dead, or like a husk.

I am much better at making eye contact with people when I talk to them
More kinsmanship with other men.
I am proud of myself

Weird benefits
-Homeless people feel really comfortable around me. So far its been quite pleasant getting to know them, one even had a really good poem
-I get random flashes of artistic images in my head. Not sure wtf this is.
-Morning wood went from non-existence to a always greeting me each morning lol
-Music makes me feel alive. Even old songs that I’ve listen to a million times have been somewhat revived.

Goals for the next 30 days
-Build up better running habits (properly prepare for my 10K this time)
-Lose weight (if I could lose about 3-5kg I would feel great about myself)
-Talk to more women.

Good luck to you all. This ■■■■-free life is a gift, I hope you all will make it. Best wishes

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Saitama · May 11, 2023, 11:46am

SUCCESS STORY 38

43 days - It really does get easier

Wow. Just wow. I actually haven’t been on here in years, but like many people, I’ve tried to quit for years, and eventually would start streak, last a week, then give up. But this time something is different. Not only have I made it 43 days - after week two it hasn’t been that hard!

I moved in with my girlfriend about a year ago, and there has always been a sense of shame with my “habit.” Going to the bathroom to use while she’s in the other room is just a horrible feeling. Using while she’s taking a nap. It was so deeply unfulfilling, and given that I’m someone with a relatively high libido anytime I was in the mood and she wasn’t it was an easy excuse to turn to my phone instead. Then I realized something - I wasn’t actually working for sex. I expected sex in some capacity, simply because we’re in a relationship and it felt good for both of us.

Our devices (and our brain on P) will tell you that you’re worthy of inifinite potential mates whenever you want, and you shouldn’t even have to move more than your finger to get that dopamine release. How silly! (in retrospect) We’re human beings, we have to work for the things we want. And the more effort I put into our relationship, the better the outcome for me. I listen more effectively, I surprised her with flowers and a song, I put away her laundry. Not only does it make me feel great about myself, but it’s those things that make her feel in the mood.

Our intimate time is so much stronger. My brain feels so much better.

Around ten days I almost broke. I told myself I was just going look at titles of videos but not watch them (it sounds so stupid when you say it out loud, but I guess that’s the addict brain haha). I pulled up the page, and I saw a title and I said “huh this doesn’t really appeal to me.” And I just closed it. Haven’t had a time like that since, and I don’t plan to. My brain is in recovery.

Just wanted to share my progress for fun, and encourage everyone else on their journey!

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Saitama · May 11, 2023, 11:48am

SUCCESS STORY 39

Obvious Improvements after 53 Days of No PMO

Hi Fellow Fapstronauts,

53 days after abstaining from PMO, the first time I have ever been completely PMO free with no relapses since age 15 (I’m 63 now), I have noticed the following amazing yet obvious improvements:

Muscle and bone aches, especially around the shoulders, which have been bugging me since my early thirties, have completely disappeared
Ringing noise in my ears, you can imagine how annoying that can be, has gone down to an acceptable level
More patience, better mood and better temper
Better relationship with my spouse
More energy to do things that I used to procrastinate
Better social interaction, higher self esteem
Better sleep
My hands, which used to chap seriously in winter and cold weather to the degree of bleeding, chap no more this winter

My advice to teenage Fapstronauts, don’t waste your life like me in PMO for 48 years (your lives are actually in your own hands:)) before realizing how wrong it is, take actions now and stick to it for the rest of your life !

Yours sincerely,
mformastery
31 Dec 2014

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Saitama · May 11, 2023, 11:52am

SUCCESS STORY 39

3 months of semen retention

My name is Andrew.I heard about nofap a year ago and even in that time i knew that this was kinda right thing to do.I tried to do nofap for a bunch of times and most of times i relapsed.However what i did notice was like months after months i was becoming more stronger and staying away from P and M was a bit easier.The year keep passing by and i was still doing this Nofap and it kinda became sort of my lifestyle.With the help of nofap i managed to see things different than i used to and became way diciplined.As an example i would mention that a year ago i was in 9 grade and was so freaking skinny.Then i decided to eat well and going to gym ones in 2 days and that was the most greatest decision of my life,what i did notice is like the comfort zone feels very enjoyable but after you are done u think like ,Wtf did i just do’’ and so on.While getting out of comfort zone is a bit painfull but the results are amazing.I remember how 3 months ago i was still doing nofap and relapsing(I don’t usually count my days but i guess mostly i resist a month and then relapse again) and in that time i felt like i was wasting my time, in order to forget about wasting your sperm on P or M i had to be very bussy so instead of 2 hours training at gym i began doing it 3 hours,began to hang out with my friends and also i did another great things which was aproaching women.In short way i would say like we were hanging out with guys and decided to get instagram from some girls and i must say i had a few relationship with girls but i was never that bold enough to ask a hot girl her instagram.However in that evening i found a very atractive women and ask her insta and she gave it to me.I would be honest it felt amazing,the process was a bit uncomfortable but the results were the greatest.All i wanna tell you guys is like while you do Nofap you are gonna relapse a bunch of times and the best things you can do is to move on and keep fighting and use that energy to get out of comfort zone.Just remember if you have decided to change then your are gonna win.

