Day 7(7/120)
Mandatory (will try to give 100%)
-According to ascending to descending order of importance
1.NOFAP✅
2.SIRSASANA✅
3.DETUMESCENCE THERAPY✅
4.SARVANGASANA✅
5.7 HOUR SLEEP AT PREVIOUS DAY✅
Day 8(8/120)
Mandatory (will try to give 100%)
-According to ascending to descending order of importance
1.NOFAP✅
2.SIRSASANA✅
3.DETUMESCENCE THERAPY❌
4.SARVANGASANA✅
5.7 HOUR SLEEP AT PREVIOUS DAY✅
Day 9(9/120)
Mandatory (will try to give 100%)
-According to ascending to descending order of importance
1.NOFAP✅
2.SIRSASANA✅
3.DETUMESCENCE THERAPY❌
4.SARVANGASANA✅
5.7 HOUR SLEEP AT PREVIOUS DAY✅
Day 10(10/120)
Mandatory (will try to give 100%)
-According to ascending to descending order of importance
1.NOFAP✅
2.SIRSASANA✅
3.DETUMESCENCE THERAPY✅
4.SARVANGASANA✅
5.7 HOUR SLEEP AT PREVIOUS DAY✅
Day 11(11/120)
Mandatory (will try to give 100%)
-According to ascending to descending order of importance
1.NOFAP✅
2.SIRSASANA✅
3.DETUMESCENCE THERAPY✅
4.SARVANGASANA✅
5.7 HOUR SLEEP AT PREVIOUS DAY✅
1 Like
Iam at day 35. My hairfall has stopped significantly. Iam taking iron and zinc tablets too. One of the reason of hairfall and premature greying is fapping much. There is no doubt on this. @Karan050 I salute your dedication.
4 Likes
I think more relevant should be fapping + stress. These are two deadly combos for hairfall. I need to avoid these two factors + some other small factors. Hope we can do it.
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I suffered from severe hair loss earlier but after Nofap , I see no hairs while taking a shower.
Proof is right in front of your eyes!!!
4 Likes
This is true @zorim my hair fall has stopped now. Previously I was having hairfall much…i used to think i may go bald in a few years but the problem is solved .
5 Likes
How to reduce stress effects?
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@Karan050 Hello, how many minutes of each (Sarvangasana and Sirshasana) do you do daily?
Are you still on nofap challenge? i see your posts have stopped?
3 Likes
@Virarjun minimum 10 minutes. Yes, I am still in nofap. I am not putting posts because I am going through hard phase, I will start to do again after sometime. But, I am doing shirshashana on somedays in between when I find time.
2 Likes
Hello thank you very much for you reply.
I understand, don’t give up, keep going friend.
You are a great motivation, I am also going to implement Sarvangasan, Sirshasana for al around health and rejuvenation.
3 Likes
Did anyone spot any difference so far. I have started taking zinc selenium tablets. I hope they work. Also have started with omega 3 supplements to decrease any brain fog that may occur
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I am just in my teens and my hair density has reduced drastically. I hope nofap is the cure. Have been fapping since 4 years sometimes multiple times a day. Trying to quit now. Targeting 21 days.
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Starting again after a long break, didn’t realize not doing this make my hair worsen than ever but from now i will try my best.
Today’s goals:
1.NOFAP
2.SIRSASANA
3.DETUMESCENCE THERAPY AT NIGHT
4.SARVANGASANA
5.7 HOUR SLEEP AT PREVIOUS DAY
6.NO PHONE AFTER 12 PM EXCEPT SOME IMPORTANT REASONS
2 Likes
What do you do in detumescence therapy ?
1 Like