Nofap success stories

General Discussion
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21

SUCCESS STORY 17

90 Day Mark

Hi,

Today, I made it to the 90 day mark hardcore mode without PMO. From what I can report on:

  • It wasn’t too bad. The key is to get yourself out of that routine / it’s an adjustment for about a week or two. Because one does that routine for so long, it’s engrained into your muscle memory, such as driving, etc. Once you’re out of that routine, your new routine becomes *not doing it now,
  • Health-wise, I can’t say that I feel any different. A few more morning erections, which are certainly nice, and I would note less acne / clearer skin,
  • With ED, it’s still not a cure. I’ve taken dopamine supplements, Arginmax vitamins from GNC, etc. I’m of the opinion that, because I’ve engaged in PMO for so many years, that 90 days just isn’t long enough and/or prescription medications for ED may be my only options if I ever have any chance of getting erections,
  • For those looking for guidance to get to the 90 day mark and beyond, I would say too that your drive to get healthy must weigh out more than the addiction. It’s like a balancing scale…how bad do you want it when weighing in? If you really want to break free, you got to want it more than the addiction,
  • I may still be in a flatline because my mood, energy, and libido are all still down somewhat I would say.

Overall, I may still take some dopamine supplements since I read that they may be beneficial for my particular situation. Ironically, my prolactin levels are slightly elevated (19ng), but my Dr. feels that it’s a benign condition - no medication suggested. However, elevated prolactin affects erections. So, I may have to choose another Dr. to get another opinion, perhaps. In the meantime, I’ve read that dopamine supplements help reduce prolactin levels, so I am going to continue with that at least. Anyhow, just wanted to post a progress report w/ tips if they help.

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SUCCESS STORY 18

21 days of streak after 10 years of masturbation.

Following a healthy diet. Working out 6 days a week. In 5 years i never went 6 days to gym Because after masturbation I used to feel Low. But now my energy is always High. So, I can hit the gym 6 days a week.

Increased Focus/Less Sleep:
Now, I can focus on one work for a long time without getting distracted. Concentration has increased significantly. Now, I can remember things very well. Also, I sleep less and don’t feel tired, Yesterday I just slept for 4 hours and entire day I was full of energy.

Confidence is on cloud 9:
Nowadays I have started cracking jokes. And the best part people around me are liking it too. Started talking to unknown people in the gym. Confidence is Insane I can feel It. Now i think i can do anything. Nothing is impossible for me. I don’t stammer while speaking. I Look in to people eyes while i speak.

This is crazy I can’t believe just 21 days of NoFap is nothing less than a miracle. I would extend my streak to 45 days than 90 days and than 150 days. Would be posting on 45th day i.e on 22nd of april 2023. Till stay strong my brothers You can do it.

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SUCCESS STORY 19

** 368th day. After 365 days complete challenge Nfp 18/4/23**

So 367 days complete from 15/4/22 16:29 to now 18/4/23 11:43am.

So i was like full monk mode till 100 or more days past 100 . Then i am remembering till 158 days i was like without Mo ejaculation nothing, it wass hardmode. In monk mode i was not even thinking about sexual things, not talking with girls. But when i got on hard mode was when i started talking with girls so monk mode according to me streak broke that time . Since then till 158 it was hardmode i consider. Then when on 158 i dont remember but when i ejaculated i think MOing or body orgasm that time it ended hardmode streak. Still i wanted to complete 365 days because i have myself a challenge. So i didn’t give up and i was still on not using ■■■■ streak. I said myself we will complete this streak atleast till 365. And now i am here today after 365 days.

How do I feel- so right now how do I feel if i say then feeling motivated to do things. Using brains and senses. Enjoying music creativity is there. Thinks lot and and get to the conclusion and that too good one and satisfying. Also to tell i may be on double digit more than 15 days past of without Ej too. So that also may be playing the factor. I can do conversations good also if it is girl or women. Getting better everyday and from evrything. But not P is allowed so after three digits past 100 or can be more and more so that time i transfered to Online call apps and all. Tried to get away from it. It also had its own streaks of staying away from it. But then in some times i use that . Money is involved so something is going. And also there is conversation also so real like thing is that. Courage is there . Anxiety comes but overcoming it also comes because we cannot run from it or we can say our mind doesn’t allow to run but to face it . No unnecessary fear but if it is there then overcoming it or our mind brings us the feeling or situation to overcome it so we get improved or we can say updated version of ourselves.