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Saitama · May 11, 2023, 12:15pm

SUCCESS STORY 40

Story of my painful Addiction to now FREE & in CONTROL

I want to start off by saying hello to everyone in here and to just say THANK YOU to NoFap for this powerful platform to really help people. I know people are struggling and it legit hurts me because I’ve been through it all with my addiction and really know all the drowning emotions that comes with it. With that said I’m here to tell anyone reading this that feels suffering/pain/guilt/disgust/loss/weakness/problems to absolutely know there is another side of you, that you WILL reach when you are no longer OUT OF CONTROL………YOU’LL FEEL AT PEACE AND IN CONTROL. Okay here’s my story……

I started watching ■■■■/masturbate when I was around 12 but I didn’t know I was addicted for years until there was a list of things that I ended up taking notice of. One of my earliest memories of noticing the problem was the random urges to want to watch ■■■■ and masturbate because I wanted to “feel” normal because I was stressed out. From there I had the ignorance of thinking it was totally normal (especially how society/media makes ■■■■ seem good for the body)………let me tell you right now, i was on a damn hamster wheel. I would feel stressed and wanted to feel “normal” and “relaxed” but funny thing is, I’d watch the ■■■■ and masturbate to then feel absolutely terrible and the cycle would just be reoccurring. It had full control of me. The wild thing was I knew that it would make me feel horrible so I would try NOFAP to feel better………wasn’t able to go even 1 day! When I tell you I think I tried NOFAP around 1000 times I’m not even joking you. It got to a point where I did the ■■■■ blockers/would have alarms on my phone/would lie to partners and family/would even set stuff up to make sure I wouldn’t even have the chance to masturbate or watch ■■■■………somehow I always found a way! I have dealt with PIED and that I believe was the pure gasoline to my ■■■■ Addiction. It spiraled me and created a part of me that just felt so down and so unmanly and that to me, that was the worst feeling I’ve ever had. There was so many times I would question myself “am I ever going to be able to stop?” “Am I going to be married and be still addicted to ■■■■” and to me that felt so defeating. From having PIED with many partners that led to me feeling a certain way about myself and having to never be present and never going after what I really wanted to do and the feeling of the grip of ■■■■ addiction had on me for PAINFUL YEARS…. I’m here to tell you I have found myself that put me in complete freedom and complete control. It’s been about a whole year without watching ■■■■ or Even masturbating. Before that, my best NOFAP streak was 27 days I have gotten my confidence back, I’m in an amazing relationship, I feel connected, I’m present, I’m Calm, I can’t even believe to say that I have no urges at all to even want to watch ■■■■ and masturbate which to me is wild because there were times where I didn’t want to at all and would tell myself “don’t do it! and I would almost wake up form a daze knowing I just did it and would get so down on myself. There were times I would be doing and it and during I would tell myself I can stop right now but the voice in my head would say “it’s fine, just do it today and then you’ll start tomorrow”…….the scary part of it was I did the same thing yesterday! I’m completely free from ■■■■ and Masturbation and it seriously feel like you have your life back. I want to help as many people as possible so I’m Looking to start some media where people can find motivation in it that really helped me understand everything. I know how much some videos helped me by someone talking about there situation so I actually feel compelled to want to do this for the people I truly want to help that are struggling. You can do it, I will be updating a lot on this website and for anyone that wants more info on where I’ll be posting some motivation nofap content just message me and I’d love to be someone who has helped someone. Thank you again NOFAP and thank you to everyone who read this I appreciate every single one of you! Be strong, know your possibilities, and be FREE!!

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Saitama · May 11, 2023, 12:20pm

SUCCESS STORY 41

Made it to 30

Well it’s been 30 days, I didn’t think I would ever make it this far. Since the time I was 14 maybe 15 I’ve never gone more than 2 weeks with out MO. I was more of a P addict in my 20s early 30s, but always had a really good imagination so I didn’t need the P as often in my 40s. Regardless, I always had the images of unrealistic sex acts in my head, my ex wife used to say she felt like an object when we had sex, it never really dawned on me until much later in life how damaging that was to a relationship. I met a woman that changed my perspective on everything, consequently I started having symptoms of ED while using condoms, very desensitized. I tried all kinds of supplements and diet, exercise etc but it never really helped much. When we would have sex I always had to go into fantasy to get off. I found NoFap while researching ED and it’s changed every thing for me. Unfortunately that relationship didn’t work out but I’ve found a new goal and a new way of life. I’m not completely healed of this addiction or anything, as a matter of fact the urges seem to be getting stronger the longer I go. But what I have learned is the ability to say no, and the willpower to resist even the strongest urges, that I would have caved to in the past. It’s also good because before I was almost forcing an urge now their coming naturally.

