Check in for all days 
All Participants are requested to update the scoreboard today itself. Prizes will be given accordingly.
Forerunner bro , I would like to make you as the Co - Admin of this challenge for the constant help to the Participants in this thread. Will you accept it ?
Updated my score.
I would be happy to bro
I just peeked bro @The_Rising_One
Please reduce or subtract points of mine if there is any.
You’ve been added to the challenge @BillWakabi23
Im sorry
To myself and everyone
I mot only peeked
But have been relapsing everyday multiple times
I know not good
Also i have been working on being more productive during the day
And i have reached 4 to 5 hours from 0 hours
This good thing cant forgive my fault
I promise to give my best…
5 days - 11th-15th Feb
5 days - 18th-22nd Feb
6 days - 24th-ongoing
16 clean days
Day 6 check in
Thank you @The_Rising_One for creating this thread, it has been great for me.
Thank you @Forerunner for your support and memes
And everyone thank yourselves for a moment for embarking on such a noble endeavour, look how far you’ve come and how much further you will go.
Guys I peeked sorry to say. For the whole day I was doing good but idk what happened to me at night.
@Forerunner any tips would be appreciated
Day 1 starts again.
What counts as peeking for you?
If something came unintentionally into your screen, it’s not a peek.
Yesterday a weird reel came into my feed but I didn’t watched it after I saw what was going on.
Watching some shit which can cause arousal. It wasn’t unintentional, it is my fault.
Clean day
It’s a sin for me to peek.
I want to realise my potential.
People are counting on me. I am my mother’s pension.
I will never PMO again, and I will never change my mind. I never PMO now.
Anything I can do to help bro. @Amitroghates @DARSHAN2017 You guys may want to read as well.
Personal responsibility is the way out of addiction. No one but us can make us relapse, and only we have the power to continue being abstinent from PMO. We see so many excuses and reasons brought up for relapsing in this community, but this answer you’ve given is the mark of someone who wants to change.
As humans, we are motivated by seeking pleasure and avoiding pain. The issue when it comes to addiction is that our bodies also have the same motivations, but they can be against what we truly desire.
Think about something like social anxiety or fear of public speaking. The body sees a social situation as potentially dangerous and frightening and sees pleasure in avoiding that activity and staying in comfort. While we may see something pleasurable in being able to speak freely with others and gain new friends, breaking out of our comfort zone. The pain for us is being unable to communicate when we want to.
When it comes to addiction, we see the pleasure in finally being free of it, living the lives of our dreams and experiencing the benefits of abstinence - self-control, confidence, mental clarity and focus, along with dozens of other benefits. We want to avoid causing ourselves further harm. We all have our horror stories of what the addiction has done to us. But the body sees a great amount of pleasure in the addiction. Pornography produces the same levels of dopamine as cocaine use, and it is more pleasurable than cocaine because we can continue to do it for hours and hours. The body wants to keep receiving that high for the rest of our lives. It sees us trying to quit as a deadly and dangerous situation and finds quitting very painful.
As a result, the body speaks to us in our thoughts and feelings. The body can make use of our internal voice and powers of imagination. It can send us flashbacks and images of past pornographic content; it can hold conversations with us about how good it would feel to go back to PMO or tell us that we’re bound to fail anyway, so we may as well enjoy ourselves now. The body regulates our hormones, making us feel aroused and triggered, changing our heartbeat and making us sweat in anticipation of giving into the urges.
But we are not our bodies. We own them. We are in charge. The body cannot go to a pornographic website on its own. It can’t load up Instagram or TikTok and start looking for models wearing barely any clothing. It needs us to do that, so it sends us the urges. But we can always say No to it. And it turns out that saying No is easy when we are determined to succeed. We say No to our bodies hundreds of times a day. It says, I’m hungry, and we say I’ll eat in an hour. Let me finish this work first. It complains, I’m sleepy, but we tell it, I’m sitting an exam tomorrow. I’ll finish this module before I go to bed. We may get thoughts of getting in a fight with someone the body views as a threat, stealing some food the body sees as delicious, or staring at a woman the boy finds sexually attractive. We can say No at any time we choose.