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SUCCESS STORY 20

100 days PMO free for the first time. My Experience so far

are impossible to not do and that actively rewires your mind slowly with good disciplinary habits. Being consistent no matter how small/little you do something is far superior than inconsistently performing tasks in larger quantities every time. If you follow this rule I promise you it will make your life easier. The point book emphasizes is celebrating small wins. I literally celebrate the wins I get whenever I make my bed, make food, brush my teeth, and other seemingly meaningless tasks I do daily but doing this keeps my motivation up for other task such as no PMO. I don’t care how litte the win is I celebrate it. If you find wins in the task you do no matter how small they are your motivation will increase drastically I promise you.
I will end it there for now. I could go on longer but I don’t want to bore you people with an entire novel lol. I just had to write this to show my appreciation for this community and to emphasize that benefits of NoFap are very real. If this thread helps 1 person even a little bit then I will consider this worth while writing. If you have questions please feel free to ask I will be happy to respond when I get the time. Thank you for reading :slight_smile:

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SUCCESS STORY 21

Days 800+ & Still Going On!

It all started 2 years ago, when I searched for what real man looks like. So, I searched Asli Mard on YouTube and got Salil Jamdar’s video of Asli Mard ft. Ashish Chanchlani and Raftaar.

Then after watching it l, my eyes were opened that masturbation I used to think that it’s normal, then I understood that masturbation is bad for brain and body too!

Many people think that I am lucky! No, I was not lucky as I was extremely addicted since 10 years. I also relapsed after 7 days, 14 days, 20 days, 30, 40, 60, 80, 22, 30, 40, 90 so on. Now it’s 800+!

But, main thing after my relapse was “I have to keep going” for my better health.

Then slowly I saw changes in my body. I noticed that my face’s pimples were gone, white hairs also gone, dark circles gone too. Even when I go outside of my house some girls were walking behind me turned back and looked me twice. I was amazed, that I can directly make eye to eye contact with girls.

Even my health become good. I also faced many, flatlines, blue balls, erectile disfunction, premature ejaculation, brain fog, depression, stress, etc.

But after a year I have changed a lot those streaks were not failure for me those streaks made me strong. Now, I can go for walks 2kms in the morning and 2 kms in the evening. Even after walking of both time. I also exercise even after those walks. I never get tired. I feel an unlimited amount of energy flowing through my body.

So, if a loser like me can become a champion. Then, why you can’t? Why you always think that you are mediocre? The answer is that you are not mediocre. You have just set up your parameters of inferiority complex. So, never underestimate yourself. You are a Champion fighting your own battle.

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SUCCESS STORY 22

Nofap changes are real, don’t doubt it’s ability to change your life.

Like so many people stuck in the clutches of pornography addiction I had my doubts as to whether the benefits talked about by so many posters were real, but I have come to the stage in my nofap journey where I can say throw away any doubts you have, the benefits are real and huge. The first 14 days were hell on Earth, like you would expect when leaving behind an addiction which has had you in it’s clutches for 30 years. The depression, suicidal ideation, hopelessness and tiredness were more severe than I have ever experienced, but they did not last more than 3 days, and things started to become better. At day 23 the flatline hit, with the usual symptons of deadeye dick and his posse sending in the hangman to lynch my genitals. No erections, no morning wood, no life at all down there, but at day 31 signs of life started reappearing. Now the morning wood was timed at 30 minutes, much more than ever before. But the most fascinating benefit is the pyschological and social benefits which have come, even so early in my nofap journey. My sense of confidence around women is sky high, and they maintain eye contact, as do I, and we have a great time. Nothing physical yet, but that is because I am serious about the 90 day nofap journey. I have also noticed that women keep looking at me wherever I go, and this may be that I notice them more than before nofap, but I do not think that is the reason. It is something I have never experienced before, and I believe it is my newfound sense of confidence and willingness to leave my addiction in the dustbin of history where it belongs. My advice to anyone is to continue on your nofap journey, no matter how many times you fall, just dust yourself off, get up, and continue marching to a much brighter and fun future. Best wishes to all fellow Fapstronauts, we are on a wonderous journey of self discovery.