First thing i did was get rid of the fleshlight, and anything that could be used as lube, unfollowed any accounts on IG and FB that were triggering. Some things I have started doing everyday or mostly everyday is a 20 min intense work out, sometimes I substitute with a 6 mile bike ride. I take a normal shower but towards the end I turn the water cold for a couple min. I’ve been reading the Bible or other books before bed instead of using my phone or watching TV. I go to bed about an hour earlier than I used to. I learned a simple meditation, that I do for 20min about an hour before bed or if I’m board, or have urges. I’ve been eating super healthy, almost no sugar I cheat occasionally, and started going back to church every week.

One down side I’ve noticed is my irritability with everything, I seem to get pissed more easily than I used to, and so far I still have the brain fog, but that could be from not sleeping well, hopefully that rectifys it’s self over time. I don’t really have a set goal in mind as far as days go, just want to beat this addiction, find a loving partner and not have to fantasize to have an O. I want it to be real the way God intended. Well thanks for reading and godspeed every one, we can do this, you can do this, next step 60

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Saitama · May 11, 2023, 12:24pm

SUCCESS STORY 42

Never in my wildest dreams…30days off PMO okay!!!.

Hey guys, today marks the 30th day of my journey my longest streak. I can’t believe that I made it this far cos the farthest I’ve gone is 7 days and now it’s 30…hell yeah.
I won’t say it has been bed of roses, No . It has been tough and really challenging, there were days I felt I couldn’t hold it together, days that I thought of myself as nothing but the whole process was worth it cos now when I am horny I think about being with an actual woman instead of browsing for some appealing ■■■■. It doesn’t mean the ■■■■ mindset is not there , I still get flashes every now and then. One thing that helped me so much is that I tried not to think of counting the days I’ve been clean I only set reminders and do my best to go about my normal life .
Theses past days have been the toughest cos I am going through a financial rough patch and my body keeps telling that PMO will make me feel better but we all know how I goes.
I am super happy and excited and hoping to make it 60 days clean.
RETREAT HELL!!! SERGEANT TIPSY OVER AND OUT

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Saitama · May 11, 2023, 12:45pm

SUCCESS STORY 43

** Every. Single. Person. Can. Change**

Bonjour Everyone.

take a coffee, get some snacks and sit back. This is a long one. Get ready for a ride.

I want to show you that every single man and woman can change their life around if they want to.

Here is my Story.

I had a really, really shitty youth. You can probably imagine getting bullied heavily in school. But can you imagine getting bullied more or less every day, up to the point where 4 other students grab your arms and legs and put you into a trashbin?
Probably not. Nobody can truly understand how it feels to go through something like that if you never experienced really heavy bullying yourself.
That fueled a social anxiety that was unrivalled. Of course i had no relationships with girls at all.
There was more then one occasion where i seriously considered suicide.
I just wanted to go home and play videogames, at least they made my life bearable at the time, ironically making everything worse then better. But as a teenager, you have no idea what videogames and ■■■■ will do to you in the long run and frankly, i didn’t care. I just wanted to stop the mental and often physical pain i had experienced in school. And of course, ■■■■ came into my life this way as well.

And due to ■■■■, i exhibited extremely horrible body issues, with me being “only” around 5’7"(169cm) and having a below-then-average sized dick, especially in girth.

Now, combine my already non-existent self esteem with looking at ■■■■, where every single fucking hot woman got orgasms and seemed to really enjoy herself, being fucked by a guy that represented everything i wasn’t.

Because of that, I thought i wasn’t supposed to sleep with women at all. Nature just put me here to work, and never to either have sex or produce any children. I wanted to kill myself, because i was thinking that i wasn’t worthy while still having the urge to sleep with a beautiful woman, which is detrimental for the mind.

And then, being fully out of options, having never had any attraction towards girls or managed to get a kiss, and at the age of 25, i just couldn’t take it anymore.
I wanted to know what it feels like to have sex, so i did the one thing i swore to myself i didn’t want to do. I went to a beautiful girl, and payed her for making my first time as amazing as she can. For some awkward reason, she actually did. I know i paid. But there was no second involved where she made me feel bad about it. I got the “Girlfriend Experience” with a lot of eye contact and kisses. And let me make one thing clear.
I NEVER wished for this to happen. Having to pay to experience my first time. And that is probably the only thing i would love to scratch from my Life. But i can’t, and it will always be a part of me. And whatever lead up to this, my first time was still nice. For all the wrong reasons anyone can list on this planet, but nothing said here will change how i felt when it happened. I did not feel bad for one second, knowing that my first time was with someone who took her time, made me feel comfortable and was never pushy. I am also fully aware that i just got lucky. The chances of finding a girl like that who, despite the situation still made me feel good about myself is a miracle in itself. I am grateful to this day that it happened like this. It could have easily been the worst first time anyone could possibly imagine.