Emotions arise from the body. We cannot prevent them from happening, they are involuntary. But we are in control of our mind; we can choose to dwell on them or let them pass by. The body sends us the initial emotion that leads to the thought of urges, but if we cut out that thought instantly, the urges die within a minute.
If we are spending any longer than a minute fighting the urges, it is because we are wrestling with ourselves, taking on the body’s desires as our own and questioning our decision to quit PMO. We are dwelling on that fantasy it’s presenting us, gazing lovingly at that flashback, wondering if just a peek would truly be so bad. If we do this, we are fueling the body to send us more flashbacks, to argue its case more and make our hearts race faster, our hormonal responses increase and so on.
Remember, the body sees PMO as purely pleasurable. It doesn’t remember any of the painful things we’ve been through. It doesn’t understand why we’d want to give up such a steady supply of feel-good chemicals. But we do. We remember, and we said we were done. So when it comes to you suggesting that we go back, don’t entertain the thoughts for a second. Don’t even argue with it; don’t speak to the body. Speak to yourself, remind yourself, Never again, and think about something else. Without fuel, the feedback loop dies, and your hormones rebalance within a few minutes. The brain can only hold one mental image at a time, and as you think about something else, the urges will fade.
This video explains the best method I’ve seen so far on handling urges. Wehn I was active here last year, I was battling strong urges for hours and hours, one day I walked over 40km to prevent a relapse. It was a wrestling match everyday. Now, urges die within minutes as I’m following this method. It may help you in the same way:
Thank you for the response. I’m a little emotional so my this reply is going to reflect it in case it gets offensive.
Yknow when it was the very first time I had quit this addiction, it was really severe. Minimum twice a day was the norm. Maximum could go upto like 5-6 times. I had withdrawal symptoms where my body was numb and I was unable to think straight. There were times when I was also unable to walk in a straight line.
Luckily, back then COVID had just started, I was back from college as there were no decisions and I had a lot of free time and I was just sitting on my arse. Those were the most painful 4 months of my life. But in that process I had a glimpse of my true potential and this freedom. I can definitely believe that it might be as difficult as cocaine if not worse.
Back then, even going on 24 hours without masturbating much was a big achievement to me. In those hellish four months I just kept fighting my addiction and made it to 6 days.
I have tried this but it doesn’t work as effectively as I want it to be. But yes I’ve been doing this
For now though my desire to become a monster has taken over
Honestly I hate that “survival” part of me, I want to become a monster. Like that guy I told you about. He was most likely going to die (he didn’t though) so he thought why not fight back with the best of my abilities? I want this thought perpetually going on in my mind no matter what happens. It won’t matter where I am, in a war or in hell I won’t want to quit. Instead I’d want look eye to eye to that suffering and tell it -“can’t do anything to me you little bitch”.
I want to keep doing it for every second of my life and take on entire hordes. It’s my dream to do that
You have done it too, this is a sign of the monster within you as well.
I had a very close call, but I didn’t. This time I was accidentally exposed to it and I was going to see further but I suddenly recalled. For now everything is alright.
The world we live in rn, only way to stay away is by tossing away our internet connection but we have many useful works too so can’t do that.
So as of now, I haven’t peeked at all. And I’ll be going to sleep real soon. This is a reminder for me to not escalate.
today I promise to you that I won’t be peeking.
I’ll take it one step further. Since the urges have come up inside me as of now. This pattern of my mind will be predictable now. It wants some enjoyment at this very time.
This is a promise to everyone who’s competing in this challenge, I will not peek no matter what happens. I’d rather die than go down this path. Just for tonight.
Not peeked, and will sleep by 11:30 pm. I usually get urges in night when I am free and it’s comfortable. But comfort should be for resting, not for harming your body and soul. I would rather die of working and serving people than for my own selfish desires.
Great Quote! 
Hey guys days ago I watched a movie that I didn’t know it had many bad scenes , I managed to cover my eyes Over some scenes but I accidentally watched three of them for like 1second , because as soon as I Saw Those scenes, I immediately covered my eyes.