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SUCCESS STORY 23

30 Days. I made it.

I had tried some variation of rebooting before coming to NoFap. I guess I instinctively knew that what I was doing (with P) was wrong, and that it was having an impact on my psyche, my self esteem. But I never made it to 30 days, ever. The most I did was 23 days. After failing so many tries, I just decided to come here. It was coincidental. Watched a Ted talk on the harmful impacts of ■■■■, and then worked through a few platforms before reaching here.
Now I have 30 days in the bag. Having reached here, it doesn’t feel very significant since I’ve already set the next target for myself. But I refuse to allow this moment to pass without appreciating myself for it.
THINGS that helped

  1. Watching videos/ reading articles on the harm of P to myself and society.
  2. Recognising and evaluating said harm in myself (eg. how my P preferences changed drastically since when I started watching P, to something I didn’t want to want to watch anymore, but had to when the urges came, and was the only way I cud M)
  3. Engaging in the forum daily.
  4. Joining challenges and keeping my journal. Daily updates first thing I woke up.
  5. Reading success stories and also the will and honour showed by the people who had just relapsed, to restart their reboot.
  6. Sharing my journey with a few friends (couldn’t come out openly to them. Just told them I was going to end P because of some material I had read)
  7. Self improvement. Working out, removing added sugar from my diet.
  8. Diverting my mind immediately from fantasies. Included P substitutes and even reset my counter after watching a P sub. Don’t get on a slippery slope.
  9. Will keep adding as more things come to me.

IMPACTS

  1. First and foremost, something very underrated. The ability to objectively analyse what is important to me. How to spend my time. There were times when I wanted to spend time with someone, but instead wasted hours edging to P.
  2. Self confidence and self esteem. A natural outcome of the shame and guilt receding. You slowly start wanting to, but also interacting more with people. You think more on your problems,which is way more healthy, instead of just burying them with dopamine. You are no longer running away and hiding from issues.
  3. Better mental health. I have been going through a very stressful time. It will continue for another 1-2 months probably. Though my mental health isn’t that good rn, I know that those few days when the stress wasn’t there were like heaven, so much clarity because of no PMO. Even now. I know I’m dealing with my stress much better without PMO.
  4. More time. Unfortunately I haven’t been as productive as I wanted to be, and that was also the biggest threat to my PMO. Thankfully I didn’t relapse, but now, from his day, after having a month in my bag, I’m going to start focusing on time productivity. I have been going to the gym, but I have to do more than just that. Have downloaded a few self improvement books and videos. Time to change my life around.
  5. My brain is healing. The screwed up neural connections made from dopamine are unravelling. The fetish P that I used to watch, I can feel are slowly fading away.

MESSAGE to all the people out there and myself:
Stay strong. It was hard and worth it. Many a time my brain literally, in words, enticed me to relapse. Showed me fantasies. But I stood strong. I learnt from and took motivation from the people who were going strong in their reboot, and from the resolve to succeed, and even the frustration of those who had relapsed (but I maintain not failed, never failed). I will go till 90 days. After 90 days, I had resolved to go for a P challenge (thought M was a necessity and would be restarted), but no, now my resolution is a PM challenge for the rest of my life. I will abstain from any pleasure for 90 days, and after that the only pleasure I will have will be with another person. And for that, I will hold myself accountable to be someone worthy and work on myself.
To end, I accept that relapsing takes just a moment of weakness, one mistake, and everything is gone. You have to start from the beginning. So I won’t be complacent or over confident. Ever. I will always be on gaurd, and if the worst happens and I relapse, I will accept how far I had come, and know that I lost nothing. And that restarting the journey is not restarting, but the continuation of my resolve to be free of it and to struggle against it for the rest of my life. I cannot free this world from P, and it will always be there, but till the end, even if I relapse, even if I stay strong in my reboot, I will never end the fight against it.

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SUCCESS STORY 24

2 years pmo free for me!