Of course, it didn’t change one bit of how i was feeling about myself, my life or women. No sex in the world will magically give you any kind of boost in confidence if it wasn’t earned. And my first time was not earned. It was paid for.

A few years later, I made a vow to myself to never pay for sex, ever in my life again.
And to this day, i do not count this as my real first time. If people ask me, i am happily telling them that i was a virgin until 31.
Because technically, i only count losing my virginity with someone who actually really wants to sleep with me.
I technically more or less lost my virginity twice in my Life.
While the first girl got my body, the second got my body, heart and soul. (More on that later : )
You have to decide how you want to look at this yourself.

And i knew, if i wanted to overcome my issues with women, i needed a more drastic change.

And i needed a strong push. And when my brother decided to go to Australia for a year, i said to myself… “AH FK IT! I AM QUITTING MY JOB AND I AM GOING AS WELL”

Keep in mind that i was 29 years old at the time and still living with my parents, spending the days with playing videogames on the PC after work and watching ■■■■ more or less every day, and trust me, i have seen probably seen almost everything that is out there.
Everything.

But going to Australia to do work and travel was the best decision in my life to date.

In Australia i learned to take care of myself, nobody was able to dictate what i had or didn’t have to do and i was fully responsible for my life, for the first time ever.

Next to working, I went Skydiving and bungee-jumping against my fear or heights(My fear of heights is MUUUUUCH better now. Its not gone but compared to before, Ye-Haaaaaa!)
I dived with Great White Sharks in a cage(Best moment of my Life to this day!!!)
Went in a Cage and met a Saltwater Crocodile in a pool directly in front of me
Saw Crocodiles in a river in the Wild
Tackled my fear of Dogs and actively surrounded myself with them as much as i could.
(My fear of Dogs is almost 100% gone now)
Did a 4-week-Acting-Class (always wanted to do that)

And the most important part of all in regards to my personal development…

I had three relationships with girls, dated them and eventually seduced one of them,
had my first Kiss with a girl i seduced by myself, and asked her if i could come to Bali with her. When she said yes in the end, i knew i will sleep with her later as well.

I was watching ■■■■ while i was in Australia on and off, but WAAAAAY less. And i stopped watching ■■■■ the second i knew that i was able to go to Bali with that girl.

I knew by then what i had to do. I had to take responsibiltiy for that time with her. I couldn’t “just go”. i wanted too make that time of my life to be as beautiful as i could possibly make it, and i would make damn fuking sure that i did every single preperation that you can think of to give us both a good time… Here is my “Battleplan”:

No ■■■■, no masturbation (nobrainer for me, didn’t know about Nofap but already knew how bad ■■■■ is for my brain),
Looking up every single sexposition i could find on the internet which is dedicated to my smaller sized dick, so we can both have fun with each other,
Looking up EVERYTHING i could find on how to make a woman happy and relaxed, both mentally and physically.
I fully dropped my confidence issues. For all she knows, i had a too much of it.
I never mentioned my dick and just saw it as a part of me.

The best part was, i finally got the confirmation that dominance towards a woman is in no way related to a man’s height or dick-size.
Due to ■■■■ i thought all my life i wasn’t supposed to be dominant or assertive, even though my whole body knew that deep within me, that is who i am.
And low and behold… i am. 1 faking Girl was enough to confirm this.

The time we spend was magical and every aspect of it made me grow exponentially.
It really was the female-relationship equivalent to a Bungee-Jump.
1 Experience that changed everything in my life in that area
Suddenly, my brain flipped the switch.

I am able to seduce a beautiful Girl.

I am able to say “No!” to a girl and am willing to walk away if i have to.(Most important lesson at all!!!)

I am not just able to have amazing, fulfilling sex that is just beautiful, but also create that on my own. Fkn amazing feeling.

I am confident in my ability to be with any girl i am interested in.

I learned to love and cherish having a connection with a girl before sleeping with her.
It’s probably not needed to have sex, but it improves the quality of the sex exponentionally.

I still suffered from a light form of PIED while i was with her. I couldnt get hard whenever i wanted and also couldn’t stay hard all the time.
But considering how much ■■■■ i watched before, and that my sexuality was “build” from ■■■■ it went so amazingly well, it didnt really matter.
I already knew how to work around it and made sure she was feeling good every day, whether we had sex or not.

Of course, i was an extreme case of social awkwardness, wrong believes, terrible body-image, wrong thoughts about sex, shyness and having literally 0 confidence in myself towards woman.

But everyone can change. It’s just important that you learn to live.
You can’t just go Nofap and expect your life to be beautiful after 90 days if you have other issues going on as well.
You need to tackle fucking everything.

BAN ■■■■ FOREVER!!! NO EXCEPTIONS!
Ban social media like twitter, facebook and instagram.
Face ALL of your fears.
Work on your career.
Work on yourself.
Become an amazing lover.
Become a great and reliable Friend.
Be genuinly interested in people.
Kick out people that aren’t helping you grow and aren’t making you feel good about yourself.
Start reading every day.
Exercise regularly.
Take cold showers.
try to learn something new whenever you have time.
Start to (learn to) dance
Enjoy singing

I knew what i had to do with my problems.
And i know that i am still flawed and have areas that i need to work on.
There is still a LONG road i have to walk until i get where i want to be.
But compared to what kind of person i was before…
My old self is crying with tears of happiness after seeing what i managed to accomplish.

NEVER GIVE UP!
FIGHT FOR YOUR HAPPINIESS!
TAKE RESPONSIBILITY FOR YOUR LIFE!
LIFE GIVES YOU WHAT YOU DESERVE AND WORK FOR! Not what you THINK you deserve…

My Story can be yours as well.

But you have to want it.
INGITE YOUR FLAME FOR THE LIFE YOU WANT.
And you have to put in the work.
So, put in the faking work.

I never thought this would be possible, and i am attributing EVERYTHING in this regard to quitting ■■■■ entirely and my ability to rewire my brain to regular women.

And for everyone on this Journey, all i can say it that it is definitely worth it.
Of course i have had severe depression in the meantime. I was down and felt that Life has no meaning. We all go through this. But i was armed with knowledge.
I knew that the flatlines will come.
I knew that i will sink into a depression because of it.
I knew i will have urges.
I knew I will still get flashbacks from ■■■■, even after all this time.

But i knew that my will to be able to be with a regular women is stronger than all of the above.

Guys. The bad times will come to an end.
But you gotta push through them to get the reward.

And the reward is a beautiful sexuality that can be shared with someone else. But it switches from a necessity to a bonus. I am at a point where i see women literally as just a bonus in my Life. I have no right to be with them and also no obligations towards them either.
I let it flow like the water when it comes to them.
The only thing that is my responsibility is to pick one where I am pretty sure that i am going to have a good time with. Choosing responsibly is the first priority in my Life. With the right Person, there is no bad Sex, because its about the intimacy you share.

You can all do it. I did it. Which i never thought i would. But since i made it this far, so can you.

Beat this fucking shitty addiction that screws over your Life.
DON’T DO IT FOR ANY WOMAN! YOU MUST DO IT FOR YOURSELF!

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Saitama · May 11, 2023, 12:51pm

SUCCESS STORY 44

Day 108 ULTRA HARD MODE

Cheers kings (Queens),
Its an honor to announce, Yours truly will surpass his highest(109) in 1 day. I have no words to explain my happiness. It is because of you guys The NF community

Its like i found a glitch or some sort of hack, I don’t get any urges no more.
And i think thats DISCIPLINE and DEDICATION. Yeah bro you must have that fire within you, That hatred for ■■■■ and all the people who create ■■■■ (Ofc not the innocent ppl who were trafficked into ■■■■)

How can we leave ■■■■?

Let me make it clear, everyone has different situation and the answer would be different. So you have to find out the answer yourself, ofc the normal tips and advises you can find that in the forum.

But my best would be DO ANYTHING AND I MEAN ANYTHING POSSIBLE AND MAKE IT TO 30 DAYS, why do i say this?
Its not the ■■■■ to which we are addicted its the dopamine (pleasure chemical), and its just that our brain is used to getting THAT HIT from ■■■■, You have to stop this for atleast 30 days(actually for me it is 30, depends on the level of addiction) and your brain will start to heal itself, the best thing about brain is that we can change it kinda moldable.

The benefits i noticed (not going to say any BS):

1: No need to sleep for 10 or 12 hours nows (or feel lazy or less energetic).
2: A normal nap and i can run a marathon.
3: Focus has increased (from past 79 days i have been studying for like 6 hours straight up).
4: Frequent erections and my di*k gets so hard, feels like it might blast (which is a good sign, no limpy/flabby erections).
5: I can talk to ppl looking at them without any insecurity(increased confidence).
6: Body/brain doesn’t ache for ■■■■ (but for a loving and caring woman, never had a gf).
7: Started playing football (soccer), and even played for my college on City level at Center-Half Forward.
8: Increased Stamina
9: Muscle mass increased
10: Motivation and energy to try new things and take risks.

There are more but i don’t want to bore you guys. One last thing, I used to tell myself that i have never touched a girl, or anything never and maybe thats the reason i can’t quit ■■■■, Yeah that was wrong, saying i need ■■■■ because i don’t have any partner is BS.

If i can do it, than anybody can do it.
I wish you guys good luck. Remember NO PEEKING, 30 pushups whenever you feel any urges.
STAY STRONG SOLDERS .

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Saitama · May 11, 2023, 1:00pm

SUCCESS STORY 45

Completed a 30 day reboot in a long time

Hey there, just completed a 30 day reboot in a long time.

In the past, I was able to do 90 to 100 days streaks, but relapsed several times and haven’t been able to do a 30 day reboot in a while. But I finally did it and I think I may have found some tools that works for me. I’d like to share them, here they are and some of my experiences.