I’m relieved to be 2 years removed from indulging my addiction to pmo.
I think I joined Nofap in August of 2016, around 37 years after my first experience with pmo.
At 24 years old, I realized it had become a problem that was holding me back in a variety of ways. About 90 days after stopping my addictive behaviors with pmo, my life dramatically improved.
Unfortunately, I fell back into pornography by becoming hooked on renting videos at the “friendly” neighborhood video store.
Bad marital relations drove me to a period of sex addiction, and a downward spiral.
Anyway, I got to the point where I knew I was hurting myself, but I didn’t care.
Then came an encounter with a woman that made me reconsider what I was doing to myself and sent me on the path of rebuilding my life. But as every addict can tell you, just because you want to quit your addiction doesn’t mean that the addiction wants to quit you.
It took a near death experience for me to finally be able to stop, so I can’t take much of the credit. Basically, I’m giving the credit to God.

The past two years I’ve been on the cruise control version of rebooting and afraid to go back to my addictive ways.
Moving forward, I want to once again commit to improving my life as much as possible. I’ll do all the usual recommended things to further improve my chances of recovering, but I know that I will continue to pray and give my thanks to God for saving me from the hell of my addiction.
However you manage to stop pmo’ing, know that it is absolutely possible to live without pmo.
Thank you Nofap. I look forward to the day when everyone can be free from this madness. My thoughts and prayers will always be with everyone suffering from the negative effects of pornography, sexual exploitation, and addiction to pmo.
We are all in this together. Just say no to pmo.

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SUCCESS STORY 25

i NEVER truly believed I’d make it…but I’m at 99 DAYS! Have never felt better, here’s HOW:

Hello friends!!
I constantly would lurk on this EXACT forum, the “SUCCESS stories” so it’s wild that I now am feeling confident to write on here. I have been trying to beat and figure my ■■■■ addiction out truthfully for as long as I could remember. Its lead me to feel so insecure about myself, lead me to lose relationships and sometimes never pursue them because it just made me feel so BAD about myself and would always think to myself “why would anybody want to be with me if I have this addiction?”. I lost hope in so many ways and especially would lose hope when I constantly found myself feeling weak because I couldn’t just beat this thing. All I ever wanted was to just go a week or two weeks and feel no longer a part of it and feel somewhat free! I’m now at 99 days and I’m telling everybody that reads this RIGHT NOW, i haven’t felt this good and focused in my life!!! One of the biggest things I’ve noticed is confidence/energy but what’s crazy is I look in the mirror and my EYES are so clear and healthy looking. My skin too! Along with actually just feeling relaxed and almost in the moment feels so nice! Im not worried or anxious anymore! the best way I could describe it is that I feel I “factory reset” myself! How I feel is how I feel that I should. I don’t even have any urge to go back to ■■■■ or masturbate. I feel like I can choose and that is SUCH a good feeling, especially when before it never felt like I even had a choice! My body doesn’t feel tired or stressed. Okay so there are a couple things that helped and ONE thing that I feel I completely owe for how I was able to get to 90 days. Making the STRONG decision that I’m going to figure this out is one of the biggest things, so that meant reading any content or learning whatever i can about myself and the addiction, youtube helped a lot. I’ll try and find some of the videos and add them. It’s like Jorden Peterson and some scientists about it! Now the biggest thing that somehow happen to bless me was I stumbled on some other people talking on NOFAP Reddit about getting free by this schooling on how to break free. I almost feel like he made it EXACTLY for me and my problems. It has helped me SOOOOOO MUCH. I even reached out and personally thanked him when i got to my 14 day mark lol! I can also add that in here! Im at the point where I feel like I’m not even addicted anymore and it feels just so different, it’s almost hard to explain! As if, I missed out on so much but feel like I can do so much now. Idk it’s weird but I hope everyone on here gets to 90+ days and can feel they can breakout of the negativity! If I can end this on a note I would truly want to say “don’t give up on yourself, you can and WILL beat this addiction”. If you read this, i thank you for your time and know that if you can’t break out of this, I once lurked this forum for hope and answers all the time too! Would love to answer any questions as well!