Just finding a physical and spiritual routine would help. When I have an urge, I’d get up and do an MMA/boxing workout, do a few push ups, do the resting squat position, lay on the floor to take a few deep breaths for a few minutes and then get up to say The Jesus Prayer, read The Bible and few other novels. Then after that, I’d go on youtube and listen To The Bible being recited in Hebrews and just meditate on that for a few minutes, then finish it off with playing my guitar
I also have a few other hobbies that I do such as writing and sketching.
Getting some sunshine in the morning on my Ebike.
Being more spiritual and reading The Bible, KJV, turning to Jesus for help.
This one is pretty basic - exercise, do some Push ups, calisthenics, stretching, cardio, weight lifting, etc.

This is a technique I learned when I got an urge, I call it ’ The modest woman technique’, whenever I get turned on or see a scantily clad dress woman on social media or whatever. I visualize and picture her dressed in a modest robe, with her head covered like the women in the Islam and early Judea faith. Then after that, I think about what I should do next to stay busy like doing a quick workout, chores, writing, reading or whatever. It gets my mind off the lust quick and get me proactive instead of lingering on the lustful thought.

On a side note, One thing that happens to me on this journey is that I got spiritually attack by demons in my dreams. I would get weird dreams, sleep paralysis and what not. If these things happen to you, it’s pretty normal. Also I got sick several times so I consider that a form of demonic attack as well. One form of demonic attack I learned is that people around you can sometimes discourage you from doing NoFap but that’s what to be expected.
Also sleeping early and having good sleeping habits is also a plus. Research those.

These are some just some of the things that’s help me personally that I like to share. Hope these tips can help some of you guys, because I know it can be tough to get back on Day 30 after relapsing frequently.

Good luck.

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Saitama · May 11, 2023, 1:03pm

SUCCESS STORY 46

100 Days Monkmode

On November the 15th I decided that I wanted to stop ■■■■, masturbation, edging and orgasming. I achieved this goal last week.

My main motivation for going 100 days was the weird ■■■■ I was watching before. I have to say that I defenitely think way, way less about it. Often I even laugh about it completely. I’m happy for that. I’m also happy for my achievement and perseverance.

I wish I could say that I feel amazing and all of that. Unfortunately I feel often very irretable and with a lot of brain fog. I struggle to concentrate on my masters thesis and learning new things in general. Even when working out I feel like I have days in between my workouts where I’m just worthless, I’m tired as hell etc. I don’t feel any superpowers as advertised by so many.

Is it just me or does anybody else have an experience like this? I’m thinking about introducing M back into my life.

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Saitama · May 11, 2023, 1:08pm

SUCCESS STORY 47

What a journey it has been! Day 56.

I joined this forum to share this very experience. I was on reddit earlier and I am on Day 56 and the journey here has been full of ups and downs. The downs include frequenting incel forums and capping 13 times a day(yes that is indeed possible).

The ups include getting a girlfriend when pre NoFap I had hardly ever talked to a girl before (Age 25). No sex yet but that will certainly follow I am sure. The confidence that Nofap gave to be more social was amazing. It essentially showed who I really was - someone who I could admire and look up to in my fap days but couldn’t imagine being.

To those who are doing this to get a girl - you will understand that is not even the tip of the iceberg - the restructuring of your entire mentality (assuming your addiction was strong) is where its at - nothing is the same. Trust me on this - nofap is fighting a battle with big players - industries that won’t survive if you succeed - pharmaceutical and ■■■■. I will give a brief timeline and list the benefits subsequently:

First 5 days: Tough but an intense event (my best friend got his first girlfriend, not a no fapper btw ) made me completely jealous initially but gave me the momentum needed to stop with the 10 year habit which led to my ruin in every way - professionally personally everything. The momentum carried me through this period.

Day 5-15: Hardest by far. Had to make use of nofap forums for motivation and remind myself of what I would lose if I fapped. But some benefits shone through like a beacon to help my nofap self beat the fapper zombie in the argument.

Day 16-30: Relatively dull/event less. No real threat but no new superpower. Signs of stagnation. By this time I started talking to girls though - an ability I acquired early on but had a chance to practice in this duration.

Day 31-45: Got signals of girls being fond of me - two specifically, one of which I liked back. Started talking for longer periods with confidence (wouldn’t have happened in fap period). Was more or less sure of there being a move from either of us at some time.

Day 46-55 : Successfully proposed and went out. Made out in a secluded area after. Nothing else but the big confidence block of never being able to get a girl is certainly gone. Doubts as to my attractiveness I realized were largely artificial - there are so many indicators and everyone can hone on some strength. But certain ideologies prevent us from believing in that and put us in a rut. I am glad I had NoFap to pull me out. I will take the streak till sex/90 days whichever is earlier.

List of benefits more or less in order of appearance:

Burst of energy
Voice gets deeper
Changes in appreciation of music/art in general
Social anxiety reduced
Feel healthier
Brain fog gone- as if I became intelligent suddenly
Productivity increased.
Concentration increased.
Interacted with girls without hesitation(Just knew what to say)
More intuitive than over think

There are many more which I will describe when I remember. These were the most prominent ones.

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Saitama · May 11, 2023, 1:19pm

SUCCESS STORY 48

150 days = 5 Months! ~ You can do it too

This road so far wasn’t easy, but with dedication and following the advices giving us in this forums, I believe anybody could do it.

5 Months is nothing, I’m aiming for the rest of my life, and ylu should do the same!

Thay thing is nothing more than a toxic drug that will destroy your life. Please stay strong!

#The best is yet to come!

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Saitama · May 12, 2023, 3:28am

SUCCESS STORY 49

Thrasher - Novos Momentos - 200 Days

Thrasher - 18 years

When it all started

When I didn’t know nofap, I was a completely strange guy in every way, I was a very shy guy, without any confidence, without any perspective in life, at school I was a shit, I was tired like a tree sloth, I tried to mold myself to please other people, I only thought about ■■■■ scenes, I was a complete comatose deviant, I was a failure with women, I got no respect from almost nobody, besides that I considered myself an atheist at that time, but as I was a fucking child of only 15 years old I had no notion of what I was talking about, I had never even picked up a Bible to read.
Until everything changed when there was a video (Classic) from Matheus donadelli talking about the benefits of nofap, at the time I didn’t even know what NOFAP was,
I didn’t pay attention to the video and continued down to see those ridiculous videos that I saw on youtube, then after a while I was surfing again on youtube and there appeared again a video from this German guy (Matt), until then I had already seen what NOFAP meant,When I saw the video my mind started sabotaging me trying to make me believe that what he was saying about the ‘‘benefits’’ was a lie, then I fucked up and stayed in the same life of shit with P for a few more months, and I did not understand why I always woke up tired or woke up all rotten stinking of garbage, I had times that I would wake up and go straight to P, then after a long time it came to my mind to practice nofap just to test, to see how I would be without at least 1 week, then I went to try to stay without PMO, needless to say that the first day was a failure, I was trying for 2 years straight, I would go to sleep at 11 in the morning and wake up at night because when I deregulated my sleep I didn’t feel like relapsing so much, and that’s how I stayed for a few months, Until one day I did this I got 20 days, after 20 days I relapsed, but I had noticed that I was getting more than a week, even two, as time went by I was reaching more days, until I reached day 40, I felt super good (not so much compared to today),but it was already a great advance for me, then it was getting a little easier and as time went by I reached the 90 day mark, and yes friend, that was where everything changed, when I reached 90 days I started to feel in control, the urge to masturbate was zero but still had some pulsations for P, but I could control myself very well, I felt much better, I was a new person, then again I relapsed, but already with the mindset of relapse without P, only relapsed in M, and from the relapse my mind started to push me to do M every 1 week, but I as every warrior that wants something better in life, I decided not to do her will (As I already had the power of self control, it was easy), I endured a lot, until the 150th day that I had a relapse, and honestly I didn’t feel any harm, but my focus was to win this shit no matter what I have to pay and until today it is like that, after I relapsed I went back to nofap again, and ended up staying 200 days which I am today, and I am very happy.

Benefits

1- The self control that I have is unparalleled, and the energy is not to mention (I have up and down days, but they are more up than down), The flatline has reduced a lot, and I have been having night polutions every 15 to 20 days, every now and then it passes.

2- I have adopted a sport in my life, bodybuilding, and for about 7 months now I have been working out every day, lifting iron and stuff, and honestly, my body went from a dry body style guy from the bush (not so much), to a top shape that I never had.

3- Man, my hair used to be a trash, it was dry and all rotten, it even fell out once in a while, but after I hit the reboot (90 days) upwards, my hair improved drastically, let’s say, it was like water to wine, it became extremely thick and dense, shining like the sunrise.

4- My confidence has improved a lot too, I can reach whoever I want and at whatever time I want and whenever I want.

5- The fear, the fear that I had of life things, to talk to people, to do something, to go out in the street, to go to the bakery, this fear disappeared and among others, in the past my heart was pounding and I was sweating, nowadays I stay very calm in an absurd calm, and I speak what I have to speak and do what I have to speak
The courage is not to mention, the courage to try something new has never been so strong in me, I have the divine power.

6- Now people respect me a lot, practically everyone (ALL).

7- My skin has improved a lot, it went from a cadaver skin to a shiny and smooth skin, like those cars that you get from the store, shining.

8- My focus has increased a lot, when I get to do something I don’t stop until I finish it, besides improving in games and becoming a good fucker.

9- I don’t care, but honestly, I don’t care about any opinion, any offense, that’s why I don’t care, I don’t touch, it’s like I don’t care, it’s even strange, because some people expect my reaction and it’s even strange for me because I’ve never felt this in my life, I’m unshakable, try whatever you want, because I know who will win.