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SUCCESS STORY 26

2 year relapse

Hello, 2 year slight relapses. Starting again. some of the benefits.
Insane women attraction.
Constant shyness from women
Very good looks improved
Good metabolism
Good energy and karma and vibrations from within and received from other ppl in public
Face to face interactions with ppl got lots better and over confidence in difficult situations
Really good physique slim toned
Excellent sense of humour great laugh tone
Good diet ability
Spiritual connections with God and with ppl very strong and very present and healthy
The list goes on…

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SUCCESS STORY 27

67 days! My success story

My name is Adam, and I’m a 14-year-old who struggled with PMO addiction for over 2 years. It all started when some school friends introduced me to it when I was just 10 years old. Before I knew it, I was hooked and couldn’t stop.

I felt like I was trapped in a cycle of shame and guilt, and I didn’t know how to break free. I tried to stop countless times, but I always ended up relapsing. It was a constant battle that left me feeling defeated and hopeless.

However, I never gave up and kept trying until I achieved my biggest streak yet- 67 days without PMO! It wasn’t easy, and I failed over 20 times before I made it this far. But I knew that I had to keep going if I wanted to break free from this addiction.

During my journey, I used many different methods to help me stay on track. I kept my phone without charge, kept myself busy, and used a method that helped me the most. I pretended that my brain was another person and talked to him. He explained to me how my current situation was and motivated me to keep going.

The benefits I’ve noticed have been incredible. I feel more confident than ever before, and I’ve regained control of my life. I’m still on the road to 365 days without PMO, and I know that it won’t be easy, but I’m ready to face any challenge that comes my way.

If I can do it, anyone can. No matter how many times you’ve failed, don’t give up. Keep trying, and you’ll eventually succeed. Remember that there’s always a light at the end of the tunnel, and you have the power to overcome any obstacle that comes your way.

Thanks god, stay strong brothers!

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SUCCESS STORY 28

28 days NoFap Story. Just one more day and no excuses

So here is my story,
First, let me tell you about my history. I was a strict addict of Pmo. I used to watch ■■■■ every day for 2 hours. I masturbated so much that I even stopped feeling the climax at masturbation. It felt like it used to come out midway. When I used to scroll insta reels and saw a hot seductive video I used to masturbate. For nearly 3 three days, I masturbated 3 times each day. Due to this I saw every girl as an object and didn’t enjoy life and always was shy in talking to girls and didn’t enjoy life as I was always looking at particular things both in real life and on mobile.

After NoFap,

Fortunately on 6th march 2023, I decided to improve.

First, a few days were tough. Scenes used to come into mind and previous glimpses were so strong.
After a week encountered a flatline. After that again urges. This time I got the power to control that. I purposely looked away from girls wearing seductive dresses.

After a few days, I felt cleaner. I don’t know that is it just with me or everyone but the pervert and sexual urges you get for a woman made me feel energized in a messy way. I don’t know how to explain I felt like I was dirty. Now I feel so clean.

Best part,
Now I don’t feel like watching ■■■■. From the inside itself, I don’t want to see ■■■■.
it’s like magic. And also I was complimented that now there was a glow on my face.
Also, the thing that has changed is my confidence. I feel a lot more confident

My insta reel addiction is gone. And also concentration has increased

What things helped me -

Pursuing nofap as a plan for self-growth: Many people take NoFap as if it’s a punishment. They give punishment themselves that they will not be watching ■■■■ and because they are not looking at the growth part, they relapse after some days.

Looking away from women: Girls with sexually provocative dresses will make you relapse. Therefore turn the face away. Also looked away from any provocating thing playing on tv or mobile ,even ads

Patient waiting: The results will not come in a day. Wait patiently

Just one more day: When urges came they felt unstoppable. I tried to divert my mind and said to myself “JUST ONE MORE DAY”.

No excuses: I have just a few friends that live far away. I meet them seldom. I live alone mostly. I step out of my house just 2 times a week. I get bored because earlier that time I used to wholly watch ■■■■ in my free time. Still, I tell myself this will not become an excuse for relapse. Within these 28 days, I got into a fight due to some disagreements between me my brother, and my father; got depressed due to that but still DIDN’T WATCH ■■■■. DIDN’T TAKE IT AS AN EXCUSE TO WATCH ■■■■.