10- I stopped objectifying women, I started to look at women with other eyes.

11- In the past I had the most known as HOCD, but it was in the beginning, when I saw that I was already seeing this garbage I definitely decided to go further on nofap, I was many days without and I got cured of this shit, once in a while some images come in my head, my mind trying to sabotage me, but self control is a miraculous work, these thoughts we see every 2 months, and they last only 10 to 20 seconds, but I am cured, my passion for women is increasing and I am going crazy.

12- My connection with jesus has increased a lot,
in the middle of this journey i had created the habit of reading the bible and praying, which i keep nowadays and all day long, and this hijado me deimas with energy and rotten thoughts, jesus is salvation, pray and reveal what you go through to him and ask him to help you and repent of your sins, do this every day, and you WILL be a new person, believe in your potential. (Jesus loves you).

13- Absurd happiness, I have felt an immense happiness in small things, I have detachment for things easily, this due to nofap and jesus with which I have contact every day, I stopped eating so many fried foods and started to eat healthy!

14- Better immunity, before I used to get the flu for anything, nowadays it is difficult and rare for me to catch a fever (1 every 1 year) and the flu, my immunity is very good.

15- My physical strength has increased a lot in training, I have been working hard and before I couldn’t even open a bottle, I had to ask my father to open it (I was 12 or 13 years old), today I am 18 years old, now everything has changed, I am extremely strong and dense as never before.

16- When I practiced fap I used to lie in bed and if I got up fast I would faint and after I started nofap this stopped happening, today I get up whenever I want and for as long as I want and I don’t faint, nothing happens.

17- Lack of worry, I don’t worry about anything, in the old days I used to wonder what would happen if I dropped something or stopped doing it, but nowadays I don’t even worry about it anymore.

18- My intuition is as sharp as a Labrador’s nose, sometimes it seems that I have predictions.

19- The friendships that I used to have, after I started to have Jesus as my savior, those friendships are gone, friendships that didn’t help me to evolve I broke all of them, after I started to practice nofap I felt that the more days I stayed, the more I stayed away from my friends, I am in another vibration.

20- Now the most expected of all will be said here and now
ATTRACTION TO WOMEN!
gee, how can I explain? hmm… SENSATIONAL!
In the old days no woman would even look at me, they all ran away from me and today I am the one that runs away from them, at school it is another level, all the girls in my class keep looking at me, or flirting with me, and I have to hold back, because I don’t want anything serious, on the street it is the same thing with girls of the same age, There are times that it happens so much that I feel harassed, it gets to be even strange, women with boyfriends and without, but I don’t care for this, because I never liked to socialize with anyone, I always preferred to stay alone doing what I like.

These are just some of the benefits I have felt, remembering that I have been away from PMO for over 250 days.
This report is from a while ago that I just decided to post it now to motivate some people, thank you very much

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Saitama · May 12, 2023, 6:18am

SUCCESS STORY 50

NoFap motivated me to start my own business!!

hi guys
ive been a member since 10th Feb 2018 and some of you may have come accross with my posts.
ive been on NoFap since then (first 100+ hardmode, had sex, another 100 days hardmode and i fap every week or other week since then only using my imagination on real women or past experiences)
Anyhow, NoFap somehow gave me the inspiration and motivation to start-up my own business. its related to digital advertising and especially through Youtube.
I really transmuted my energy

In a couple of days I went from a blank piece of “paper” to designing my own logo, coming up with the template of the website, functions, brand name, figuring out all the processes, finding and editing terms and conditions, connecting paypal accounts etc etc. I was able to solve each problem I came across with! I would have never been so patient and creative if it wasn’t for NoFap.

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Saitama · May 12, 2023, 6:20am

I’m mentioning random people so you’ll know this thread exist

@Sholtro_Tenjerrot @irontiger57 @5thDimension @ayushbantaiji @Amitroghates @anon69203515 @Dexter_morgan @BlackMagic123 @cloudstrike @Finding_Myself

Saitama · May 12, 2023, 6:26am

SUCCESS STORY 51

A Success Story (Kinda)

If we were to compare the me when I started to the actual me, this definitely is a success story.

Then why add the Kinda? Because I’m not where I want to be yet, I’m still going through PAWS.

Background: 23M, got addicted very young, I would do it 2 times a day, at 20 I learned about NoFap and I’ve been at this ever since.
I stopped counting days because it felt like that was the only thing that mattered, now I’m experiencing every day and not worrying about the progress.

A couple of months ago I passed a critical point, one that I stumbled upon many times and always relapsed, this time I pulled through (it was tough) but ever since things got better (I still have bad days like we all do).

I went from a depressed individual who hated life to someone who enjoys it and has the desire to do more.

I managed to quit smoking, drugs, finished a college in Cybernetics and recently got a job.

Was it all because of NoFap? probably not, but that was the starting point, you still need to do the work, your life wont magically change if you dont PMO, but it might give you the energy to do it.

I wish you all good luck in what you wish to achieve.

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