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SUCCESS STORY 29

Time to Heal

February 1st 2023.
Since I was finally able to completely stop my addictive pmo behaviors on April 13, 2021, I have been fearful that I had damaged myself beyond repair.
Now, I see that after almost two years of hard mode rebooting that maybe all is not lost.
While I have not indulged in any pmo behaviors over the past 659 days, I was not confident that things would get any better. I was just extremely grateful that I was finally able to stop compulsively abusing myself. Literally, it took almost dying, being in the hospital ICU for 2 weeks, and the past 21+ months of being afraid that I might die, to finally feel that rebooting was working for me.
PAWS were incredibly brutal in every way, but luckily there was only one way for me to go. The most frightening and devastating symptom was that I had physically damaged my penis and had signs of Peyronie’s disease… or broken penis.
In fact, until I woke up at 3 am this morning, I had noticed damage along the base of the left side of my penis when I awoke to pee. It appeared drastically shrunken, bent, and broken:-(
This morning was the first time that I noticed it was better. Honestly, it feels like a miracle and I can thank God for answering my countless prayers for help.
Long story short, don’t give up hope that you will get better.
Even my libido is showing signs of recovery, so my next step will be to cut out P subs and undergo a full dopamine detox.
Hope is real! Don’t give up! Stay the course!

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SUCCESS STORY 30

150 days, no longer a sissy

figure out my own identity by myself. And almost right away I noticed a difference in that I was feeling more comfortable in my own body. Like I was noticing that I could abide or even like certain things about being a man. Before my identity crisis, I had never thought of life in terms of “gender” or as a rivalry between the sexes. But my crisis resulted in me, at first, thinking that I was in a battle between my masculine and feminine side, and that because my sexual urges were “on” my feminine side, the best thing to do would be to become a woman. I can totally understand that many people could go through this line of thought. But as I started NoFap and engaging more in real life, I noticed that this wasn’t reflected in worldly happenings. I mean sure there are social norms and stuff like that, but when you’re just interacting with another person the gender stuff usually isn’t very important.

And the other thing is that my experience engaging with this ■■■■ caused suicidal ideation and negative thoughts toward myself. Obviously the HOCD spiked and that was a contributing factor, but I knew there was a serious chance I was going along the wrong path. Some claim that transwomen and men are usually happier after having transitioned to the opposite sex. That is probably true for many but for those like me where the gender-bendy stuff is mostly sexual, I think that is not.

Anyways, I continued on my NoFap journey and during the highs I was feeling, well to put it frankly - “like a man.” But after relapses, I just went down the rabbit hole of sissy ■■■■ and traps again, and I would be doubting myself more. Last October, I got a 32 day streak and that was - I’ve come to realize - because I had come back to brick-and-mortar school and was actually socializing. After that I had a very serious cross-dressing episode and I was putting multiple things up my butt. The level of escalation I went through was serious. After my “episodes of pleasure,” I kind of had a realization that I was just dilly-dallying and making my identity crisis worse, and the best thing for me to do would be to get on a long streak and see if maybe I could figure it out during that time. After several mishaps, I got on this current streak.

And like I said, over the course of the streak, my sissy thoughts decreased in magnitude and frequency. I was feeling like a man, but I wasn’t completely certain at Day 90, so I continued onward to Day 150 (with a resolve to socialize more) and I definitely feel sure of my self now.

I am a heterosexual, masculine man. I went through all that crap and I was still able to come out a man! Well, in actuality I went from being a boy to a man. But of course it’s not over yet, I need to become more sure of myself and who I am. I need to know myself so that I can be myself. Like at one point, I thought I was Eddie Murphy, but no, I’m not that funny.

But on a serious note, I definitely think you can recover from this addiction too. Perhaps, you can think of it as molding life to fit your needs, instead of molding to life’s needs and pleasures.

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Hey dude :wave::sunglasses:
Hope you enjoyed reading my thread !!
I know you are much motivated to be the next nofap king !! :triumph::trident:

This is my success story right here :point_down:

If you are free right now…Read this detailed Diary so that you’ll have a clear cut idea about Nofap and it’s timeline :kissing_closed_eyes::black_heart:

36

Bro love these stories. Please keep sharing. I’ve bookmarked this!

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Your comment needs more attention mate!! :ok_hand::crown:

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SUCCESS STORY 31

Day 36

I can’t believe I’m able to write down that it’s been 36 days since I’ve last PM. I’m married so I’ve been able to be blessed with a few Os over the last month. But man, it’s been insanely up and down. I was in a dark hole of P.… Cuck, sissy, sharing wife’s pics… I confessed to my wife I was struggling with an addiction to it. We almost got divorced. Ultimately, with her support, therapy with a psychologist and most importantly turning my life over to Christ, I’ve been able to keep clean. I’ve deleted everything: all nudes of my wife, my P account on Reddit, stayed off instagram for over a month (deleted my old one and started a brand new one cuz the algorithms on my old one were pushing half naked women in my feed all the time). I’ve been involved with more church-related things. Started eating right and doing some light workouts… and more. Really, a complete lifestyle transformation which I never found the motivation for, before quitting PM. This forum really helped me (I have a journal here of my 36 days on 30-39 sub). women deserve love and protection. Not our objectification and to be lusted after for our own selfish gratification. Most times when I’m in public I make sure to keep my eyes up! It sounds elementary, but the feeling of true self discipline is so rewarding whenever that moment comes and goes. I know this forum says it’s secular but I just want to tell anyone reading this: the love and faithfulness from Jesus Christ deserves all the credit here. Because of Him, I’m saved. I know His blessings for me will far outweigh the temporary “pleasure” I’d get from falling back into that pit of poison. I can say every day I get stronger. And I just encourage anyone here to stay the course, however you choose to accomplish your goal(s). The reward of transforming your mind is greater than P. For those currently on this journey, you already know down time is the hardest, so stay busy. Be of service to your loved ones (and strangers too), as much as you can and as often as you can. Even if you don’t want to put your trust in God (however you choose to define Him), there WILL be a light that shines through you once you begin to kill off the lust and consumption of P. And I mean STARVE IT. Don’t compromise. You don’t need it. You’ll want it, BUT YOU DON’T NEED IT. Looking forward to posting again at 60 days with full strength. Chin up and soldier on my brothers.

YOU ARE NOT YOUR ADDICTION, YOU ARE THE CHOICES YOU MAKE TODAY

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SUCCESS STORY 32

+100 days clean at 16yo

I try not to keep track of how many days I’ve been clean, because that makes me think of M and increases my chances of relapsing. All I know is that the 1st I went 100 days clean.

God, it’s been hard. It still is hard, but less.

I told my friend about nofap and all the benefits. He tried it and said that he doesn’t know if the benefits are better than PMO. He saw that I was still going and that the benefits were never fading out, so he tried again but it was very hard for him so he tried to only M once a week and he’s been doing great: he gets some of the benefits and still gets to M.

SOME of the benefits, and he still is like 5 times more productive, imagine how better not cheating once a week is for improving.

As I said, I’m 16, and that’s a very hard age, mostly because of social media. I’m also trying to get clean of social media and ngl it’s 3 times harder than nofap, but I’m still trying.

NoFap and NoSocialMedia has made my life a lot better, you can’t imagine. I’ll try to describe it:
• better attention span and focus
• more energy
• with less effort I get the same, even more benefits from training
• more confident
• more attraction to women
• I talk better with people (I’m very introverted)
• facial hair grows darker
• better looking (face and body)
And many more

If you’re struggling with nofap, I’ll tell you what has worked for me and hopefully it helps you:

When I think of PMO, I either read success stories on this forum, and that gives me the motivation to continue and makes the urges go away or I read and/or write detailed, long reasons on why M is wrong for me. Those reasons must touch your heart, because if they don’t I don’t think they will do much.

It’s easier to create another habit than to destroy one

Stay strong

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SUCCESS STORY 33

428 days ■■■■-free

Yeah people it is possibile,
The thing that really helped me was telling my dad, my mom and my brother that I’ve been masturbating while watching ■■■■ in the same house, the same toilet, where we lived together for years.
That’s lifesaving, I just told it out loud, I can’t hide from anyone now.
This really helped me.

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